Fri 1st Jan 2021 at 10:00am by Stuart28

Walk > General

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Time
1:56:50
Miles
4.62
Min/mi
25:17
Stride(cm)
57
Cals
430
Cadence
112
Asc(m)
380
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:32(12:32/km) 57cal 55/87rpm 4.79/0kmph
2) 1km - 16:25(16:25/km) 59cal 57/78rpm 3.65/0kmph
3) 1km - 24:46(24:46/km) 61cal 59/63rpm 2.42/0kmph
4) 1km - 15:54(15:54/km) 59cal 54/76rpm 3.77/0kmph
5) 1km - 17:52(17:52/km) 59cal 56/112rpm 3.36/0kmph
6) 1km - 12:29(12:29/km) 56cal 54/60rpm 4.81/0kmph
7) 1km - 10:59(10:59/km) 54cal 58/66rpm 5.46/0kmph
8) 0.44km - 5:54(13:31/km) 25cal 59/68rpm 4.44/0kmph

12:32 16:25 24:46 15:54 17:52 12:29 10:59 5:54

Pace

41%

11%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	25:00	110 90-174	30/0
0.25	5:26	2:18	18:28	111 104-120	15/1
0.38	7:50	2:24	19:10	112 106-120	19/0
0.50	10:17	2:27	19:37	112 104-120	14/1
0.63	12:35	2:18	18:25	108 102-114	12/0
0.75	14:38	2:03	16:23	116 106-120	4/0
0.88	17:49	3:11	25:28	111 96-120	9/1
1.00	21:12	3:23	27:05	118 108-126	17/4
1.13	24:49	3:37	28:56	107 80-156	25/2
1.25	29:09	4:20	34:43	115 80-156	27/9
1.38	32:25	3:16	26:05	111 92-126	31/0
1.50	36:10	3:45	30:00	117 80-126	18/1
1.63	39:51	3:41	29:25	119 96-120	22/0
1.75	44:00	4:09	33:14	117 90-124	15/0
1.88	53:58	9:58	1:19:45	120 80-120	5/9
2.00	57:06	3:08	25:04	110 86-124	3/3
2.13	59:54	2:49	22:28	112 102-118	0/18
2.25	1:03:18	3:23	27:07	109 90-152	0/31
2.38	1:06:24	3:06	24:51	103 94-120	0/27
2.50	1:10:00	3:36	28:49	106 92-120	0/21
2.63	1:13:06	3:05	24:44	114 84-126	1/8
2.75	1:16:42	3:36	28:48	108 92-120	1/18
2.88	1:20:55	4:13	33:46	118 104-224	0/48
3.00	1:25:03	4:08	33:02	114 104-126	1/20
3.13	1:27:53	2:50	22:39	109 92-120	0/20
3.25	1:30:45	2:52	22:57	111 96-120	2/9
3.38	1:33:00	2:15	18:04	112 106-120	10/6
3.50	1:35:23	2:23	19:02	110 102-120	10/2
3.63	1:37:55	2:32	20:15	103 98-110	19/0
3.75	1:40:25	2:30	19:58	104 98-112	22/0
3.88	1:43:13	2:48	22:25	110 100-132	13/0
4.00	1:45:16	2:04	16:29	117 106-124	1/4
4.13	1:47:18	2:02	16:16	117 114-120	0/13
4.25	1:49:16	1:58	15:40	120 114-124	0/13
4.38	1:51:22	2:06	16:50	119 114-124	0/18
4.50	1:53:58	2:35	20:43	118 108-124	0/14
4.62	1:56:49	2:51	23:46	118 90-136	0/32

Elevation

Asc 380m, Range 264m

Elevation Graph

Biggest Climbs (m)	Min/mi
264 9.3%	25:09
59 6.4%	20:03
20 8.3%	22:57
See your biggest climbs

Cadence

112 (224 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:06	16:17	More
1km	10:40	17:11	More
Mile	18:14	18:14	More
5k	1:19:56	25:44	More

Predictions

Dist	Time	Per Mile

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