Fri 1st Jan 2021 at 12:00pm by Mr. K.

Run > General

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Time
52:59
Miles
6.21
Min/mi
8:32
Pacing
94%
WAVA
56.49
Stride(cm)
107
Cals
849
Cadence
177
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 134cal 6.93/8.81mph
2) 1m - 8:25(8:25/m) 138cal 7.13/8.66mph
3) 1m - 8:21(8:21/m) 137cal 7.19/7.66mph
4) 1m - 8:28(8:28/m) 137cal 7.09/8.6mph
5) 1m - 8:43(8:43/m) 138cal 6.88/8.39mph
6) 1m - 8:32(8:32/m) 137cal 7.03/7.35mph
7) 0.21m - 1:51(8:46/m) 28cal 6.84/7.01mph

8:39 8:25 8:21 8:28 8:43 8:32 1:51

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	170 120-176	6/7
0.50	4:26	2:12	8:50	173 170-176	7/6
0.75	6:38	2:13	8:50	174 172-178	4/6
1.00	8:38	2:00	7:59	176 172-178	4/5
1.25	10:45	2:07	8:28	177 172-180	5/3
1.50	12:54	2:08	8:34	176 174-180	6/2
1.75	15:00	2:07	8:27	176 174-180	3/4
2.00	17:03	2:02	8:10	176 172-180	1/7
2.25	19:09	2:06	8:23	177 172-182	2/6
2.50	21:11	2:03	8:11	176 174-178	1/5
2.75	23:19	2:08	8:30	176 174-178	2/2
3.00	25:24	2:05	8:20	177 174-180	2/4
3.25	27:30	2:06	8:23	179 174-184	2/4
3.50	29:37	2:07	8:28	178 176-182	4/3
3.75	31:45	2:08	8:33	177 174-182	3/1
4.00	33:52	2:07	8:28	177 174-182	5/4
4.25	35:57	2:05	8:19	177 174-180	2/3
4.50	38:08	2:12	8:47	177 174-180	4/1
4.75	40:17	2:09	8:36	179 172-182	5/3
5.00	42:35	2:18	9:10	179 172-182	11/5
5.25	44:40	2:05	8:19	179 176-184	4/7
5.50	46:47	2:07	8:28	179 176-182	1/5
5.75	48:52	2:05	8:20	179 176-180	4/5
6.00	51:07	2:15	9:01	179 174-182	12/3
6.21	52:59	1:52	8:49	178 172-184	9/5

Elevation

Asc 113m, Range 21m, Flat prediction 52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:50
See your biggest climbs

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.2	52:54	8:32
Walk	0.2	120	0	5	10:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.46%	More
800m	4:01	8:04	48.73%	More
1km	5:03	8:08	50.35%	More
Mile	8:16	8:16	52.39%	More
5k	25:58	8:22	56.70%	More
5 miles	42:11	8:26	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	25:26	8:11	57.90
5M	42:07	8:25	56.96
10km	53:01	8:32	56.52
10M	1:27:48	8:47	56.42
Half	1:56:53	8:55	55.65
20M	3:03:03	9:09	56.30
Mara	4:03:42	9:18	56.39

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