Sun 27th Dec 2020 at 12:00pm by tricialitt
Run > General
-
Time
41:46
-
Miles
3.24
-
Min/mi
12:53
-
Pacing
75%
-
WAVA
43.54
-
Stride(cm)
77
-
Cals
279
-
Cadence
161
-
Asc(m)
164
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:42(12:24/m) 56cal 4.84/6.59mph
2) 0.62m - 8:19(13:23/m) 51cal 4.49/5.72mph
3) 0.62m - 8:56(14:22/m) 51cal 4.17/6.07mph
4) 0.62m - 6:28(10:25/m) 60cal 5.76/6.57mph
5) 0.62m - 8:18(13:22/m) 52cal 4.49/6.26mph
6) 0.13m - 2:03(15:24/m) 9cal 3.89/5.38mph
7:42 8:19 8:56 6:28 8:18 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:51 |
155 126-174 |
4/0 |
0.25 |
3:29 |
1:30 |
12:01 |
164 130-172 |
12/0 |
0.38 |
5:01 |
1:32 |
12:17 |
173 170-176 |
3/7 |
0.50 |
6:27 |
1:26 |
11:27 |
170 140-178 |
7/3 |
0.63 |
7:46 |
1:19 |
10:36 |
178 174-180 |
6/0 |
0.75 |
9:29 |
1:42 |
13:37 |
159 130-180 |
11/0 |
0.88 |
11:12 |
1:43 |
13:46 |
163 120-182 |
17/0 |
1.00 |
12:49 |
1:37 |
13:00 |
162 120-184 |
14/2 |
1.13 |
14:31 |
1:41 |
13:31 |
163 132-184 |
10/0 |
1.25 |
16:10 |
1:39 |
13:13 |
165 120-184 |
12/0 |
1.38 |
17:57 |
1:48 |
14:21 |
159 128-176 |
14/0 |
1.50 |
20:42 |
2:44 |
21:53 |
139 114-176 |
22/0 |
1.63 |
22:24 |
1:43 |
13:42 |
157 118-174 |
6/8 |
1.75 |
23:48 |
1:23 |
11:06 |
170 166-172 |
0/21 |
1.88 |
25:04 |
1:17 |
10:14 |
171 168-174 |
0/15 |
2.00 |
26:19 |
1:15 |
9:59 |
174 174-176 |
0/13 |
2.13 |
27:55 |
1:36 |
12:50 |
159 120-176 |
0/9 |
2.25 |
29:08 |
1:13 |
9:43 |
175 174-176 |
0/17 |
2.38 |
30:20 |
1:12 |
9:35 |
175 174-178 |
0/13 |
2.50 |
31:35 |
1:15 |
9:59 |
174 172-176 |
1/11 |
2.63 |
32:53 |
1:18 |
10:25 |
174 174-176 |
0/6 |
2.75 |
34:39 |
1:46 |
14:08 |
145 132-174 |
3/3 |
2.88 |
36:29 |
1:50 |
14:41 |
140 128-172 |
7/3 |
3.00 |
38:35 |
2:05 |
16:42 |
155 130-174 |
1/8 |
3.13 |
39:59 |
1:25 |
11:16 |
169 136-174 |
1/8 |
3.24 |
41:48 |
1:49 |
15:51 |
135 120-158 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
43.66% |
More |
800m |
4:54 |
9:52 |
46.05% |
More |
1km |
6:23 |
10:16 |
46.06% |
More |
Mile |
10:28 |
10:28 |
47.70% |
More |
5k |
39:30 |
12:43 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
41.52 |
5km |
39:57 |
12:52 |
43.64 |
5M |
1:06:09 |
13:14 |
43.07 |
10km |
1:23:18 |
13:24 |
42.85 |
10M |
2:17:56 |
13:48 |
42.71 |
Half |
3:03:38 |
14:01 |
41.94 |
20M |
4:47:34 |
14:23 |
42.23 |
Mara |
6:22:52 |
14:37 |
42.06 |
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