Fri 1st Jan 2021 at 10:00am by Hertford Tiger

Walk > General

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Time
2:22:04
Miles
6.08
Min/mi
23:22
Stride(cm)
66
Cals
822
Cadence
105
BPM
84
%MHR
49
B/mi
1956
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:19(25:19/m) 87/101bpm 143cal 54/69rpm 2.37/0mph
2) 1m - 24:10(24:10/m) 94/118bpm 140cal 52/62rpm 2.48/0mph
3) 1m - 21:50(21:50/m) 81/110bpm 125cal 52/60rpm 2.75/0mph
4) 1m - 23:20(23:20/m) 78/93bpm 135cal 51/62rpm 2.57/0mph
5) 1m - 23:25(23:25/m) 80/110bpm 133cal 53/62rpm 2.56/0mph
6) 1m - 19:59(19:59/m) 83/94bpm 129cal 53/60rpm 3/0mph
7) 0.08m - 4:00(50:39/m) 81/88bpm 17cal 55/61rpm 1.18/0mph

25:19 24:10 21:50 23:20 23:25 19:59 4:00

Pace

19%

10%

12%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:07	7:07	28:27	93 75-101	2646	108 92-124	4/2
0.50	13:18	6:11	24:45	89 78-96	2202	110 102-138	3/3
0.75	19:01	5:43	22:52	82 71-87	1875	106 96-120	2/7
1.00	25:19	6:18	25:12	82 67-90	2066	106 88-122	2/8
1.25	30:18	4:59	19:56	97 81-111	1933	104 92-120	2/6
1.50	36:10	5:52	23:27	100 87-118	2346	101 84-120	8/5
1.75	42:59	6:49	27:17	92 81-104	2510	103 88-124	8/3
2.00	49:29	6:30	26:00	87 79-96	2262	106 88-124	5/4
2.25	54:42	5:13	20:50	90 77-110	1875	104 96-120	4/3
2.50	59:40	4:59	19:56	80 70-89	1594	105 96-120	2/9
2.75	1:04:37	4:57	19:46	80 72-93	1582	104 100-120	6/10
3.00	1:11:19	6:42	26:48	74 59-95	1983	107 90-120	6/21
3.25	1:18:03	6:44	26:55	74 60-86	1992	102 90-120	1/10
3.50	1:23:48	5:45	23:01	78 74-83	1795	101 90-120	11/3
3.75	1:29:45	5:57	23:48	82 67-93	1951	102 88-124	9/1
4.00	1:34:40	4:55	19:39	81 76-87	1592	102 96-120	13/0
4.25	1:40:30	5:50	23:21	78 68-110	1821	102 88-120	3/2
4.50	1:45:48	5:19	21:14	83 73-106	1763	104 88-120	4/4
4.75	1:53:02	7:13	28:53	76 65-83	2196	108 92-124	6/5
5.00	1:58:06	5:04	20:16	83 77-90	1682	108 100-120	3/12
5.25	2:03:00	4:54	19:38	78 73-82	1531	106 100-120	7/2
5.50	2:08:33	5:33	22:13	83 78-89	1844	105 90-120	5/3
5.75	2:13:41	5:07	20:29	84 75-94	1721	106 96-120	5/4
6.00	2:18:05	4:24	17:36	87 81-92	1531	106 102-112	5/5
6.08	2:22:04	3:59	50:34	81 76-88	4095	111 102-122	1/0

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	22:34
14 4.4%	26:57
13 4.1%	21:11
10 1.4%	20:14
See your biggest climbs

Cadence

105 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	9:24	18:54	More
1km	11:53	19:07	More
Mile	19:38	19:38	More
5k	1:08:54	22:10	More
5 miles	1:52:42	22:32	More

Predictions

Dist	Time	Per Mile

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