Fri 1st Jan 2021 at 10:00am by Abi G
Cross > Strength
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Time
18:01
-
Cals
190
-
BPM
123
-
%MHR
66.7
-
B/mi
INF
-
Surface
Road
Notes & Comments
Jillfit āLove for Legsā
15min AMRAP- 5rds
Weighted step ups, 10 each leg
1-5 weighted squat/squat jump chain
45s high knees/sprint on the spot
Split Summary
===
1) 0m - 18:01(0/m) 124/144bpm 190cal
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