Sun 27th Dec 2020 at 12:00pm by tricialitt

Run > General

  • Time
    41:46
  • Miles
    3.24
  • Min/mi
    12:53
  • Pacing
    75%
  • WAVA
    43.54
  • Stride(cm)
    77
  • Cals
    279
  • Cadence
    161
  • Asc(m)
    164
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:42(12:24/m) 56cal 4.84/6.59mph
2) 0.62m - 8:19(13:23/m) 51cal 4.49/5.72mph
3) 0.62m - 8:56(14:22/m) 51cal 4.17/6.07mph
4) 0.62m - 6:28(10:25/m) 60cal 5.76/6.57mph
5) 0.62m - 8:18(13:22/m) 52cal 4.49/6.26mph
6) 0.13m - 2:03(15:24/m) 9cal 3.89/5.38mph
7:42 8:19 8:56 6:28 8:18 2:03

Pace

44% 27% 13% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:51 155 126-174 4/0
0.25 3:29 1:30 12:01 164 130-172 12/0
0.38 5:01 1:32 12:17 173 170-176 3/7
0.50 6:27 1:26 11:27 170 140-178 7/3
0.63 7:46 1:19 10:36 178 174-180 6/0
0.75 9:29 1:42 13:37 159 130-180 11/0
0.88 11:12 1:43 13:46 163 120-182 17/0
1.00 12:49 1:37 13:00 162 120-184 14/2
1.13 14:31 1:41 13:31 163 132-184 10/0
1.25 16:10 1:39 13:13 165 120-184 12/0
1.38 17:57 1:48 14:21 159 128-176 14/0
1.50 20:42 2:44 21:53 139 114-176 22/0
1.63 22:24 1:43 13:42 157 118-174 6/8
1.75 23:48 1:23 11:06 170 166-172 0/21
1.88 25:04 1:17 10:14 171 168-174 0/15
2.00 26:19 1:15 9:59 174 174-176 0/13
2.13 27:55 1:36 12:50 159 120-176 0/9
2.25 29:08 1:13 9:43 175 174-176 0/17
2.38 30:20 1:12 9:35 175 174-178 0/13
2.50 31:35 1:15 9:59 174 172-176 1/11
2.63 32:53 1:18 10:25 174 174-176 0/6
2.75 34:39 1:46 14:08 145 132-174 3/3
2.88 36:29 1:50 14:41 140 128-172 7/3
3.00 38:35 2:05 16:42 155 130-174 1/8
3.13 39:59 1:25 11:16 169 136-174 1/8
3.24 41:48 1:49 15:51 135 120-158 1/4

Elevation

Asc 164m, Range 137m, Flat prediction 38:52
Elevation Graph
Biggest Climbs (m) Min/mi
123 7.8% 14:43
19 3.7% 12:48
See your biggest climbs

Cadence

161 (184 max) Stride Length: 77cm Run: 70.5% Walk: 29.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 43.66% More
800m 4:54 9:52 46.05% More
1km 6:23 10:16 46.06% More
Mile 10:28 10:28 47.70% More
5k 39:30 12:43 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 12:01 12:01 41.52
5km 39:57 12:52 43.64
5M 1:06:09 13:14 43.07
10km 1:23:18 13:24 42.85
10M 2:17:56 13:48 42.71
Half 3:03:38 14:01 41.94
20M 4:47:34 14:23 42.23
Mara 6:22:52 14:37 42.06
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