Fri 1st Jan 2021 at 12:00pm by nenevalleyharrier rjonesy

Run > General

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Time
19:39
Miles
3.11
Min/mi
6:19
Pacing
97%
WAVA
77.03
Stride(cm)
139
Cals
252
Cadence
183
BPM
154
%MHR
91.4
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 149/166bpm 77cal 9.54/10.81mph
2) 1m - 6:20(6:20/m) 160/168bpm 85cal 9.46/10.52mph
3) 1m - 6:24(6:24/m) 156/164bpm 83cal 9.39/10.67mph
4) 0.1m - 38(6:14/m) 156/159bpm 7cal 9.63/9.71mph
5) 0m - 0(1:22/m) 158/158bpm 43.78/9.71mph

6:17 6:20 6:24 38 0

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:42	115 107-123	656	192 190-194
0.25	1:30	47	6:19	143 120-162	904	189 184-200
0.38	2:18	48	6:24	155 151-160	991	187 184-190
0.50	3:05	47	6:18	149 145-153	939	185 182-190
0.63	3:55	50	6:38	160 147-165	1063	184 182-190
0.75	4:42	47	6:17	159 155-165	1000	185 182-190
0.88	5:30	48	6:24	154 151-157	987	183 180-184
1.00	6:19	48	6:26	152 151-154	979	181 180-182
1.13	7:06	47	6:18	158 151-165	995	182 180-182
1.25	7:55	49	6:29	161 159-164	1044	182 180-184
1.38	8:42	47	6:18	161 159-165	1015	181 180-184
1.50	9:29	47	6:20	164 160-168	1038	181 180-184
1.63	10:18	49	6:28	161 157-164	1042	182 180-184
1.75	11:05	47	6:20	159 157-161	1007	182 180-184
1.88	11:53	48	6:23	157 154-159	1003	181 178-186
2.00	12:39	46	6:08	155 153-156	949	182 178-184
2.13	13:27	48	6:22	153 151-155	974	181 180-182
2.25	14:17	50	6:37	154 152-156	1019	182 178-184
2.38	15:04	48	6:20	155 153-157	982	181 178-182
2.50	15:52	48	6:23	158 156-161	1008	181 178-182
2.63	16:40	48	6:23	156 154-158	997	182 180-184
2.75	17:27	47	6:18	158 155-162	994	181 180-182
2.88	18:14	47	6:18	160 156-164	1008	181 172-184
3.00	19:03	48	6:27	157 155-160	1013	182 180-184
3.10	19:41	38	6:08	157 154-159	963	182 180-184

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	19:41	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	58.73%	More
800m	3:04	6:10	63.34%	More
1km	3:53	6:16	65.10%	More
Mile	6:18	6:18	68.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.42
5km	19:38	6:19	77.09
5M	32:30	6:30	75.92
10km	40:56	6:35	75.44
10M	1:07:46	6:47	74.87
Half	1:30:14	6:53	73.32
20M	2:21:18	7:04	73.47
Mara	3:08:07	7:11	72.95

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Distance
Bourne Woods intervals