Fri 1st Jan 2021 at 11:00am by mattykay

Run > General

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Time
45:18
Miles
6.52
Min/mi
6:57
Pacing
93%
WAVA
63.69
Stride(cm)
132
Cals
609
Cadence
176
BPM
144
%MHR
84.2
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 128/142bpm 85cal 8.11/9.29mph
2) 1m - 6:46(6:46/m) 136/153bpm 85cal 8.86/9.52mph
3) 1m - 6:49(6:49/m) 149/158bpm 97cal 8.79/9.39mph
4) 1m - 6:52(6:52/m) 148/158bpm 96cal 8.74/9.02mph
5) 1m - 6:52(6:52/m) 148/153bpm 94cal 8.73/9.41mph
6) 1m - 7:03(7:03/m) 153/160bpm 100cal 8.5/9.56mph
7) 0.52m - 3:31(6:45/m) 157/161bpm 52cal 8.89/9.39mph

7:24 6:46 6:49 6:52 6:52 7:03 3:31

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	114 74-131	904	177 130-188
0.50	3:52	1:53	7:32	133 126-142	1002	178 172-184
0.75	5:39	1:47	7:07	131 126-137	933	178 172-186
1.00	7:23	1:44	6:57	130 126-133	903	174 166-180
1.25	9:09	1:46	7:03	134 129-139	945	172 168-176
1.50	10:50	1:42	6:47	135 130-139	915	172 170-176
1.75	12:28	1:37	6:29	137 133-141	889	175 168-180
2.00	14:09	1:42	6:46	141 135-152	955	175 170-180
2.25	15:52	1:43	6:52	148 143-157	1017	175 172-182
2.50	17:34	1:42	6:47	148 145-152	1003	173 166-182
2.75	19:14	1:40	6:39	151 148-154	1005	173 170-176
3.00	20:59	1:45	6:59	148 145-152	1034	173 170-178
3.25	22:41	1:42	6:50	151 147-156	1031	174 170-178
3.50	24:22	1:41	6:44	147 135-158	990	174 172-178
3.75	26:08	1:45	7:02	144 138-149	1012	175 172-180
4.00	27:50	1:43	6:51	152 149-156	1042	178 172-184
4.25	29:31	1:40	6:41	147 141-151	982	176 170-180
4.50	31:12	1:42	6:47	144 142-149	977	177 172-182
4.75	32:57	1:45	7:00	147 143-151	1028	177 174-182
5.00	34:43	1:45	7:02	150 146-153	1054	178 176-182
5.25	36:24	1:42	6:47	146 137-157	990	176 174-178
5.50	38:07	1:42	6:49	155 152-159	1058	176 172-180
5.75	39:49	1:42	6:48	156 154-159	1062	181 178-184
6.00	41:46	1:57	7:48	155 150-159	1209	179 160-190
6.25	43:27	1:41	6:43	157 152-160	1055	178 170-182
6.50	45:09	1:42	6:49	158 156-160	1078	180 174-184
6.52	45:18	9	6:59	155 155-155	1081	178 176-180

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.5	45:18	6:57
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.47%	More
800m	3:16	6:34	54.25%	More
1km	4:07	6:38	56.26%	More
Mile	6:41	6:41	59.52%	More
5k	21:05	6:47	64.19%	More
5 miles	34:06	6:49	64.41%	More
10k	42:54	6:54	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:36	3:36
5km	16:40	5:22	81.19
5M	31:40	6:20	69.37
10km	42:27	6:50	64.54
10M	1:20:41	8:04	56.05
Half	1:56:09	8:52	51.08
20M	3:25:36	10:17	45.73
Mara	4:55:59	11:18	42.36

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