Fri 1st Jan 2021 at 11:00am by JEB

Run > General

  • Time
    32:34
  • Miles
    4.14
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    65.18
  • Stride(cm)
    103
  • Cals
    287
  • Cadence
    200
  • BPM
    146
  • %MHR
    84.3
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 140/152bpm 70cal 7.34/7.99mph
2) 1m - 7:43(7:43/m) 145/151bpm 68cal 7.77/8.29mph
3) 1m - 8:06(8:06/m) 152/161bpm 75cal 7.41/7.93mph
4) 1m - 7:33(7:33/m) 150/163bpm 66cal 7.95/8.62mph
5) 0.14m - 1:02(7:23/m) 148/153bpm 8cal 8.14/8.2mph
8:11 7:43 8:06 7:33 1:02

Pace

3% 3% 71% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:12 110 77-136 902 186 118-204
0.25 2:08 1:07 8:53 138 133-144 1226 193 190-196
0.38 3:13 1:05 8:43 146 143-152 1272 192 182-200
0.50 4:12 58 7:48 144 141-147 1122 202 200-204
0.63 5:13 1:01 8:11 143 138-149 1170 200 198-202
0.75 6:10 57 7:38 147 144-150 1122 200 198-202
0.88 7:10 59 7:55 144 141-146 1140 201 200-202
1.00 8:10 1:01 8:05 148 141-151 1196 200 194-202
1.13 9:11 1:00 8:02 144 140-148 1157 201 198-204
1.25 10:05 54 7:13 137 133-140 988 201 200-202
1.38 11:01 56 7:27 145 141-148 1081 201 200-202
1.50 12:00 1:00 7:57 147 145-150 1169 202 200-204
1.63 12:58 58 7:40 147 146-148 1127 202 200-204
1.75 13:56 58 7:43 146 142-151 1127 202 200-204
1.88 14:55 59 7:51 148 144-150 1163 202 200-204
2.00 15:54 59 7:52 148 146-150 1164 202 200-204
2.13 17:01 1:08 9:00 148 144-151 1333 192 118-202
2.25 17:58 57 7:32 148 144-151 1116 200 198-202
2.38 18:56 58 7:43 148 145-151 1143 201 200-202
2.50 19:54 59 7:48 151 149-153 1178 201 200-202
2.63 20:56 1:02 8:12 150 148-154 1230 202 200-204
2.75 22:02 1:06 8:48 157 154-160 1381 199 198-202
2.88 23:01 59 7:51 155 151-159 1218 203 200-206
3.00 23:59 59 7:49 154 152-156 1204 201 200-204
3.13 24:54 55 7:21 150 144-155 1103 202 200-204
3.25 25:50 55 7:22 149 147-151 1097 204 200-208
3.38 26:53 1:03 8:25 157 150-162 1320 201 200-202
3.50 27:50 57 7:39 156 151-158 1193 202 200-204
3.63 28:45 55 7:18 150 146-153 1094 202 200-202
3.75 29:39 55 7:16 146 144-147 1061 202 200-202
3.88 30:37 58 7:41 145 143-146 1115 200 194-202
4.00 31:32 55 7:22 150 146-152 1106 200 198-202
4.13 32:28 56 7:25 148 144-153 1098 199 192-204
4.14 32:35 7 7:38 146 146-146 1114 200 200-200

Heart

146/162max
  • Show Beats/Mile

Cadence

200 (208 max) Stride Length: 103cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 52.24% More
800m 3:39 7:21 56.04% More
1km 4:36 7:23 58.01% More
Mile 7:32 7:32 60.13% More
5k 24:09 7:46 65.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 62.73
5km 24:01 7:44 65.86
5M 39:47 7:57 64.88
10km 50:05 8:04 64.53
10M 1:22:56 8:18 64.09
Half 1:50:25 8:26 62.81
20M 2:52:55 8:39 62.98
Mara 3:50:13 8:47 62.57
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