Fri 1st Jan 2021 at 1:00pm by nenevalleyharrier rjonesy

Run > General

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Time
9:32
Miles
1.10
Min/mi
8:40
Pacing
92%
WAVA
50.47
Stride(cm)
100
Cals
110
Cadence
184
BPM
142
%MHR
84.3
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141/154bpm 101cal 6.81/8.18mph
2) 0.1m - 43(7:35/m) 155/159bpm 9cal 7.91/7.72mph

8:49 43

Pin Map

0mi in 0

Pace

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	127 113-139	1277	186 186-188
0.13	1:11	33	8:53	125 122-128	1111	189 188-190
0.19	1:45	34	9:09	128 126-130	1172	189 186-192
0.25	2:18	32	8:34	133 130-136	1139	189 186-192
0.31	2:50	33	8:40	139 131-146	1205	187 186-188
0.38	3:23	33	8:43	147 145-148	1281	188 186-190
0.44	3:54	32	8:28	148 145-150	1253	189 186-192
0.50	4:32	37	9:57	135 131-142	1343	182 178-186
0.56	5:08	36	9:42	142 132-149	1376	183 180-188
0.63	5:39	31	8:18	151 150-154	1254	183 182-184
0.69	6:10	31	8:15	148 144-151	1221	183 182-184
0.75	6:38	28	7:25	150 148-151	1113	182 178-184
0.81	7:08	30	8:08	150 148-153	1219	181 180-184
0.88	7:41	33	8:44	146 140-149	1274	181 176-182
0.94	8:17	36	9:32	145 139-151	1383	181 180-184
1.00	8:48	31	8:19	151 149-153	1255	181 180-184
1.06	9:17	29	7:48	155 151-159	1209	183 180-188
1.10	9:32	15	7:24	155 154-156	1147	182 180-184

Heart

142/159max

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BPM
WHR
MHR
Bands
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Cadence

184 (192 max) Stride Length: 100cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.04%	More
800m	4:05	8:14	47.48%	More
1km	5:17	8:30	47.94%	More
Mile	8:37	8:37	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.27
5km	28:39	9:13	52.83
5M	47:27	9:29	52.00
10km	59:45	9:37	51.68
10M	1:38:56	9:54	51.28
Half	2:11:44	10:03	50.22
20M	3:26:17	10:19	50.32
Mara	4:34:39	10:29	49.97

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Distance
Bourne Woods intervals