Fri 1st Jan 2021 at 11:00am by Iron Squishy

Walk > General

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Time
2:15:57
Miles
3.89
Min/mi
34:57
Stride(cm)
40
Cals
633
Cadence
114
BPM
111
%MHR
65
B/mi
3886
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:58(35:58/m) 113/132bpm 192cal 58/68rpm 1.67/0mph
2) 1m - 28:29(28:28/m) 115/128bpm 152cal 57/62rpm 2.11/0mph
3) 1m - 42:09(42:09/m) 107/133bpm 159cal 57/66rpm 1.42/0mph
4) 0.89m - 29:22(32:59/m) 112/122bpm 130cal 56/97rpm 1.82/0mph

35:58 28:29 42:09 29:22

Pin Map

0mi in 0

Pace

51%

12%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:01	108 90-120	2270	123 108-132
0.25	5:08	2:30	20:03	111 106-120	2225	123 112-136
0.38	8:18	3:10	25:24	115 102-123	2920	117 106-124
0.50	11:40	3:21	26:52	125 110-132	3358	111 106-120
0.63	15:59	4:19	34:36	113 105-121	3909	115 90-122
0.75	19:09	3:10	25:17	120 110-129	3033	113 96-120
0.88	32:46	13:37	1:48:53	107 93-125	11651	118 106-120
1.00	35:57	3:11	25:30	120 106-129	3060	107 96-122
1.13	39:16	3:19	26:33	115 104-122	3053	115 86-124
1.25	42:34	3:18	26:24	119 110-125	3141	115 106-120
1.38	45:20	2:46	22:08	122 107-126	2700	114 104-122
1.50	50:51	5:31	44:06	112 96-128	4939	113 104-120
1.63	53:22	2:32	20:13	116 108-123	2346	117 108-124
1.75	57:12	3:50	30:41	114 105-124	3497	119 106-124
1.88	1:00:17	3:05	24:40	112 103-122	2763	114 104-120
2.00	1:04:25	4:08	33:04	114 104-120	3770	112 96-120
2.13	1:08:17	3:51	30:50	118 108-124	3637	107 32-122
2.25	1:12:32	4:15	34:00	116 105-122	3944	114 100-132
2.38	1:16:27	3:56	31:27	120 107-133	3773	114 88-126
2.50	1:27:58	11:31	1:32:04	97 83-121	8931	114 102-120
2.63	1:32:11	4:13	33:44	108 92-122	3643	119 106-126
2.75	1:39:15	7:04	56:34	101 85-119	5713	116 108-120
2.88	1:42:08	2:53	23:05	116 112-121	2678	112 100-120
3.00	1:46:35	4:26	35:31	104 89-121	3694	118 100-126
3.13	1:50:40	4:05	32:39	107 99-119	3494	108 92-120
3.25	1:54:11	3:32	28:13	119 115-122	3359	108 90-194
3.38	2:01:50	7:38	1:01:06	100 83-120	6110	114 92-120
3.50	2:04:55	3:05	24:42	118 115-122	2914	110 90-120
3.63	2:08:51	3:56	31:32	116 111-119	3658	112 94-122
3.75	2:11:38	2:47	22:13	118 115-121	2622	114 104-120
3.88	2:15:27	3:49	30:33	117 112-122	3573	114 100-128
3.89	2:15:56	29	32:17	114 111-116	3681	124 120-126

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (194 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	11:31	23:10	More
1km	15:51	25:30	More
Mile	27:27	27:27	More
5k	1:50:12	35:28	More

Predictions

Dist	Time	Per Mile

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