Fri 1st Jan 2021 at 12:00pm by HellsBells

Run > General
  • Time
    37:44
  • Miles
    3.12
  • Min/mi
    12:06
  • Pacing
    93%
  • WAVA
    46.49
  • Stride(cm)
    81
  • Cals
    336
  • Cadence
    164
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    2009
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

6 comments
HR a tad high for what was a gentle run/walk, I’m sure it will improve with practice!

Split Summary
===
1) 0m - 3(14:42/m) 78/79bpm 4.08/3.09mph
2) 0m - 3(9:35/m) 79/80bpm 6.26/4.8mph
3) 0.29m - 3:30(11:55/m) 128/150bpm 26cal 5.03/5.87mph
4) 0.03m - 30(15:37/m) 140/142bpm 3cal 3.84/4.8mph
5) 0.32m - 3:30(10:51/m) 153/174bpm 28cal 5.53/5.72mph
6) 0.03m - 30(15:46/m) 181/188bpm 4cal 3.81/5.36mph
7) 0.29m - 3:30(12:06/m) 172/187bpm 33cal 4.96/5.3mph
8) 0.03m - 30(15:12/m) 173/176bpm 4cal 3.95/4.8mph
9) 0.29m - 3:30(11:54/m) 170/179bpm 31cal 5.04/5.28mph
10) 0.03m - 30(16:32/m) 169/172bpm 4cal 3.63/5.09mph
11) 0.3m - 3:30(11:46/m) 170/180bpm 32cal 5.1/5.2mph
12) 0.03m - 30(16:11/m) 172/173bpm 4cal 3.71/5.07mph
13) 0.3m - 3:30(11:46/m) 175/180bpm 32cal 5.1/5.34mph
14) 0.03m - 30(16:59/m) 181/188bpm 4cal 3.53/5.09mph
15) 0.3m - 3:30(11:31/m) 183/190bpm 35cal 5.21/5.8mph
16) 0.03m - 30(17:04/m) 185/188bpm 4cal 3.52/4.93mph
17) 0.3m - 3:30(11:49/m) 181/186bpm 34cal 5.08/5.49mph
18) 0.03m - 30(15:26/m) 181/186bpm 4cal 3.89/4.99mph
19) 0.3m - 3:30(11:45/m) 181/189bpm 34cal 5.11/5.49mph
20) 0.03m - 30(16:01/m) 185/187bpm 4cal 3.75/5.09mph
21) 0.14m - 1:38(11:29/m) 182/193bpm 16cal 5.23/5.74mph
3 3 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 1:38
Rosehip
Happy New Year champagne :)
HellsBells
HNY to you too :-)
Nellers
Well done starting the year right.
Velociraptor
Well done 😁
SarahWoo
Yay! xx
Carpathius
:)
Pin Map
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Pace

16% 28% 44% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 119 77-148 1442 165 112-228 0/2
0.25 3:00 1:29 +2 11:54 133 130-138 1582 166 162-170 1/2
0.38 4:33 1:33 12:22 137 131-141 1694 161 120-172 2/2
0.50 5:53 1:21 10:45 142 132-159 1527 168 164-172 0/3
0.63 7:16 1:23 11:03 168 162-174 1856 168 164-172 0/2
0.75 8:50 1:34 12:30 176 166-188 2199 160 126-176 1/1
0.88 10:22 1:32 12:17 172 169-174 2114 169 166-172 4/0
1.00 11:58 1:36 12:48 171 167-174 2189 164 130-170 0/2
1.13 13:31 1:33 12:22 171 163-179 2116 166 128-172 4/0
1.25 14:58 1:27 11:37 169 167-173 1962 168 164-170 1/0
1.38 16:38 1:40 13:23 167 158-176 2234 158 122-170 0/2
1.50 18:03 1:25 11:20 173 168-180 1961 167 162-170 1/0
1.63 19:33 1:29 11:53 171 168-174 2033 168 166-170 2/0
1.75 21:10 1:38 13:01 172 165-178 2239 161 126-170 1/0
1.88 22:37 1:27 11:37 176 172-179 2044 167 164-170 0/1
2.00 24:14 1:37 12:52 181 175-188 2330 147 126-170 1/1
2.13 25:42 1:28 11:42 185 180-190 2166 168 166-170 0/2
2.25 27:05 1:24 11:09 181 176-185 2017 167 162-170 0/1
2.38 28:42 1:37 12:56 182 172-188 2353 162 132-170 0/4
2.50 30:10 1:28 11:43 179 175-183 2098 167 162-168 0/2
2.63 31:44 1:34 12:30 183 181-185 2286 164 126-170 2/0
2.75 33:13 1:29 11:54 177 167-186 2107 159 126-170 0/0
2.88 34:43 1:30 11:58 184 181-186 2203 168 166-170 2/1
3.00 36:23 1:40 13:20 182 172-187 2427 158 126-172 1/0
3.12 37:46 1:23 11:13 182 167-193 2042 170 164-172 1/0

Heart

166/193max
  • Show Beats/Mile

Elevation

Asc 28m, Range 12m, Flat prediction 37:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (228 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 167 2.9 33:58 11:47
Walk 10.1 127 0.2 3:48 15:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:46 38.01% More
800m 5:42 11:28 39.67% More
1km 7:13 11:37 40.71% More
Mile 11:57 11:57 41.74% More
5k 37:33 12:05 46.43% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 43.20
5km 37:34 12:05 46.41
5M 1:01:37 12:19 46.24
10km 1:17:15 12:26 46.21
10M 2:06:42 12:40 46.49
Half 2:47:47 12:48 45.90
20M 4:20:32 13:02 46.61
Mara 5:45:01 13:10 46.68
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