Fri 1st Jan 2021 at 11:00am by Paul N

Run > General

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Time
1:28:29
Miles
11.01
Min/mi
8:02
Pacing
94%
WAVA
56.10
Stride(cm)
103
Cals
1138
Cadence
194
BPM
151
%MHR
78.8
B/mi
1215
Asc(m)
199
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 143/152bpm 100cal 7.47/8.01mph
2) 1m - 7:56(7:56/m) 149/156bpm 105cal 7.56/8.18mph
3) 1m - 8:07(8:07/m) 152/157bpm 109cal 7.39/7.99mph
4) 1m - 8:06(8:06/m) 151/160bpm 105cal 7.4/8.04mph
5) 1m - 8:18(8:18/m) 155/164bpm 111cal 7.23/8.12mph
6) 1m - 8:04(8:04/m) 150/159bpm 100cal 7.44/7.97mph
7) 1m - 8:19(8:19/m) 154/160bpm 110cal 7.21/7.53mph
8) 1m - 8:08(8:08/m) 154/160bpm 106cal 7.38/7.68mph
9) 1m - 7:49(7:49/m) 152/157bpm 99cal 7.68/7.93mph
10) 1m - 7:45(7:45/m) 152/159bpm 94cal 7.74/8.12mph
11) 1m - 7:50(7:50/m) 156/160bpm 99cal 7.65/8.1mph
12) 0.01m - 3(7:06/m) 152/152bpm 8.45/7.39mph

8:02 7:56 8:07 8:06 8:18 8:04 8:19 8:08 7:49 7:45 7:50 3

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	134 86-151	1090	190 174-200	5/7
1.00	8:01	3:57	7:54	147 142-150	1161	195 190-202	2/9
1.50	12:02	4:01	8:02	150 142-155	1205	192 186-196	11/10
2.00	16:00	3:58	7:55	148 140-153	1172	192 182-196	7/6
2.50	19:59	3:59	7:59	151 148-155	1205	192 184-198	6/5
3.00	24:05	4:06	8:12	153 149-156	1255	192 186-198	11/3
3.50	28:10	4:05	8:10	153 145-159	1249	193 190-196	13/4
4.00	32:12	4:02	8:03	148 138-160	1192	192 186-196	15/22
4.50	36:24	4:12	8:25	155 143-164	1304	191 186-196	15/9
5.00	40:29	4:05	8:11	154 148-159	1260	192 182-198	14/7
5.50	44:31	4:02	8:04	153 145-156	1234	194 190-196	11/8
6.00	48:34	4:02	8:05	147 138-158	1188	194 188-200	12/21
6.50	52:39	4:05	8:10	154 150-157	1257	195 190-200	16/8
7.00	56:53	4:14	8:29	155 147-160	1315	196 192-202	18/4
7.50	1:01:01	4:08	8:16	154 146-159	1272	196 194-198	8/3
8.00	1:05:01	4:00	7:59	154 145-160	1230	196 194-202	9/6
8.50	1:08:56	3:55	7:50	152 146-156	1192	194 182-202	2/10
9.00	1:12:50	3:54	7:48	153 149-155	1193	195 192-198	2/8
9.50	1:16:37	3:47	7:34	150 145-154	1134	196 190-200	1/22
10.00	1:20:35	3:58	7:56	155 151-159	1231	196 190-200	5/7
10.50	1:24:29	3:55	7:49	154 151-157	1204	196 192-202	4/4
11.00	1:28:25	3:56	7:52	157 151-160	1235	195 178-204	8/8

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 55m, Flat prediction 1:27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	8:27
24 2.5%	8:31
16 4.1%	8:56
11 2.3%	8:18
11 1.8%	8:10
See your biggest climbs

Cadence

194 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	11	1:28:28	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.41%	More
800m	3:44	7:31	46.99%	More
1km	4:42	7:34	48.82%	More
Mile	7:40	7:40	51.57%	More
5k	24:13	7:48	55.45%	More
5 miles	39:51	7:58	54.70%	More
10k	49:38	7:59	54.80%	More
10 miles	1:20:20	8:02	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	60.65
5km	22:21	7:12	60.10
5M	37:30	7:30	58.14
10km	47:30	7:39	57.27
10M	1:19:42	7:58	56.35
Half	1:46:53	8:10	55.14
20M	2:49:20	8:28	55.15
Mara	3:47:07	8:40	54.83

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