Fri 1st Jan 2021 at 12:00pm by seasidersjk

Run > General

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Time
35:22
Miles
2.26
Min/mi
15:39
Pacing
80%
Stride(cm)
85
Cals
133
Cadence
121
BPM
75
%MHR
43.6
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 71/98bpm 59cal 3.8/4.82mph
2) 1m - 15:52(15:52/m) 70/107bpm 55cal 3.78/6.87mph
3) 0.26m - 3:42(14:06/m) 82/108bpm 19cal 4.26/8.52mph

15:48 15:52 3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:35	90 83-95	1493	115 110-126
0.13	2:08	1:06	17:30	80 78-83	1400	109 106-112
0.19	3:13	1:06	17:29	71 67-74	1242	113 112-114
0.25	4:09	56	14:52	66 65-69	981	122 116-128
0.31	5:00	51	13:30	73 70-74	985	120 116-126
0.38	5:56	56	14:56	65 61-73	970	137 114-242
0.44	6:46	50	13:18	66 63-68	877	120 116-124
0.50	7:38	52	13:53	66 63-68	916	118 114-120
0.56	8:35	58	15:24	66 65-66	1017	114 112-116
0.63	9:42	1:07	17:44	67 66-67	1188	112 110-114
0.69	10:42	1:00	16:01	67 65-69	1073	114 112-118
0.75	11:50	1:08	18:15	71 68-75	1296	109 106-112
0.81	12:55	1:04	17:06	77 73-78	1317	110 108-110
0.88	13:55	1:01	16:12	67 65-71	1086	115 112-120
0.94	14:54	59	15:36	67 66-69	1046	118 114-120
1.00	15:49	55	14:48	70 68-72	1036	115 94-120
1.06	16:48	59	15:39	69 69-70	1080	116 112-118
1.13	17:51	1:03	16:49	70 69-72	1178	113 110-114
1.19	18:49	58	15:31	70 69-71	1086	120 118-124
1.25	19:52	1:03	16:50	68 67-68	1145	114 110-120
1.31	21:54	2:01 +1:08	32:19	66 60-71	2132	139 110-218
1.38	23:01	1:07	17:58	66 65-67	1186	114 112-114
1.44	24:06	1:05	17:14	67 65-68	1155	110 106-112
1.50	25:05	1:00	15:58	72 69-75	1150	111 110-114
1.56	26:03	57	15:14	69 68-69	1051	118 110-136
1.63	27:00	57	15:11	67 65-68	1018	119 110-128
1.69	28:02	1:02	16:33	70 65-72	1158	115 114-118
1.75	29:03	1:01	16:16	69 69-70	1122	117 114-120
1.81	29:58	55	14:42	69 68-73	1015	136 112-158
1.88	31:00	1:03	16:41	77 72-85	1284	118 112-120
1.94	31:56	55	14:46	73 71-74	1078	121 112-142
2.00	32:51	55	14:38	91 74-107	1332	129 116-148
2.06	33:47	57	15:07	78 73-89	1179	137 116-238
2.13	34:32	45	12:00	98 85-108	1176	133 122-144
2.19	35:26	54	14:17	83 80-87	1185	123 120-130
2.25	36:20	54	14:23	76 73-79	1094	128 124-130
2.26	36:30	10	14:56	73 73-73	1091	128 128-128

Heart

75/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	180	0.1	58	13:05
Walk	97.4	118	2.2	35:32	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	0.00%	More
800m	7:11	14:27	0.00%	More
1km	9:16	14:55	0.00%	More
Mile	15:34	15:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:54	14:54
5km	49:33	15:57
5M	1:22:04	16:25
10km	1:43:19	16:38
10M	2:51:06	17:07
Half	3:47:48	17:23
20M	5:56:43	17:50
Mara	7:54:56	18:08

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