Fri 1st Jan 2021 at 12:00pm by Cheeky Chappy

Run > General

cold

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Time
30:05
Miles
4.13
Min/mi
7:17
Pacing
87%
WAVA
66.73
Stride(cm)
125
Cals
419
Cadence
177
BPM
142
%MHR
86.7
B/mi
1035
Asc(m)
82
Surface
Road

Notes & Comments

Easy 4. Left glute still sore

Split Summary
===
1) 1m - 7:22(7:22/m) 124/137bpm 86cal 8.15/9.08mph
2) 1m - 7:28(7:28/m) 147/158bpm 110cal 8.04/8.85mph
3) 1m - 7:23(7:23/m) 152/158bpm 108cal 8.12/9.08mph
4) 1m - 6:59(6:59/m) 148/157bpm 102cal 8.59/9.52mph
5) 0.13m - 53(6:47/m) 153/155bpm 13cal 8.84/9.46mph

7:22 7:28 7:23 6:59 53

Pace

27%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	94 63-115	691	179 176-182	2/1
0.25	1:52	57	7:34	121 113-125	916	180 178-184	1/1
0.38	2:52	1:00	8:00	124 119-127	992	179 172-184	3/2
0.50	3:48	56	7:29	126 122-134	942	177 174-184	2/1
0.63	4:42	54	7:11	134 132-136	963	176 174-178	2/3
0.75	5:34	52	6:53	133 131-136	916	177 176-178	1/2
0.88	6:30	56	7:29	132 130-136	987	179 176-184	2/2
1.00	7:21	51	6:49	133 131-136	907	178 176-180	2/1
1.13	8:18	57	7:39	139 133-142	1063	176 174-178	2/2
1.25	9:14	56	7:26	146 142-150	1085	179 176-182	2/1
1.38	10:07	53	7:07	147 141-153	1046	177 172-178	2/2
1.50	11:04	57	7:37	151 142-158	1150	177 176-178	3/2
1.63	12:01	56	7:31	148 145-150	1112	177 174-182	2/1
1.75	12:56	55	7:21	146 144-153	1074	175 172-176	2/2
1.88	13:52	56	7:32	149 148-152	1122	176 170-180	1/2
2.00	14:47	55	7:18	152 149-155	1109	178 174-182	2/3
2.13	15:46	59	7:50	149 144-153	1168	175 172-180	3/1
2.25	16:49	1:03	8:21	152 150-154	1270	178 174-180	1/2
2.38	17:55	1:07	8:54	154 151-157	1369	176 174-178	1/1
2.50	18:45	50	6:41	152 150-153	1016	175 172-178	2/0
2.63	19:45	59	7:55	153 149-157	1210	176 172-182	2/1
2.75	20:25	40	5:21	151 149-154	809	176 170-178	2/2
2.88	21:22	57	7:34	152 150-156	1149	177 174-180	2/3
3.00	22:12	50	6:41	149 145-156	995	180 178-182	2/2
3.13	23:02	51	6:45	148 144-151	998	180 176-186	8/3
3.25	23:57	55	7:21	146 139-150	1074	177 176-180	5/10
3.38	24:48	50	6:43	143 141-147	959	177 174-178	2/7
3.50	25:45	58	7:40	146 144-149	1120	175 170-182	1/4
3.63	26:35	49	6:35	153 149-156	1006	178 172-182	5/2
3.75	27:29	54	7:12	147 142-152	1059	177 174-180	3/3
3.88	28:24	55	7:22	152 148-155	1120	178 174-182	4/3
4.00	29:11	47	6:14	154 151-157	960	178 176-180	1/4
4.13	30:02	51	6:51	154 151-155	1054	179 176-184	0/3

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 17m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.1	30:04	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	55.95%	More
800m	3:09	6:21	62.93%	More
1km	4:02	6:30	64.18%	More
Mile	6:41	6:41	65.72%	More
5k	22:33	7:16	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.61
5km	22:11	7:08	67.47
5M	36:55	7:23	66.09
10km	46:34	7:30	65.46
10M	1:17:30	7:45	65.05
Half	1:43:27	7:54	64.00
20M	2:42:41	8:08	64.49
Mara	3:37:11	8:17	64.42

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