Fri 1st Jan 2021 at 10:00am by lin50
Run > General
- cold
-
Time
40:41
-
Miles
3.28
-
Min/mi
12:24
-
WAVA
45.84
-
Surface
Trail
Notes & Comments
1 comments
Oh my goodness! So slippy and then muddy in other parts. But day 1 done ✅
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
43.70 |
5km |
38:25 |
12:22 |
45.91 |
5M |
1:03:36 |
12:43 |
45.33 |
10km |
1:20:05 |
12:53 |
45.11 |
10M |
2:12:37 |
13:16 |
44.97 |
Half |
2:56:34 |
13:29 |
44.17 |
20M |
4:36:30 |
13:50 |
44.49 |
Mara |
6:08:07 |
14:03 |
44.34 |
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Excellent!