Fri 1st Jan 2021 at 12:00pm by Ellioski

Run > General

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Time
32:06
Miles
3.41
Min/mi
9:25
Pacing
68%
WAVA
48.20
Stride(cm)
106
Cals
434
Cadence
161
BPM
152
%MHR
89.2
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 138/150bpm 114cal 6.53/6.89mph
2) 1m - 10:12(10:12/m) 153/171bpm 138cal 5.88/7.89mph
3) 1m - 9:16(9:16/m) 161/173bpm 133cal 6.47/7.58mph
4) 0.41m - 3:26(8:20/m) 161/169bpm 49cal 7.2/7.85mph

9:12 10:12 9:16 3:26

Pin Map

0mi in 0

Pace

47%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	132 129-136	1307	159 110-168
0.25	2:20	1:06	8:45	132 128-136	1156	168 166-170
0.38	3:27	1:07	8:58	139 130-148	1246	168 164-172
0.50	4:37	1:09	9:15	140 138-145	1295	166 162-170
0.63	5:43	1:07	8:53	139 136-142	1234	167 164-168
0.75	6:54	1:11	9:28	137 136-140	1298	166 164-168
0.88	8:03	1:09	9:10	142 139-144	1301	166 164-170
1.00	9:11	1:08	9:03	142 140-143	1285	167 164-170
1.13	10:13	1:02	8:18	144 139-149	1195	163 160-166
1.25	11:38	1:25	11:19	151 145-157	1708	152 126-166
1.38	12:53	1:15	9:59	154 151-157	1536	162 156-184
1.50	14:24	1:31 +14	12:09	152 147-156	1848	165 160-170
1.63	15:47	1:23	11:07	148 144-151	1645	158 110-168
1.75	18:36	2:49 +1:28	22:31	153 130-161	3444	153 122-160
1.88	19:42	1:06	8:46	157 135-171	1376	161 156-164
2.00	21:04	1:23	11:01	162 156-166	1786	160 146-174
2.13	22:36	1:31 +25	12:10	160 148-171	1948	161 122-168
2.25	24:16	1:41 +26	13:25	158 145-166	2121	163 122-168
2.38	25:41	1:24	11:15	158 148-165	1777	160 118-166
2.50	27:23	1:42 +17	13:36	161 155-171	2190	151 122-166
2.63	28:22	1:00	7:58	163 156-172	1297	169 168-172
2.75	29:26	1:03	8:27	162 156-168	1369	167 162-172
2.88	30:27	1:01	8:12	164 161-167	1345	168 166-170
3.00	31:30	1:02	8:19	165 164-168	1372	168 166-168
3.13	33:06	1:36 +35	12:48	159 146-168	2037	160 106-170
3.25	34:10	1:05	8:37	162 158-167	1396	164 158-170
3.38	35:11	1:00	8:03	163 161-164	1313	163 158-172
3.41	35:31	20	9:09	163 162-164	1492	162 158-166

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	163	3.3	30:49	9:41
Walk	8.6	120	0.1	3:11	44:36
Pause	4.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.14%	More
800m	4:05	8:13	45.39%	More
1km	5:33	8:56	43.65%	More
Mile	8:57	8:57	46.19%	More
5k	32:40	10:31	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	28:58	9:19	48.50
5M	48:57	9:47	46.66
10km	1:02:12	10:01	45.83
10M	1:45:05	10:31	44.80
Half	2:21:32	10:48	43.66
20M	3:45:38	11:17	43.39
Mara	5:03:52	11:36	42.96

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