Fri 1st Jan 2021 at 11:00am by frizzle
Run > General
-
Time
1:07:49
-
Miles
7.00
-
Min/mi
9:41
-
Pacing
45%
-
WAVA
51.61
-
Stride(cm)
98
-
Cals
776
-
Cadence
169
-
BPM
158
-
%MHR
92.4
-
B/mi
1531
-
Asc(m)
111
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 147/169bpm 100cal 6.33/6.89mph
2) 1m - 9:54(9:54/m) 157/164bpm 112cal 6.06/6.59mph
3) 1m - 9:28(9:28/m) 161/166bpm 110cal 6.34/6.66mph
4) 1m - 10:09(10:09/m) 164/174bpm 120cal 5.91/6.28mph
5) 1m - 9:56(9:56/m) 161/170bpm 112cal 6.04/6.47mph
6) 1m - 9:44(9:44/m) 163/175bpm 109cal 6.17/6.57mph
7) 1m - 9:07(9:07/m) 170/174bpm 113cal 6.58/6.78mph
8) 0m - 2(7:42/m) 170/170bpm 7.79/6.57mph
9:29 9:54 9:28 10:09 9:56 9:44 9:07 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
139 94-169 |
1299 |
167 122-204 |
1/3 |
0.50 |
4:38 |
2:18 |
9:13 |
142 137-146 |
1308 |
170 164-174 |
4/3 |
0.75 |
7:07 |
2:29 |
9:54 |
148 140-155 |
1466 |
167 160-170 |
9/1 |
1.00 |
9:28 |
2:21 |
9:25 |
157 153-166 |
1478 |
170 168-174 |
2/4 |
1.25 |
11:57 |
2:29 +3
|
9:56 |
155 153-158 |
1539 |
169 164-172 |
1/4 |
1.50 |
14:38 |
2:41 +9
|
10:44 |
158 154-161 |
1696 |
165 118-172 |
3/1 |
1.75 |
17:07 |
2:29 |
9:55 |
159 155-162 |
1577 |
168 166-174 |
8/8 |
2.00 |
19:55 |
2:48 +20
|
11:12 |
155 143-162 |
1736 |
169 162-172 |
5/1 |
2.25 |
22:15 |
2:20 |
9:19 |
159 156-162 |
1480 |
170 168-172 |
8/9 |
2.50 |
24:36 |
2:21 |
9:25 |
161 158-163 |
1517 |
169 166-172 |
1/4 |
2.75 |
26:55 |
2:19 |
9:15 |
163 161-165 |
1507 |
169 166-172 |
0/4 |
3.00 |
29:23 |
2:29 |
9:55 |
160 153-163 |
1586 |
168 166-172 |
1/0 |
3.25 |
31:57 |
2:34 |
10:17 |
161 157-163 |
1655 |
167 162-170 |
11/1 |
3.50 |
34:24 |
2:27 |
9:48 |
166 155-174 |
1627 |
169 166-172 |
4/4 |
3.75 |
37:09 |
2:44 +6
|
10:57 |
165 162-169 |
1808 |
168 164-172 |
3/4 |
4.00 |
39:38 |
2:29 |
9:57 |
165 162-169 |
1641 |
169 162-172 |
5/3 |
4.25 |
42:14 |
2:36 |
10:23 |
166 163-170 |
1725 |
168 162-172 |
3/2 |
4.50 |
44:44 |
2:30 |
9:59 |
166 162-169 |
1657 |
170 166-172 |
2/7 |
4.75 |
47:06 |
2:22 |
9:28 |
162 156-167 |
1535 |
170 168-176 |
0/11 |
5.00 |
53:24 |
6:18 +3:51
|
25:13 |
136 88-160 |
3430 |
168 122-174 |
3/2 |
5.25 |
55:47 |
2:23 |
9:33 |
144 134-151 |
1375 |
173 170-178 |
3/4 |
5.50 |
58:15 |
2:28 |
9:52 |
164 143-173 |
1617 |
171 166-174 |
10/8 |
5.75 |
1:00:39 |
2:24 |
9:37 |
171 168-172 |
1644 |
170 166-174 |
1/4 |
6.00 |
1:03:08 |
2:29 |
9:55 |
169 167-172 |
1676 |
169 166-170 |
3/3 |
6.25 |
1:05:28 |
2:20 |
9:20 |
170 166-174 |
1586 |
169 166-174 |
2/3 |
6.50 |
1:07:42 |
2:13 |
8:54 |
170 168-172 |
1512 |
169 166-170 |
2/2 |
6.75 |
1:10:00 |
2:18 |
9:13 |
171 168-174 |
1577 |
171 166-174 |
4/3 |
7.00 |
1:12:15 |
2:15 |
9:01 |
171 169-173 |
1543 |
170 168-172 |
3/3 |
7.00 |
1:12:18 |
3 |
10:12 |
170 170-170 |
1733 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
39.74% |
More |
800m |
4:28 |
9:00 |
43.42% |
More |
1km |
5:36 |
9:01 |
45.22% |
More |
Mile |
9:07 |
9:07 |
47.52% |
More |
5k |
30:27 |
9:48 |
49.70% |
More |
5 miles |
52:20 |
10:28 |
47.15% |
More |
10k |
1:04:47 |
10:25 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
50.27 |
5km |
28:40 |
9:14 |
52.80 |
5M |
47:28 |
9:30 |
51.98 |
10km |
59:46 |
9:37 |
51.67 |
10M |
1:38:59 |
9:54 |
51.26 |
Half |
2:11:47 |
10:04 |
50.20 |
20M |
3:26:22 |
10:19 |
50.30 |
Mara |
4:34:45 |
10:29 |
49.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry