Fri 1st Jan 2021 at 10:00am by smallclanger

Walk > General

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Time
2:21:32
Miles
6.44
Min/mi
21:59
Stride(cm)
65
Cals
488
Cadence
113
BPM
103
%MHR
60
B/mi
2255
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:08/m) 105/127bpm 55cal 56/61rpm 3.14/4.49mph
2) 0.62m - 12:42(20:26/m) 108/123bpm 57cal 55/63rpm 2.93/4.22mph
3) 0.62m - 11:32(18:33/m) 107/120bpm 45cal 56/61rpm 3.23/4.34mph
4) 0.62m - 31:04(50:00/m) 95/121bpm 90cal 56/67rpm 1.2/4.68mph
5) 0.62m - 11:11(18:00/m) 107/116bpm 42cal 56/63rpm 3.33/4.34mph
6) 0.62m - 11:12(18:01/m) 104/112bpm 37cal 56/61rpm 3.33/4.17mph
7) 0.62m - 13:00(20:55/m) 101/116bpm 39cal 56/61rpm 2.87/4.22mph
8) 0.62m - 12:10(19:35/m) 103/114bpm 39cal 56/78rpm 3.06/4.4mph
9) 0.62m - 11:13(18:03/m) 103/117bpm 36cal 56/63rpm 3.32/3.97mph
10) 0.62m - 11:24(18:20/m) 104/114bpm 36cal 56/61rpm 3.27/3.99mph
11) 0.22m - 4:12(18:55/m) 101/104bpm 12cal 55/69rpm 3.17/3.97mph

11:53 12:42 11:32 31:04 11:11 11:12 13:00 12:10 11:13 11:24 4:12

Pace

11%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:07	100 91-108	1811	113 106-116	3/3
0.50	9:23	4:51	19:24	113 102-127	2192	111 98-116	4/6
0.75	14:33	5:11	20:42	105 95-115	2174	111 104-122	2/6
1.00	19:30	4:57	19:46	110 101-121	2175	111 106-114	1/19
1.25	24:42	5:12	20:49	107 103-112	2228	111 106-116	6/3
1.50	29:17	4:35	18:21	106 104-109	1945	111 106-116	2/4
1.75	33:53	4:36	18:22	108 105-112	1984	112 108-114	9/4
2.00	39:01	5:08	20:31	114 105-121	2338	115 110-122	3/11
2.25	1:02:30	23:29	1:33:57	93 70-117	8738	117 110-124	3/3
2.50	1:07:21	4:51	19:23	106 102-109	2054	111 108-116	7/6
2.75	1:11:52	4:32	18:06	110 104-115	1992	113 98-118	2/8
3.00	1:16:29	4:36	18:25	106 100-113	1953	113 108-122	10/4
3.25	1:20:53	4:24	17:36	105 103-108	1847	112 110-116	2/6
3.50	1:25:20	4:28	17:51	104 99-111	1857	112 106-116	6/6
3.75	1:29:59	4:39	18:34	105 100-111	1950	110 104-114	6/5
4.00	1:36:15	6:16	25:03	101 85-116	2530	114 108-122	8/3
4.25	1:40:47	4:33	18:11	99 92-105	1800	113 108-116	11/7
4.50	1:45:10	4:23	17:30	103 100-108	1803	114 112-116	4/1
4.75	1:50:12	5:02	20:07	105 100-114	2112	117 110-156	6/3
5.00	1:55:14	5:03	20:11	103 97-110	2079	113 110-124	5/3
5.25	1:59:42	4:28	17:51	107 100-116	1910	112 106-116	5/2
5.50	2:04:17	4:35	18:18	99 94-109	1812	115 110-126	5/3
5.75	2:08:39	4:22	17:29	108 104-114	1889	114 110-118	5/2
6.00	2:13:25	4:46	19:04	106 103-113	2020	113 106-122	3/2
6.25	2:18:01	4:36	18:25	98 91-102	1805	112 108-116	3/2
6.44	2:21:33	3:32	19:00	101 98-104	1919	111 104-116	3/2

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	19:53
See your biggest climbs

Cadence

113 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:41	17:29	More
1km	11:01	17:43	More
Mile	17:46	17:46	More
5k	58:34	18:51	More
5 miles	1:53:03	22:37	More
10k	2:17:10	22:05	More

Predictions

Dist	Time	Per Mile

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