Tue 29th Dec 2020 at 2:00pm by tricialitt

Run > General

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Time
25:55
Miles
2.32
Min/mi
11:10
Pacing
84%
WAVA
49.43
Stride(cm)
84
Cals
206
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 50cal 5.14/6.55mph
2) 0.62m - 6:23(10:17/m) 59cal 5.83/7.1mph
3) 0.62m - 6:39(10:42/m) 59cal 5.61/6.57mph
4) 0.46m - 5:37(12:15/m) 38cal 4.9/6.8mph

7:15 6:23 6:39 5:37

Pace

17%

29%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	12:06	162 120-180
0.13	1:39	54	14:25	175 172-178
0.19	2:29	49	13:09	176 166-182
0.25	3:10	41	10:53	178 174-182
0.31	4:05	55	14:41	178 174-180
0.38	4:46	42	11:05	169 120-184
0.44	5:29	42	11:20	180 176-182
0.50	6:10	42	11:08	170 120-182
0.56	6:53	43	11:22	177 172-180
0.63	7:14	21	5:33	177 176-178
0.69	7:47	33	8:43	142 120-182
0.75	8:25	38	10:14	182 180-182
0.81	9:06	41	11:02	180 178-182
0.88	9:46	40	10:42	179 176-180
0.94	10:26	39	10:30	179 176-182
1.00	11:04	38	10:10	178 172-180
1.06	11:43	39	10:30	176 174-178
1.13	12:26	43	11:21	178 176-178
1.19	13:06	40	10:44	180 180-180
1.25	13:43	37	9:50	182 180-184
1.31	14:24	41	10:55	181 178-184
1.38	15:05	41	11:00	177 176-178
1.44	15:47	42	11:08	175 174-176
1.50	16:25	38	10:11	176 174-178
1.56	17:08	42	11:20	176 174-176
1.63	17:54	46	12:15	173 166-176
1.69	18:33	39	10:25	175 174-176
1.75	19:16	43	11:26	174 174-176
1.81	19:51	36	9:33	174 174-174
1.88	20:30	39	10:17	175 174-178
1.94	20:57	27	7:12	174 174-176
2.00	21:34	37	9:53	174 174-176
2.06	22:28	54	14:19	153 120-176
2.13	23:04	36	9:44	173 170-176
2.19	23:57	53	14:10	167 120-174
2.25	24:50	53	14:08	160 124-174
2.31	25:34	44	11:42	152 130-174
2.32	25:55	21	35:44	131 128-134

Cadence

171 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	176	2.2	23:59	10:52
Walk	7.4	128	0.1	1:55	16:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	46.18%	More
800m	4:48	9:39	47.14%	More
1km	6:10	9:55	47.70%	More
Mile	10:11	10:11	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	47.00
5km	35:19	11:22	49.36
5M	58:29	11:42	48.72
10km	1:13:38	11:51	48.48
10M	2:01:57	12:12	48.31
Half	2:42:21	12:24	47.43
20M	4:14:15	12:43	47.76
Mara	5:38:30	12:55	47.57

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