Fri 1st Jan 2021 at 12:00pm by bedlam_g

Run > General

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Time
37:08
Miles
4.08
Min/mi
9:06
Pacing
93%
WAVA
51.67
Stride(cm)
106
Cals
573
Cadence
168
BPM
159
%MHR
79
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 149/161bpm 129cal
2) 1m - 8:55(8:55/m) 158/167bpm 138cal
3) 1m - 9:39(9:39/m) 165/175bpm 155cal
4) 1m - 8:56(8:56/m) 162/175bpm 140cal
5) 0.08m - 46(9:30/m) 160/162bpm 11cal

8:52 8:55 9:39 8:56 46

Pin Map

0mi in 0

Pace

12%

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	128 102-149	1145	162 114-170
0.25	2:14	1:07	8:54	155 151-157	1378	166 164-170
0.38	3:19	1:06	8:44	154 152-158	1345	167 164-170
0.50	4:28	1:08	9:06	156 153-159	1419	166 164-170
0.63	5:30	1:02	8:19	156 152-161	1299	165 162-170
0.75	6:38	1:08	9:00	154 152-156	1387	166 162-174
0.88	7:47	1:09	9:14	145 136-154	1339	164 162-168
1.00	8:52	1:05	8:38	147 135-157	1270	168 164-172
1.13	9:52	1:01	8:06	155 153-157	1256	168 164-174
1.25	10:57	1:04	8:34	158 156-162	1353	167 164-170
1.38	12:03	1:06	8:49	156 153-162	1375	167 164-170
1.50	13:07	1:04	8:36	153 148-155	1315	169 164-172
1.63	14:14	1:07	8:52	156 155-160	1384	169 162-172
1.75	15:20	1:06	8:49	158 156-162	1393	168 162-172
1.88	16:29	1:09	9:13	163 161-165	1501	169 166-174
2.00	17:46	1:17	10:20	163 159-167	1684	169 166-174
2.13	18:58	1:12	9:36	166 160-170	1594	168 166-170
2.25	20:10	1:11	9:31	166 164-168	1580	169 164-174
2.38	21:18	1:08	9:04	164 162-167	1487	169 164-172
2.50	22:26	1:09	9:08	164 157-167	1499	167 162-172
2.63	23:37	1:10	9:24	160 154-165	1503	170 166-172
2.75	24:52	1:15	10:00	163 158-169	1631	168 166-174
2.88	26:10	1:19	10:28	166 160-172	1739	170 168-172
3.00	27:26	1:15	10:03	172 168-175	1730	171 166-176
3.13	28:40	1:14	9:53	165 157-175	1630	167 164-170
3.25	29:54	1:14	9:53	163 158-170	1612	169 166-174
3.38	31:02	1:08	9:03	165 161-169	1493	167 164-170
3.50	32:07	1:05	8:37	160 159-162	1378	167 166-172
3.63	33:07	1:00	8:02	160 158-162	1285	168 166-174
3.75	34:12	1:06	8:45	158 154-163	1383	167 164-170
3.88	35:15	1:02	8:20	161 158-164	1341	169 166-176
4.00	36:22	1:07	8:55	164 159-168	1462	167 162-172
4.08	37:08	46	9:42	160 159-162	1551	169 166-172

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.1	37:04	9:06
Walk	0.2	114	0	4	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.16%	More
800m	4:10	8:23	46.07%	More
1km	5:16	8:29	47.48%	More
Mile	8:39	8:39	49.25%	More
5k	28:25	9:09	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	27:45	8:56	52.23
5M	46:09	9:14	51.12
10km	58:14	9:22	50.59
10M	1:36:54	9:41	50.25
Half	2:09:22	9:53	49.41
20M	3:23:26	10:10	49.79
Mara	4:31:34	10:22	49.74

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