Mon 28th Dec 2020 at 10:00am by tricialitt

Run > General

  • Time
    1:00:03
  • Miles
    4.25
  • Min/mi
    14:08
  • Pacing
    77%
  • WAVA
    40.03
  • Stride(cm)
    73
  • Cals
    342
  • Cadence
    156
  • Asc(m)
    136
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:47(12:32/m) 55cal 4.79/6.07mph
2) 0.62m - 7:57(12:48/m) 55cal 4.68/6.35mph
3) 0.62m - 8:05(13:01/m) 47cal 4.61/8.08mph
4) 0.62m - 8:50(14:13/m) 49cal 4.22/5.76mph
5) 0.62m - 8:21(13:27/m) 51cal 4.46/6.57mph
6) 0.62m - 10:04(16:12/m) 48cal 3.7/5.95mph
7) 0.52m - 8:57(17:17/m) 37cal 3.47/5.43mph
7:47 7:57 8:05 8:50 8:21 10:04 8:57

Pace

62% 22% 12% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:14 162 120-180 3/16
0.25 3:27 1:33 12:23 178 176-180 5/7
0.38 5:07 1:40 13:23 165 130-176 2/4
0.50 6:28 1:21 10:48 181 178-184 2/2
0.63 7:48 1:19 10:35 179 176-184 2/2
0.75 9:34 1:47 14:12 147 120-176 3/2
0.88 11:10 1:35 12:41 168 136-178 2/4
1.00 12:41 1:32 12:13 171 140-182 2/2
1.13 14:21 1:40 13:20 156 120-184 1/2
1.25 15:49 1:28 11:47 178 176-178 0/3
1.38 17:49 1:59 15:56 153 120-188 5/0
1.50 18:40 51 6:45 175 168-178 4/8
1.63 20:22 1:43 13:42 165 132-178 6/1
1.75 22:29 2:07 16:52 138 120-188 6/0
1.88 23:59 1:31 12:04 173 144-182 7/7
2.00 25:27 1:28 11:42 174 170-180 10/2
2.13 27:52 2:25 19:19 125 98-178 8/4
2.25 29:57 2:04 16:36 152 120-176 3/7
2.38 31:30 1:34 12:30 178 162-184 3/9
2.50 32:48 1:18 10:23 178 176-180 3/7
2.63 34:20 1:32 12:17 159 124-186 2/5
2.75 36:43 2:22 18:58 144 118-180 4/3
2.88 38:29 1:47 14:12 152 128-176 0/9
3.00 39:49 1:20 10:41 178 174-180 2/1
3.13 41:12 1:23 11:00 177 174-180 1/4
3.25 42:44 1:32 12:14 173 130-178 3/1
3.38 44:24 1:40 13:22 159 82-176 4/4
3.50 46:52 2:28 19:47 134 110-178 2/2
3.63 49:14 2:21 18:51 147 128-172 1/1
3.75 51:24 2:11 17:24 149 114-174 3/4
3.88 53:40 2:16 18:08 150 114-170 7/2
4.00 55:56 2:16 18:08 145 114-176 8/0
4.13 57:30 1:34 12:32 165 132-178 4/3
4.25 1:00:02 2:32 21:02 136 112-166 12/3

Elevation

Asc 136m, Range 28m, Flat prediction 59:50
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.1% 12:25
11 4.8% 16:46
See your biggest climbs

Cadence

156 (188 max) Stride Length: 73cm Run: 63.1% Walk: 36.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 42.11% More
800m 5:47 11:37 39.11% More
1km 7:21 11:49 40.03% More
Mile 12:03 12:03 41.41% More
5k 40:33 13:03 43.00% More

Predictions

Dist Time Per Mile WAVA
1M 12:57 12:57 38.53
5km 43:05 13:52 40.47
5M 1:11:20 14:16 39.94
10km 1:29:49 14:27 39.74
10M 2:28:44 14:52 39.61
Half 3:18:02 15:07 38.89
20M 5:10:06 15:30 39.16
Mara 6:52:53 15:46 39.00
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