Fri 1st Jan 2021 at 11:00am by JEB
Run > General
-
Time
32:34
-
Miles
4.14
-
Min/mi
7:52
-
Pacing
93%
-
WAVA
65.18
-
Stride(cm)
103
-
Cals
287
-
Cadence
200
-
BPM
146
-
%MHR
84.3
-
B/mi
1147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 140/152bpm 70cal 7.34/7.99mph
2) 1m - 7:43(7:43/m) 145/151bpm 68cal 7.77/8.29mph
3) 1m - 8:06(8:06/m) 152/161bpm 75cal 7.41/7.93mph
4) 1m - 7:33(7:33/m) 150/163bpm 66cal 7.95/8.62mph
5) 0.14m - 1:02(7:23/m) 148/153bpm 8cal 8.14/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:12 |
110 77-136 |
902 |
186 118-204 |
0.25 |
2:08 |
1:07 |
8:53 |
138 133-144 |
1226 |
193 190-196 |
0.38 |
3:13 |
1:05 |
8:43 |
146 143-152 |
1272 |
192 182-200 |
0.50 |
4:12 |
58 |
7:48 |
144 141-147 |
1122 |
202 200-204 |
0.63 |
5:13 |
1:01 |
8:11 |
143 138-149 |
1170 |
200 198-202 |
0.75 |
6:10 |
57 |
7:38 |
147 144-150 |
1122 |
200 198-202 |
0.88 |
7:10 |
59 |
7:55 |
144 141-146 |
1140 |
201 200-202 |
1.00 |
8:10 |
1:01 |
8:05 |
148 141-151 |
1196 |
200 194-202 |
1.13 |
9:11 |
1:00 |
8:02 |
144 140-148 |
1157 |
201 198-204 |
1.25 |
10:05 |
54 |
7:13 |
137 133-140 |
988 |
201 200-202 |
1.38 |
11:01 |
56 |
7:27 |
145 141-148 |
1081 |
201 200-202 |
1.50 |
12:00 |
1:00 |
7:57 |
147 145-150 |
1169 |
202 200-204 |
1.63 |
12:58 |
58 |
7:40 |
147 146-148 |
1127 |
202 200-204 |
1.75 |
13:56 |
58 |
7:43 |
146 142-151 |
1127 |
202 200-204 |
1.88 |
14:55 |
59 |
7:51 |
148 144-150 |
1163 |
202 200-204 |
2.00 |
15:54 |
59 |
7:52 |
148 146-150 |
1164 |
202 200-204 |
2.13 |
17:01 |
1:08 |
9:00 |
148 144-151 |
1333 |
192 118-202 |
2.25 |
17:58 |
57 |
7:32 |
148 144-151 |
1116 |
200 198-202 |
2.38 |
18:56 |
58 |
7:43 |
148 145-151 |
1143 |
201 200-202 |
2.50 |
19:54 |
59 |
7:48 |
151 149-153 |
1178 |
201 200-202 |
2.63 |
20:56 |
1:02 |
8:12 |
150 148-154 |
1230 |
202 200-204 |
2.75 |
22:02 |
1:06 |
8:48 |
157 154-160 |
1381 |
199 198-202 |
2.88 |
23:01 |
59 |
7:51 |
155 151-159 |
1218 |
203 200-206 |
3.00 |
23:59 |
59 |
7:49 |
154 152-156 |
1204 |
201 200-204 |
3.13 |
24:54 |
55 |
7:21 |
150 144-155 |
1103 |
202 200-204 |
3.25 |
25:50 |
55 |
7:22 |
149 147-151 |
1097 |
204 200-208 |
3.38 |
26:53 |
1:03 |
8:25 |
157 150-162 |
1320 |
201 200-202 |
3.50 |
27:50 |
57 |
7:39 |
156 151-158 |
1193 |
202 200-204 |
3.63 |
28:45 |
55 |
7:18 |
150 146-153 |
1094 |
202 200-202 |
3.75 |
29:39 |
55 |
7:16 |
146 144-147 |
1061 |
202 200-202 |
3.88 |
30:37 |
58 |
7:41 |
145 143-146 |
1115 |
200 194-202 |
4.00 |
31:32 |
55 |
7:22 |
150 146-152 |
1106 |
200 198-202 |
4.13 |
32:28 |
56 |
7:25 |
148 144-153 |
1098 |
199 192-204 |
4.14 |
32:35 |
7 |
7:38 |
146 146-146 |
1114 |
200 200-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
52.24% |
More |
800m |
3:39 |
7:21 |
56.04% |
More |
1km |
4:36 |
7:23 |
58.01% |
More |
Mile |
7:32 |
7:32 |
60.13% |
More |
5k |
24:09 |
7:46 |
65.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
62.73 |
5km |
24:01 |
7:44 |
65.86 |
5M |
39:47 |
7:57 |
64.88 |
10km |
50:05 |
8:04 |
64.53 |
10M |
1:22:56 |
8:18 |
64.09 |
Half |
1:50:25 |
8:26 |
62.81 |
20M |
2:52:55 |
8:39 |
62.98 |
Mara |
3:50:13 |
8:47 |
62.57 |
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