Sat 26th Dec 2020 at 8:00am by tricialitt
Run > General
-
Time
26:54
-
Miles
2.43
-
Min/mi
11:04
-
Pacing
77%
-
WAVA
49.94
-
Stride(cm)
84
-
Cals
219
-
Cadence
173
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:24(11:55/m) 49cal 5.04/6.78mph
2) 0.62m - 6:43(10:49/m) 56cal 5.55/7.47mph
3) 0.62m - 6:56(11:09/m) 60cal 5.38/6.28mph
4) 0.57m - 5:51(10:20/m) 54cal 5.81/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:59 |
169 136-176 |
3/3 |
0.25 |
3:30 |
1:37 |
12:59 |
175 172-178 |
2/2 |
0.38 |
5:06 |
1:36 |
12:49 |
175 172-178 |
1/2 |
0.50 |
6:33 |
1:27 |
11:39 |
174 172-176 |
2/0 |
0.63 |
7:26 |
53 |
7:02 |
175 174-178 |
2/3 |
0.75 |
8:09 |
44 |
5:49 |
175 174-178 |
1/1 |
0.88 |
9:51 |
1:42 |
13:32 |
175 174-176 |
1/1 |
1.00 |
11:22 |
1:31 |
12:08 |
170 142-176 |
1/1 |
1.13 |
12:48 |
1:26 |
11:28 |
173 166-176 |
2/1 |
1.25 |
14:12 |
1:24 |
11:15 |
174 172-176 |
2/2 |
1.38 |
15:41 |
1:29 |
11:51 |
174 170-176 |
2/1 |
1.50 |
17:05 |
1:24 |
11:13 |
173 164-176 |
2/2 |
1.63 |
18:29 |
1:24 |
11:10 |
175 174-176 |
2/2 |
1.75 |
19:48 |
1:19 |
10:29 |
174 172-176 |
2/3 |
1.88 |
21:10 |
1:22 |
10:56 |
175 170-176 |
2/2 |
2.00 |
22:32 |
1:23 |
11:00 |
174 170-176 |
2/1 |
2.13 |
23:53 |
1:21 |
10:48 |
170 136-176 |
2/3 |
2.25 |
25:13 |
1:19 |
10:36 |
174 170-176 |
2/1 |
2.38 |
26:20 |
1:08 |
9:03 |
174 166-176 |
2/1 |
2.43 |
26:54 |
34 |
10:04 |
170 162-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
173 |
2.4 |
26:38 |
11:03 |
Walk |
1.0 |
137 |
0 |
16 |
12:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
42.65% |
More |
800m |
5:05 |
10:14 |
44.40% |
More |
1km |
6:26 |
10:22 |
45.65% |
More |
Mile |
10:32 |
10:32 |
47.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
47.52 |
5km |
34:54 |
11:14 |
49.95 |
5M |
57:48 |
11:34 |
49.29 |
10km |
1:12:46 |
11:43 |
49.06 |
10M |
2:00:30 |
12:03 |
48.89 |
Half |
2:40:27 |
12:15 |
47.99 |
20M |
4:11:15 |
12:34 |
48.33 |
Mara |
5:34:31 |
12:46 |
48.14 |
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