Fri 1st Jan 2021 at 11:00am by Gaubfar

Run > General

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Time
1:03:43
Miles
6.56
Min/mi
9:43
Pacing
45%
WAVA
46.65
Stride(cm)
101
Cals
740
Cadence
164
BPM
142
%MHR
94.8
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 129/146bpm 104cal 6.23/14.05mph
2) 1m - 9:44(9:44/m) 143/154bpm 120cal 6.16/9.91mph
3) 1m - 9:34(9:34/m) 144/157bpm 115cal 6.27/7.28mph
4) 1m - 10:01(10:01/m) 146/161bpm 118cal 5.99/6.91mph
5) 1m - 9:43(9:43/m) 143/151bpm 109cal 6.17/7.2mph
6) 1m - 9:41(9:41/m) 147/162bpm 110cal 6.19/7.72mph
7) 0.56m - 5:21(9:34/m) 147/162bpm 64cal 6.27/7.37mph

9:38 9:44 9:34 10:01 9:43 9:41 5:21

Pace

15%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	113 88-125	1138	166 158-172
0.50	4:52	2:21	9:24	127 122-134	1195	168 162-172
0.75	7:17	2:25	9:39	135 129-142	1302	165 160-172
1.00	9:39	2:22	9:29	141 136-144	1336	165 160-168
1.25	12:04	2:25	9:41	140 135-145	1356	164 156-166
1.50	14:40	2:36	10:25	139 132-143	1447	160 112-166
1.75	17:18	2:37	10:29	146 137-153	1530	164 152-174
2.00	19:24	2:06	8:26	149 140-154	1256	165 156-172
2.25	21:47	2:23	9:32	151 144-156	1440	163 158-176
2.50	24:11	2:24	9:36	142 133-148	1363	164 162-170
2.75	26:30	2:19	9:17	140 135-145	1299	164 162-166
3.00	28:57	2:27	9:47	141 129-149	1379	163 118-174
3.25	31:30	2:33	10:11	150 142-161	1527	162 156-174
3.50	33:56	2:27	9:47	146 132-161	1428	162 158-166
3.75	36:33	2:36 +6	10:25	140 133-150	1458	163 160-166
4.00	39:03	2:30	10:00	149 139-155	1489	162 156-168
4.25	41:37	2:35	10:19	144 138-148	1487	164 160-168
4.50	44:02	2:25	9:39	142 138-147	1369	165 162-168
4.75	46:27	2:25	9:40	145 140-149	1402	164 160-170
5.00	52:48	6:21 +4:05	25:26	139 125-148	3534	165 162-168
5.25	55:13	2:24	9:37	146 122-160	1404	166 158-170
5.50	57:41	2:28	9:52	150 144-160	1481	165 162-168
5.75	1:00:02	2:22	9:27	149 139-160	1407	164 160-170
6.00	1:02:33	2:30	10:01	141 130-146	1412	162 158-166
6.25	1:04:58	2:25	9:41	146 137-162	1414	165 162-168
6.50	1:07:22	2:24	9:36	149 142-154	1431	165 162-168
6.56	1:07:53	31	9:09	146 142-150	1337	164 162-164

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	164	6.5	1:03:15	10:18
Walk	0.3	117	0	13	18:55
Still	0.3	-	-	14	-
Pause	5.8	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.04%	More
800m	4:16	8:35	42.73%	More
1km	5:26	8:44	43.83%	More
Mile	8:59	8:59	45.27%	More
5k	29:55	9:38	46.25%	More
5 miles	52:38	10:32	42.72%	More
10k	1:04:28	10:22	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.87
5km	28:51	9:17	47.97
5M	47:47	9:33	47.06
10km	1:00:09	9:41	46.64
10M	1:39:37	9:58	46.49
Half	2:12:38	10:07	45.82
20M	3:27:42	10:23	46.36
Mara	4:36:31	10:33	46.44

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