Fri 1st Jan 2021 at 12:00pm by Kompressor

Run > General

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Time
40:03
Miles
5.44
Min/mi
7:22
Pacing
93%
Stride(cm)
118
Cals
529
Cadence
186
BPM
151
%MHR
88.1
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 137/157bpm 58cal
2) 0.62m - 4:31(7:16/m) 154/170bpm 61cal
3) 0.62m - 4:29(7:13/m) 161/176bpm 64cal
4) 0.62m - 4:27(7:10/m) 154/160bpm 60cal
5) 0.62m - 4:36(7:25/m) 151/156bpm 61cal
6) 0.62m - 4:22(7:02/m) 152/157bpm 58cal
7) 0.62m - 4:36(7:24/m) 150/154bpm 60cal
8) 0.62m - 4:25(7:06/m) 152/154bpm 58cal
9) 0.46m - 3:46(8:06/m) 151/157bpm 49cal

4:51 4:31 4:29 4:27 4:36 4:22 4:36 4:25 3:46

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	124 82-140	1056	192 182-202
0.50	3:56	1:48	7:12	148 139-157	1066	190 188-192
0.75	5:48	1:52	7:30	149 147-152	1117	190 188-192
1.00	7:38	1:50	7:19	154 146-159	1126	187 184-190
1.25	9:24	1:47	7:06	158 152-171	1122	189 184-190
1.50	11:10	1:46	7:04	167 156-175	1180	188 184-190
1.75	13:01	1:50	7:21	156 152-162	1147	185 184-186
2.00	14:50	1:49	7:18	154 152-158	1123	185 184-190
2.25	16:37	1:47	7:09	153 151-157	1095	185 182-190
2.50	18:24	1:47	7:08	154 148-159	1099	185 182-186
2.75	20:15	1:50	7:22	150 148-156	1104	184 182-186
3.00	22:03	1:49	7:15	150 148-152	1087	184 182-188
3.25	23:56	1:52	7:29	152 149-155	1138	186 182-192
3.50	25:36	1:41	6:43	153 149-156	1027	186 184-190
3.75	27:28	1:51	7:25	153 150-157	1136	184 182-188
4.00	29:18	1:50	7:22	149 147-152	1097	183 182-186
4.25	31:12	1:54	7:36	152 151-154	1154	185 180-192
4.50	32:58	1:45	7:02	152 149-154	1069	184 180-186
4.75	34:47	1:50	7:18	151 148-154	1103	184 180-188
5.00	36:28	1:41	6:44	151 150-153	1017	185 182-188
5.25	38:19	1:51	7:25	154 151-157	1141	183 180-188
5.43	40:02	1:43	9:23	147 143-150	1379	181 174-186

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.4	40:02	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:21	6:59	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	22:23	7:12	0.00%	More
5 miles	36:11	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:07	7:07
5M	36:37	7:19
10km	46:07	7:25
10M	1:16:22	7:38
Half	1:41:40	7:46
20M	2:39:12	7:58
Mara	3:31:58	8:05

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