Fri 1st Jan 2021 at 11:00am by frizzle

Run > General

  • Time
    1:07:49
  • Miles
    7.00
  • Min/mi
    9:41
  • Pacing
    45%
  • WAVA
    51.61
  • Stride(cm)
    98
  • Cals
    776
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1531
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 147/169bpm 100cal 6.33/6.89mph
2) 1m - 9:54(9:54/m) 157/164bpm 112cal 6.06/6.59mph
3) 1m - 9:28(9:28/m) 161/166bpm 110cal 6.34/6.66mph
4) 1m - 10:09(10:09/m) 164/174bpm 120cal 5.91/6.28mph
5) 1m - 9:56(9:56/m) 161/170bpm 112cal 6.04/6.47mph
6) 1m - 9:44(9:44/m) 163/175bpm 109cal 6.17/6.57mph
7) 1m - 9:07(9:07/m) 170/174bpm 113cal 6.58/6.78mph
8) 0m - 2(7:42/m) 170/170bpm 7.79/6.57mph
9:29 9:54 9:28 10:09 9:56 9:44 9:07 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 139 94-169 1299 167 122-204 1/3
0.50 4:38 2:18 9:13 142 137-146 1308 170 164-174 4/3
0.75 7:07 2:29 9:54 148 140-155 1466 167 160-170 9/1
1.00 9:28 2:21 9:25 157 153-166 1478 170 168-174 2/4
1.25 11:57 2:29 +3 9:56 155 153-158 1539 169 164-172 1/4
1.50 14:38 2:41 +9 10:44 158 154-161 1696 165 118-172 3/1
1.75 17:07 2:29 9:55 159 155-162 1577 168 166-174 8/8
2.00 19:55 2:48 +20 11:12 155 143-162 1736 169 162-172 5/1
2.25 22:15 2:20 9:19 159 156-162 1480 170 168-172 8/9
2.50 24:36 2:21 9:25 161 158-163 1517 169 166-172 1/4
2.75 26:55 2:19 9:15 163 161-165 1507 169 166-172 0/4
3.00 29:23 2:29 9:55 160 153-163 1586 168 166-172 1/0
3.25 31:57 2:34 10:17 161 157-163 1655 167 162-170 11/1
3.50 34:24 2:27 9:48 166 155-174 1627 169 166-172 4/4
3.75 37:09 2:44 +6 10:57 165 162-169 1808 168 164-172 3/4
4.00 39:38 2:29 9:57 165 162-169 1641 169 162-172 5/3
4.25 42:14 2:36 10:23 166 163-170 1725 168 162-172 3/2
4.50 44:44 2:30 9:59 166 162-169 1657 170 166-172 2/7
4.75 47:06 2:22 9:28 162 156-167 1535 170 168-176 0/11
5.00 53:24 6:18 +3:51 25:13 136 88-160 3430 168 122-174 3/2
5.25 55:47 2:23 9:33 144 134-151 1375 173 170-178 3/4
5.50 58:15 2:28 9:52 164 143-173 1617 171 166-174 10/8
5.75 1:00:39 2:24 9:37 171 168-172 1644 170 166-174 1/4
6.00 1:03:08 2:29 9:55 169 167-172 1676 169 166-170 3/3
6.25 1:05:28 2:20 9:20 170 166-174 1586 169 166-174 2/3
6.50 1:07:42 2:13 8:54 170 168-172 1512 169 166-170 2/2
6.75 1:10:00 2:18 9:13 171 168-174 1577 171 166-174 4/3
7.00 1:12:15 2:15 9:01 171 169-173 1543 170 168-172 3/3
7.00 1:12:18 3 10:12 170 170-170 1733 170 170-170 0/0

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 111m, Range 19m, Flat prediction 1:07:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 9:48
11 1.4% 9:25
See your biggest climbs

Cadence

169 (204 max) Stride Length: 98cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 39.74% More
800m 4:28 9:00 43.42% More
1km 5:36 9:01 45.22% More
Mile 9:07 9:07 47.52% More
5k 30:27 9:48 49.70% More
5 miles 52:20 10:28 47.15% More
10k 1:04:47 10:25 47.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 50.27
5km 28:40 9:14 52.80
5M 47:28 9:30 51.98
10km 59:46 9:37 51.67
10M 1:38:59 9:54 51.26
Half 2:11:47 10:04 50.20
20M 3:26:22 10:19 50.30
Mara 4:34:45 10:29 49.95
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