Mon 28th Dec 2020 at 10:00am by tricialitt
Run > General
-
Time
1:00:03
-
Miles
4.25
-
Min/mi
14:08
-
Pacing
77%
-
WAVA
40.03
-
Stride(cm)
73
-
Cals
342
-
Cadence
156
-
Asc(m)
136
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:47(12:32/m) 55cal 4.79/6.07mph
2) 0.62m - 7:57(12:48/m) 55cal 4.68/6.35mph
3) 0.62m - 8:05(13:01/m) 47cal 4.61/8.08mph
4) 0.62m - 8:50(14:13/m) 49cal 4.22/5.76mph
5) 0.62m - 8:21(13:27/m) 51cal 4.46/6.57mph
6) 0.62m - 10:04(16:12/m) 48cal 3.7/5.95mph
7) 0.52m - 8:57(17:17/m) 37cal 3.47/5.43mph
7:47 7:57 8:05 8:50 8:21 10:04 8:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:54 |
1:54 |
15:14 |
162 120-180 |
3/16 |
0.25 |
3:27 |
1:33 |
12:23 |
178 176-180 |
5/7 |
0.38 |
5:07 |
1:40 |
13:23 |
165 130-176 |
2/4 |
0.50 |
6:28 |
1:21 |
10:48 |
181 178-184 |
2/2 |
0.63 |
7:48 |
1:19 |
10:35 |
179 176-184 |
2/2 |
0.75 |
9:34 |
1:47 |
14:12 |
147 120-176 |
3/2 |
0.88 |
11:10 |
1:35 |
12:41 |
168 136-178 |
2/4 |
1.00 |
12:41 |
1:32 |
12:13 |
171 140-182 |
2/2 |
1.13 |
14:21 |
1:40 |
13:20 |
156 120-184 |
1/2 |
1.25 |
15:49 |
1:28 |
11:47 |
178 176-178 |
0/3 |
1.38 |
17:49 |
1:59 |
15:56 |
153 120-188 |
5/0 |
1.50 |
18:40 |
51 |
6:45 |
175 168-178 |
4/8 |
1.63 |
20:22 |
1:43 |
13:42 |
165 132-178 |
6/1 |
1.75 |
22:29 |
2:07 |
16:52 |
138 120-188 |
6/0 |
1.88 |
23:59 |
1:31 |
12:04 |
173 144-182 |
7/7 |
2.00 |
25:27 |
1:28 |
11:42 |
174 170-180 |
10/2 |
2.13 |
27:52 |
2:25 |
19:19 |
125 98-178 |
8/4 |
2.25 |
29:57 |
2:04 |
16:36 |
152 120-176 |
3/7 |
2.38 |
31:30 |
1:34 |
12:30 |
178 162-184 |
3/9 |
2.50 |
32:48 |
1:18 |
10:23 |
178 176-180 |
3/7 |
2.63 |
34:20 |
1:32 |
12:17 |
159 124-186 |
2/5 |
2.75 |
36:43 |
2:22 |
18:58 |
144 118-180 |
4/3 |
2.88 |
38:29 |
1:47 |
14:12 |
152 128-176 |
0/9 |
3.00 |
39:49 |
1:20 |
10:41 |
178 174-180 |
2/1 |
3.13 |
41:12 |
1:23 |
11:00 |
177 174-180 |
1/4 |
3.25 |
42:44 |
1:32 |
12:14 |
173 130-178 |
3/1 |
3.38 |
44:24 |
1:40 |
13:22 |
159 82-176 |
4/4 |
3.50 |
46:52 |
2:28 |
19:47 |
134 110-178 |
2/2 |
3.63 |
49:14 |
2:21 |
18:51 |
147 128-172 |
1/1 |
3.75 |
51:24 |
2:11 |
17:24 |
149 114-174 |
3/4 |
3.88 |
53:40 |
2:16 |
18:08 |
150 114-170 |
7/2 |
4.00 |
55:56 |
2:16 |
18:08 |
145 114-176 |
8/0 |
4.13 |
57:30 |
1:34 |
12:32 |
165 132-178 |
4/3 |
4.25 |
1:00:02 |
2:32 |
21:02 |
136 112-166 |
12/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
42.11% |
More |
800m |
5:47 |
11:37 |
39.11% |
More |
1km |
7:21 |
11:49 |
40.03% |
More |
Mile |
12:03 |
12:03 |
41.41% |
More |
5k |
40:33 |
13:03 |
43.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:57 |
12:57 |
38.53 |
5km |
43:05 |
13:52 |
40.47 |
5M |
1:11:20 |
14:16 |
39.94 |
10km |
1:29:49 |
14:27 |
39.74 |
10M |
2:28:44 |
14:52 |
39.61 |
Half |
3:18:02 |
15:07 |
38.89 |
20M |
5:10:06 |
15:30 |
39.16 |
Mara |
6:52:53 |
15:46 |
39.00 |
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