Fri 1st Jan 2021 at 11:00am by bgillam

Run > General
  • Time
    1:52:59
  • Miles
    15.22
  • Min/mi
    7:25
  • Pacing
    96%
  • WAVA
    64.13
  • Stride(cm)
    121
  • Cals
    1592
  • Cadence
    180
  • BPM
    163
  • %MHR
    95
  • B/mi
    1206
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 163/180bpm 66cal 12.91/14.98kmph
2) 1km - 4:36(4:36/km) 178/184bpm 76cal 13.06/13.81kmph
3) 1km - 4:35(4:35/km) 179/182bpm 78cal 13.08/13.64kmph
4) 1km - 4:30(4:30/km) 179/183bpm 76cal 13.33/13.57kmph
5) 1km - 4:38(4:38/km) 178/193bpm 77cal 12.96/13.54kmph
6) 1km - 4:37(4:37/km) 163/178bpm 67cal 13/13.47kmph
7) 1km - 4:26(4:26/km) 160/165bpm 62cal 13.52/13.87kmph
8) 1km - 4:32(4:32/km) 163/184bpm 65cal 13.22/13.54kmph
9) 1km - 4:32(4:32/km) 161/164bpm 64cal 13.22/13.47kmph
10) 1km - 4:32(4:32/km) 158/161bpm 62cal 13.22/13.33kmph
11) 1km - 4:44(4:44/km) 159/161bpm 65cal 12.66/13.5kmph
12) 1km - 4:31(4:31/km) 159/162bpm 61cal 13.29/13.67kmph
13) 1km - 4:35(4:35/km) 158/162bpm 61cal 13.1/13.74kmph
14) 1km - 4:40(4:40/km) 156/159bpm 60cal 12.86/13.71kmph
15) 1km - 4:38(4:38/km) 156/160bpm 60cal 12.94/13.1kmph
16) 1km - 4:35(4:35/km) 157/160bpm 61cal 13.07/13.2kmph
17) 1km - 4:38(4:38/km) 158/162bpm 61cal 12.93/13.2kmph
18) 1km - 4:39(4:39/km) 158/161bpm 61cal 12.91/13.13kmph
19) 1km - 4:36(4:36/km) 159/162bpm 61cal 13.05/13.44kmph
20) 1km - 4:38(4:38/km) 160/164bpm 62cal 12.93/13.67kmph
21) 1km - 4:35(4:35/km) 160/165bpm 62cal 13.09/13.33kmph
22) 1km - 4:44(4:44/km) 161/163bpm 64cal 12.69/13.27kmph
23) 1km - 4:40(4:40/km) 160/163bpm 63cal 12.84/13.13kmph
24) 1km - 4:45(4:45/km) 161/164bpm 65cal 12.64/12.93kmph
25) 0.5km - 2:22(4:44/km) 161/164bpm 32cal 12.69/12.97kmph
4:39 4:36 4:35 4:30 4:38 4:37 4:26 4:32 4:32 4:32 4:44 4:31 4:35 4:40 4:38 4:35 4:38 4:39 4:36 4:38 4:35 4:44 4:40 4:45 2:22
Pin Map
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0mi in 0

Pace

4% 17% 56% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:33 155 89-180 1170 175 118-236 2/2
1.00 7:24 3:38 7:15 178 175-183 1291 177 174-184 2/4
1.50 11:07 3:43 7:27 179 173-182 1333 178 172-184 6/3
2.00 14:50 3:43 7:26 179 175-181 1331 177 174-182 2/3
2.50 18:26 3:35 7:11 179 175-183 1285 178 174-182 3/7
3.00 22:09 3:43 7:27 179 167-193 1333 177 174-184 2/3
3.50 25:53 3:44 7:28 164 152-178 1224 178 176-182 3/4
4.00 29:30 3:37 7:14 162 155-169 1171 179 176-186 7/5
4.50 33:07 3:37 7:13 159 155-161 1148 178 176-182 2/3
5.00 36:47 3:40 7:21 165 152-184 1212 178 176-182 3/3
5.50 40:24 3:37 7:13 161 159-164 1163 179 176-184 3/2
6.00 44:03 3:39 7:18 158 156-162 1152 179 176-186 6/4
6.50 47:44 3:42 7:23 158 155-161 1168 179 176-182 4/2
7.00 51:28 3:44 7:27 159 157-161 1185 179 174-182 3/4
7.50 55:16 3:48 7:36 159 157-162 1207 179 174-184 2/4
8.00 58:54 3:38 7:16 158 151-161 1148 181 178-184 5/4
8.50 1:02:38 3:44 7:29 156 152-159 1167 180 176-184 5/4
9.00 1:06:22 3:44 7:29 157 155-159 1175 181 176-184 3/4
9.50 1:10:05 3:42 7:24 157 151-160 1163 181 178-184 3/4
10.00 1:13:48 3:43 7:26 157 155-160 1168 182 178-186 2/4
10.50 1:17:31 3:44 7:27 158 156-162 1177 181 178-184 4/3
11.00 1:21:16 3:44 7:29 158 155-160 1182 181 178-184 3/3
11.50 1:25:01 3:46 7:31 159 157-161 1196 181 178-184 3/2
12.00 1:28:39 3:38 7:16 159 157-163 1154 182 178-186 6/5
12.50 1:32:25 3:46 7:32 160 158-162 1205 181 178-184 3/3
13.00 1:36:06 3:41 7:22 160 157-165 1179 182 180-184 3/3
13.50 1:39:55 3:49 7:38 161 157-162 1230 181 174-186 4/4
14.00 1:43:38 3:42 7:24 160 157-163 1185 181 176-186 4/3
14.50 1:47:31 3:54 7:47 161 158-164 1253 181 174-186 10/4
15.00 1:51:18 3:47 7:35 161 157-164 1220 181 176-188 5/7
15.22 1:52:59 1:41 7:27 160 158-164 1193 181 176-184 1/2

Heart

163/193max
  • Show Beats/Mile

Elevation

Asc 121m, Range 12m, Flat prediction 1:52:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (236 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 15.2 1:52:59 7:25
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.26% More
800m 3:33 7:08 51.86% More
1km 4:26 7:09 54.05% More
Mile 7:11 7:11 57.02% More
5k 22:37 7:17 61.65% More
5 miles 36:34 7:19 61.98% More
10k 45:31 7:20 62.13% More
10 miles 1:13:42 7:22 63.36% More
Half 1:36:49 7:23 63.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 68.53
5km 20:20 6:33 68.57
5M 33:59 6:48 66.69
10km 42:58 6:55 65.81
10M 1:11:48 7:11 65.04
Half 1:36:06 7:20 63.76
20M 2:31:43 7:35 64.00
Mara 3:23:02 7:45 63.77
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