Fri 1st Jan 2021 at 10:00am by HilaryT

Walk > General

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Time
2:20:15
Miles
5.98
Min/mi
23:27
Stride(cm)
55
Cals
703
Cadence
124
BPM
111
%MHR
63.6
B/mi
2612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:17(27:17/m) 103/126bpm 141cal 62/122rpm 2.2/4.01mph
2) 1m - 24:31(24:30/m) 109/133bpm 127cal 61/80rpm 2.45/3.76mph
3) 1m - 23:08(23:08/m) 111/129bpm 113cal 62/68rpm 2.59/4.97mph
4) 1m - 22:13(22:13/m) 115/131bpm 114cal 61/66rpm 2.7/5.51mph
5) 1m - 23:39(23:38/m) 117/137bpm 121cal 61/67rpm 2.54/5.05mph
6) 0.98m - 19:27(19:49/m) 115/132bpm 87cal 62/91rpm 3.03/3.63mph

27:17 24:31 23:08 22:13 23:39 19:27

Pin Map

0mi in 0

Pace

15%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:44	8:44	34:55	99 79-118	3456	124 92-136
0.50	15:35	6:51	27:25	103 91-110	2823	123 114-130
0.75	20:52	5:18	21:10	108 91-124	2287	127 124-244
1.00	27:01	6:09	24:35	103 95-116	2533	127 124-220
1.25	32:02	5:01	20:03	105 97-119	2105	124 106-132
1.50	38:22	6:20	25:19	113 99-131	2860	126 110-152
1.75	45:01	6:40	26:39	110 92-120	2931	121 110-126
2.00	51:31	6:30	25:59	111 101-115	2884	123 110-126
2.25	56:36	5:05	20:21	117 110-129	2381	124 124-128
2.50	1:01:40	5:04	20:15	101 94-109	2046	128 124-134
2.75	1:07:01	5:20	21:22	112 101-127	2392	125 124-132
3.00	1:13:40	6:40	26:39	114 109-124	3038	122 96-132
3.25	1:20:19	6:39	26:35	115 106-128	3058	124 118-128
3.50	1:25:49	5:30	21:59	116 103-128	2550	124 110-132
3.75	1:31:49	6:00	23:59	111 88-124	2663	120 110-130
4.00	1:36:51	5:02	20:09	115 108-129	2317	124 124-128
4.25	1:42:35	5:44	22:54	120 101-137	2748	125 102-134
4.50	1:49:29	6:55	27:39	117 98-129	3234	124 124-124
4.75	1:55:44	6:15	24:58	114 98-128	2847	123 110-132
5.00	2:00:34	4:50	19:19	116 109-129	2241	125 124-132
5.25	2:05:07	4:34	18:15	119 115-125	2171	124 124-126
5.50	2:10:39	5:32	22:07	116 111-122	2565	127 118-182
5.75	2:15:57	5:18	21:13	112 87-132	2375	125 124-130
5.99	2:20:17	4:20	17:41	112 107-119	1981	125 124-132

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (244 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:17	18:41	More
1km	11:50	19:02	More
Mile	19:47	19:47	More
5k	1:09:47	22:28	More
5 miles	1:53:19	22:40	More

Predictions

Dist	Time	Per Mile

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