Wed 23rd Dec 2020 at 12:00pm by tricialitt
Run > General
-
Time
26:22
-
Miles
2.49
-
Min/mi
10:35
-
Pacing
84%
-
WAVA
52.34
-
Stride(cm)
87
-
Cals
233
-
Cadence
175
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:53(11:04/m) 56cal 5.42/6.66mph
2) 0.62m - 6:19(10:09/m) 59cal 5.91/6.49mph
3) 0.62m - 6:42(10:47/m) 58cal 5.56/7.06mph
4) 0.62m - 6:25(10:20/m) 60cal 5.8/6.28mph
5) 0m - 4(12:33/m) 4.78/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:56 |
173 166-178 |
2/15 |
0.25 |
3:11 |
1:19 |
10:30 |
178 176-180 |
4/5 |
0.38 |
4:30 |
1:19 |
10:35 |
179 172-184 |
1/6 |
0.50 |
5:43 |
1:13 |
9:45 |
184 182-184 |
2/1 |
0.63 |
6:54 |
1:11 |
9:26 |
184 182-186 |
2/2 |
0.75 |
8:05 |
1:11 |
9:27 |
183 178-186 |
2/2 |
0.88 |
9:18 |
1:13 |
9:47 |
182 178-186 |
1/4 |
1.00 |
10:31 |
1:13 |
9:44 |
179 176-182 |
2/1 |
1.13 |
12:01 |
1:30 |
11:58 |
170 138-178 |
1/1 |
1.25 |
13:15 |
1:14 |
9:48 |
176 174-176 |
0/3 |
1.38 |
14:34 |
1:19 |
10:31 |
176 174-178 |
3/0 |
1.50 |
15:51 |
1:17 |
10:17 |
176 174-178 |
2/2 |
1.63 |
17:10 |
1:20 |
10:37 |
176 174-178 |
3/1 |
1.75 |
18:50 |
1:40 |
13:18 |
150 120-176 |
2/2 |
1.88 |
20:00 |
1:10 |
9:19 |
176 174-176 |
2/2 |
2.00 |
21:18 |
1:18 |
10:25 |
176 176-178 |
3/2 |
2.13 |
22:40 |
1:22 |
10:57 |
175 174-176 |
2/2 |
2.25 |
23:58 |
1:18 |
10:23 |
176 174-176 |
1/3 |
2.38 |
25:09 |
1:11 |
9:28 |
176 174-178 |
1/1 |
2.49 |
26:22 |
1:13 |
10:35 |
174 168-176 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
177 |
2.5 |
25:41 |
10:28 |
Walk |
2.6 |
124 |
0 |
41 |
19:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
43.55% |
More |
800m |
4:46 |
9:35 |
47.42% |
More |
1km |
5:59 |
9:38 |
49.15% |
More |
Mile |
10:01 |
10:01 |
49.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
49.81 |
5km |
33:20 |
10:44 |
52.30 |
5M |
55:12 |
11:02 |
51.62 |
10km |
1:09:30 |
11:11 |
51.36 |
10M |
1:55:06 |
11:31 |
51.18 |
Half |
2:33:15 |
11:42 |
50.25 |
20M |
3:59:59 |
12:00 |
50.60 |
Mara |
5:19:31 |
12:12 |
50.40 |
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