Fri 1st Jan 2021 at 11:00am by planiggy

Walk > General

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Time
59:17
Miles
1.69
Min/mi
35:05
Stride(cm)
48
Cals
181
Cadence
95
BPM
76
%MHR
44.7
B/mi
2681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:45(37:45/m) 79/98bpm 115cal 29/80rpm 1.59/3.01mph
2) 0.69m - 21:32(31:07/m) 72/91bpm 66cal 30/69rpm 1.93/3.78mph

37:45 21:32

Pace

67%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:28	87 81-92	3172	90 82-108
0.13	4:38	2:21	37:43	87 81-94	3282	94 80-160
0.19	6:44	2:06	33:28	86 82-91	2879	85 80-92
0.25	9:13	2:29	39:49	80 73-85	3186	100 80-160
0.31	10:56	1:43	27:33	73 67-83	2011	98 82-160
0.38	12:52	1:55	30:42	68 63-74	2088	94 84-100
0.44	15:14	2:22	37:53	71 62-76	2690	91 80-158
0.50	17:31	2:18	36:43	78 63-88	2863	88 80-154
0.56	20:28	2:56	47:03	88 78-98	4140	106 82-158
0.63	23:02	2:34	41:11	79 74-86	3253	83 82-84
0.69	25:43	2:41	42:49	77 72-87	3297	83 80-88
0.75	29:11	3:28	55:32	74 62-82	4109	90 34-158
0.81	30:59	1:48	28:51	68 64-72	1962	96 80-106
0.88	33:03	2:04	32:57	76 66-85	2504	104 94-114
0.94	34:45	1:43	27:25	81 76-88	2221	105 96-110
1.00	37:45	2:59	47:47	81 71-90	3871	94 82-106
1.06	39:39	1:54	30:25	74 67-88	2251	94 88-102
1.13	41:37	1:59	31:37	74 67-79	2339	96 90-106
1.19	43:36	1:59	31:37	71 64-86	2245	92 88-98
1.25	45:25	1:49	29:05	79 75-84	2298	97 92-104
1.31	47:16	1:51	29:37	76 66-84	2251	93 84-96
1.38	49:07	1:51	29:35	66 61-72	1953	95 90-106
1.44	50:56	1:49	28:59	65 57-70	1884	95 90-104
1.50	52:34	1:38	26:10	63 57-71	1648	99 96-106
1.56	54:39	2:05	33:16	67 63-72	2229	97 90-104
1.63	56:54	2:15	36:01	77 62-83	2773	99 92-138
1.69	58:48	1:55	30:35	81 69-91	2477	94 88-106
1.69	59:18	30	1:43:42	77 69-82	7985	91 90-92

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:12	More
800m	14:35	29:19	More
1km	18:57	30:30	More
Mile	33:02	33:02	More

Predictions

Dist	Time	Per Mile

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