Fri 1st Jan 2021 at 10:00am by HilaryT
Walk > General
-
Time
2:20:15
-
Miles
5.98
-
Min/mi
23:27
-
Stride(cm)
55
-
Cals
703
-
Cadence
124
-
BPM
111
-
%MHR
63.6
-
B/mi
2612
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:17(27:17/m) 103/126bpm 141cal 62/122rpm 2.2/4.01mph
2) 1m - 24:31(24:30/m) 109/133bpm 127cal 61/80rpm 2.45/3.76mph
3) 1m - 23:08(23:08/m) 111/129bpm 113cal 62/68rpm 2.59/4.97mph
4) 1m - 22:13(22:13/m) 115/131bpm 114cal 61/66rpm 2.7/5.51mph
5) 1m - 23:39(23:38/m) 117/137bpm 121cal 61/67rpm 2.54/5.05mph
6) 0.98m - 19:27(19:49/m) 115/132bpm 87cal 62/91rpm 3.03/3.63mph
27:17 24:31 23:08 22:13 23:39 19:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
8:44 |
8:44 |
34:55 |
99 79-118 |
3456 |
124 92-136 |
0.50 |
15:35 |
6:51 |
27:25 |
103 91-110 |
2823 |
123 114-130 |
0.75 |
20:52 |
5:18 |
21:10 |
108 91-124 |
2287 |
127 124-244 |
1.00 |
27:01 |
6:09 |
24:35 |
103 95-116 |
2533 |
127 124-220 |
1.25 |
32:02 |
5:01 |
20:03 |
105 97-119 |
2105 |
124 106-132 |
1.50 |
38:22 |
6:20 |
25:19 |
113 99-131 |
2860 |
126 110-152 |
1.75 |
45:01 |
6:40 |
26:39 |
110 92-120 |
2931 |
121 110-126 |
2.00 |
51:31 |
6:30 |
25:59 |
111 101-115 |
2884 |
123 110-126 |
2.25 |
56:36 |
5:05 |
20:21 |
117 110-129 |
2381 |
124 124-128 |
2.50 |
1:01:40 |
5:04 |
20:15 |
101 94-109 |
2046 |
128 124-134 |
2.75 |
1:07:01 |
5:20 |
21:22 |
112 101-127 |
2392 |
125 124-132 |
3.00 |
1:13:40 |
6:40 |
26:39 |
114 109-124 |
3038 |
122 96-132 |
3.25 |
1:20:19 |
6:39 |
26:35 |
115 106-128 |
3058 |
124 118-128 |
3.50 |
1:25:49 |
5:30 |
21:59 |
116 103-128 |
2550 |
124 110-132 |
3.75 |
1:31:49 |
6:00 |
23:59 |
111 88-124 |
2663 |
120 110-130 |
4.00 |
1:36:51 |
5:02 |
20:09 |
115 108-129 |
2317 |
124 124-128 |
4.25 |
1:42:35 |
5:44 |
22:54 |
120 101-137 |
2748 |
125 102-134 |
4.50 |
1:49:29 |
6:55 |
27:39 |
117 98-129 |
3234 |
124 124-124 |
4.75 |
1:55:44 |
6:15 |
24:58 |
114 98-128 |
2847 |
123 110-132 |
5.00 |
2:00:34 |
4:50 |
19:19 |
116 109-129 |
2241 |
125 124-132 |
5.25 |
2:05:07 |
4:34 |
18:15 |
119 115-125 |
2171 |
124 124-126 |
5.50 |
2:10:39 |
5:32 |
22:07 |
116 111-122 |
2565 |
127 118-182 |
5.75 |
2:15:57 |
5:18 |
21:13 |
112 87-132 |
2375 |
125 124-130 |
5.99 |
2:20:17 |
4:20 |
17:41 |
112 107-119 |
1981 |
125 124-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:27 |
More |
800m |
9:17 |
18:41 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
19:47 |
19:47 |
More |
5k |
1:09:47 |
22:28 |
More |
5 miles |
1:53:19 |
22:40 |
More |
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