Fri 1st Jan 2021 at 9:00am by Nephi

Walk > General

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Time
3:17:18
Miles
7.34
Min/mi
26:53
Stride(cm)
60
Cals
1055
Cadence
100
BPM
88
%MHR
44.2
B/mi
2355
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:43(26:54/m) 92/108bpm 98cal 38/79rpm
2) 0.62m - 13:03(21:01/m) 94/122bpm 85cal 48/74rpm
3) 0.62m - 20:43(33:20/m) 84/102bpm 107cal 32/77rpm
4) 0.62m - 14:24(23:11/m) 78/92bpm 73cal 45/70rpm
5) 0.62m - 18:08(29:11/m) 78/99bpm 79cal 35/88rpm
6) 0.62m - 16:07(25:56/m) 88/110bpm 101cal 42/77rpm
7) 0.62m - 18:14(29:20/m) 80/97bpm 81cal 38/75rpm
8) 0.62m - 14:36(23:30/m) 80/91bpm 71cal 44/66rpm
9) 0.62m - 20:45(33:24/m) 79/95bpm 89cal 31/76rpm
10) 0.62m - 13:28(21:40/m) 88/103bpm 71cal 48/54rpm
11) 0.62m - 15:48(25:25/m) 101/122bpm 102cal 45/73rpm
12) 0.51m - 15:19(30:10/m) 102/120bpm 98cal 34/71rpm

16:43 13:03 20:43 14:24 18:08 16:07 18:14 14:36 20:45 13:28 15:48 15:19

Pin Map

0mi in 0

Pace

15%

10%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:13	8:13	32:50	91 80-103	2988	101 80-158
0.50	14:03	5:51	23:23	95 85-108	2222	94 88-102
0.75	19:41	5:37	22:30	100 80-122	2250	97 80-148
1.00	24:46	5:05	20:19	96 82-111	1951	99 94-102
1.25	29:56	5:10	20:39	84 74-95	1735	100 96-104
1.50	40:28	10:32	42:10	88 71-102	3710	93 80-150
1.75	47:04	6:36	26:26	84 76-90	2220	97 86-104
2.00	53:32	6:28	25:50	81 69-92	2093	100 92-106
2.25	58:50	5:18	21:13	77 69-86	1633	103 96-108
2.50	1:06:31	7:41	30:45	78 69-94	2398	107 84-140
2.75	1:15:10	8:39	34:35	81 61-97	2801	115 80-176
3.00	1:20:50	5:40	22:41	76 69-89	1723	102 86-158
3.25	1:27:02	6:12	24:47	80 62-108	1983	101 90-154
3.50	1:33:48	6:46	27:03	98 77-109	2651	94 80-102
3.75	1:40:34	6:46	27:06	80 72-86	2168	104 94-134
4.00	1:48:56	8:22	33:27	78 66-89	2609	112 82-150
4.25	1:55:05	6:09	24:36	81 72-96	1993	99 86-112
4.50	2:01:00	5:55	23:39	80 74-87	1891	102 88-132
4.75	2:06:44	5:44	22:56	81 73-88	1858	100 84-104
5.00	2:12:40	5:56	23:44	83 76-91	1970	98 90-106
5.25	2:24:58	12:19	49:15	78 58-95	3841	97 80-152
5.50	2:30:55	5:57	23:48	81 70-89	1927	101 94-112
5.75	2:36:12	5:16	21:05	86 77-103	1814	103 88-110
6.00	2:41:35	5:23	21:32	86 79-94	1852	100 90-106
6.25	2:46:54	5:20	21:19	91 83-103	1940	102 98-108
6.50	2:53:02	6:08	24:32	99 81-121	2429	100 84-146
6.75	2:59:49	6:46	27:05	101 87-115	2736	99 82-110
7.00	3:06:07	6:18	25:12	113 102-121	2847	97 84-102
7.25	3:11:57	5:50	23:20	100 88-116	2333	96 82-104
7.34	3:17:19	5:22	58:08	97 87-103	5639	94 82-98

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (176 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:03	20:13	More
1km	12:42	20:26	More
Mile	21:11	21:11	More
5k	1:19:23	25:33	More
5 miles	2:11:52	26:22	More
10k	2:43:30	26:19	More

Predictions

Dist	Time	Per Mile

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