Tue 22nd Dec 2020 at 6:00am by tricialitt

Run > Treadmill

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Time
37:22
Miles
3.34
Min/mi
11:11
Pacing
66%
WAVA
50.20
Stride(cm)
81
Cals
319
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:24(13:30/m) 59cal 4.44/6.14mph
2) 0.62m - 6:22(10:14/m) 61cal 5.86/6.35mph
3) 0.62m - 6:18(10:09/m) 61cal 5.91/6.2mph
4) 0.62m - 6:21(10:14/m) 61cal 5.87/6.07mph
5) 0.62m - 6:20(10:11/m) 61cal 5.89/6.1mph
6) 0.23m - 3:37(15:46/m) 16cal 3.81/5.47mph

8:24 6:22 6:18 6:21 6:20 3:37

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:01	3:01	24:11	155 120-176
0.25	4:27	1:26	11:26	176 172-178
0.38	5:48	1:21	10:47	176 174-180
0.50	7:08	1:20	10:36	179 178-180
0.63	8:26	1:18	10:23	180 178-182
0.75	9:43	1:18	10:22	180 178-182
0.88	11:00	1:17	10:15	181 180-184
1.00	12:16	1:16	10:10	182 180-182
1.13	13:33	1:16	10:10	182 180-184
1.25	14:49	1:17	10:14	182 180-184
1.38	16:05	1:16	10:04	182 182-184
1.50	17:21	1:16	10:07	182 180-184
1.63	18:38	1:17	10:16	180 180-182
1.75	19:54	1:16	10:06	182 180-184
1.88	21:10	1:17	10:15	181 180-182
2.00	22:27	1:16	10:10	182 180-184
2.13	23:43	1:16	10:11	181 180-182
2.25	25:01	1:18	10:22	182 180-186
2.38	26:17	1:16	10:08	182 182-182
2.50	27:34	1:17	10:13	181 180-182
2.63	28:49	1:16	10:06	182 180-184
2.75	30:06	1:16	10:11	182 180-182
2.88	31:22	1:17	10:15	182 180-184
3.00	32:39	1:17	10:12	182 180-184
3.13	33:57	1:18	10:26	179 172-184
3.25	35:39	1:42	13:36	152 138-174
3.34	37:22	1:43	19:48	131 126-136

Cadence

177 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	180	3.1	33:24	10:39
Walk	10.6	134	0.2	3:58	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.55%	More
800m	5:02	10:08	44.85%	More
1km	6:18	10:08	46.68%	More
Mile	10:09	10:09	49.12%	More
5k	32:09	10:21	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	47.98
5km	34:36	11:08	50.39
5M	57:19	11:28	49.71
10km	1:12:09	11:37	49.47
10M	1:59:29	11:57	49.30
Half	2:39:05	12:09	48.41
20M	4:09:07	12:27	48.75
Mara	5:31:40	12:40	48.55

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