Fri 1st Jan 2021 at 11:00am by Cornish Scouser

Run > General

Follow User
0 👍

Time
44:16
Miles
4.74
Min/mi
9:20
Pacing
28%
WAVA
50.10
Stride(cm)
99
Cals
590
Cadence
174
BPM
144
%MHR
84
B/mi
1342
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 127/140bpm 120cal 5.72/7.6mph
2) 1m - 8:59(8:59/m) 139/157bpm 114cal 6.68/11.35mph
3) 1m - 9:05(9:05/m) 155/161bpm 130cal 6.6/6.91mph
4) 1m - 9:22(9:22/m) 156/176bpm 134cal 6.41/7.2mph
5) 0.74m - 6:21(8:33/m) 159/166bpm 92cal 7.02/7.89mph

10:29 8:59 9:05 9:22 6:21

Pace

18%

10%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +29	11:39	118 82-132	1375	174 116-184	5/6
0.50	5:30	2:35	10:20	128 119-133	1323	172 166-180	4/5
0.75	8:54	3:24 +42	13:35	131 115-137	1779	169 164-174	1/5
1.00	16:11	7:17 +4:32	29:09	129 104-140	3761	170 162-180	3/1
1.25	18:33	2:22	9:27	135 111-152	1275	174 168-184	4/5
1.50	22:18	3:45 +1:40	15:01	137 122-150	2057	181 160-222	4/3
1.75	26:25	4:08 +1:49	16:31	137 115-157	2262	168 118-180	4/4
2.00	28:40	2:15	8:59	145 130-153	1302	178 172-182	3/4
2.25	30:56	2:16	9:06	155 153-157	1409	176 170-180	5/4
2.50	33:12	2:16	9:04	154 152-157	1395	175 172-178	4/6
2.75	35:30	2:18	9:11	157 154-159	1442	178 174-184	6/4
3.00	37:45	2:15	8:59	155 153-158	1393	178 174-180	2/4
3.25	40:52	3:07 +43	12:27	152 135-160	1892	175 118-180	3/2
3.50	43:16	2:25	9:39	166 152-176	1603	174 172-178	19/0
3.75	46:02	2:45 +30	11:00	147 130-162	1618	171 88-182	0/13
4.00	48:19	2:18	9:11	157 149-159	1441	175 170-180	6/1
4.25	52:06	3:47 +1:33	15:08	154 124-165	2331	178 170-186	10/4
4.50	54:16	2:10	8:40	161 153-166	1397	179 172-184	6/11
4.74	56:14	1:58	8:05	158 153-165	1278	182 174-186	3/9

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 24m, Flat prediction 43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	10:25
See your biggest climbs

Cadence

174 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	175	4.7	48:33	11:28
Walk	3.0	114	0	1:51	3:04:58
Still	0.2	-	-	6	-
Pause	9.3	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.37%	More
800m	4:05	8:13	46.63%	More
1km	5:33	8:56	44.76%	More
Mile	9:01	9:01	46.91%	More
5k	31:55	10:16	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	28:17	9:06	50.84
5M	46:51	9:22	49.95
10km	58:59	9:30	49.53
10M	1:37:40	9:46	49.43
Half	2:10:02	9:56	48.74
20M	3:23:38	10:11	49.31
Mara	4:31:07	10:21	49.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry