Fri 1st Jan 2021 at 12:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
59:02
Miles
3.28
Min/mi
18:00
Stride(cm)
69
Cals
242
Cadence
130
BPM
98
%MHR
57.4
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:34(17:00/m) 93/109bpm 44cal 65/99rpm 3.53/6.7mph
2) 0.62m - 11:08(17:54/m) 98/118bpm 49cal 62/69rpm 3.35/6.76mph
3) 0.62m - 11:57(19:14/m) 96/110bpm 46cal 62/79rpm 3.12/5.72mph
4) 0.62m - 11:00(17:41/m) 96/109bpm 42cal 66/90rpm 3.39/5.41mph
5) 0.62m - 11:16(18:08/m) 97/115bpm 43cal 64/73rpm 3.31/4.35mph
6) 0.17m - 3:08(18:33/m) 113/123bpm 18cal 61/68rpm 3.23/4.04mph

10:34 11:08 11:57 11:00 11:16 3:08

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:13	88 84-93	1515	129 124-134
0.25	4:13	2:04	16:29	92 83-102	1517	135 120-182
0.38	6:02	1:49	14:36	103 98-108	1503	150 120-198
0.50	8:17	2:15	18:01	91 86-100	1640	133 124-140
0.63	10:38	2:21	18:46	94 89-100	1765	130 120-136
0.75	12:41	2:03	16:22	95 89-101	1554	129 120-134
0.88	14:43	2:02	16:15	107 94-117	1739	128 120-134
1.00	17:18	2:35 +14	20:41	102 93-111	2110	124 112-134
1.13	19:45	2:27	19:34	98 88-111	1918	128 120-138
1.25	22:03	2:18	18:22	91 88-97	1672	129 124-134
1.38	24:25	2:22	18:56	93 87-99	1761	127 120-130
1.50	26:56	2:32	20:12	101 89-110	2041	123 116-132
1.63	29:08	2:12	17:34	97 93-103	1705	127 122-132
1.75	31:24	2:16	18:11	96 89-105	1745	128 120-134
1.88	34:03	2:38	21:06	96 89-103	2026	133 120-158
2.00	36:12	2:09	17:16	95 88-104	1640	143 130-180
2.13	38:28	2:16	18:05	93 88-99	1681	133 118-140
2.25	40:45	2:18	18:22	91 89-95	1671	131 128-134
2.38	42:53	2:07	17:00	98 92-104	1665	131 120-140
2.50	45:05	2:13	17:41	106 102-110	1874	132 126-136
2.63	47:17	2:11	17:32	108 97-115	1893	129 122-132
2.75	49:27	2:10	17:20	97 93-104	1682	133 126-146
2.88	51:50	2:23	19:05	91 88-95	1737	132 124-140
3.00	54:16	2:26	19:30	95 87-104	1853	129 120-136
3.13	56:27	2:11	17:27	93 90-98	1623	129 126-140
3.25	58:43	2:16	18:06	116 98-122	2099	124 118-136
3.28	59:16	33	21:08	106 105-108	2241	125 120-130

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	8:15	16:35	More
1km	10:16	16:32	More
Mile	17:18	17:18	More
5k	56:07	18:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry