Fri 1st Jan 2021 at 11:00am by NoStyle

Run > General

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Time
54:13
Miles
3.91
Min/mi
13:52
Pacing
68%
WAVA
39.65
Stride(cm)
77
Cals
484
Cadence
151
BPM
115
%MHR
74.4
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:51(12:38/m) 127/139bpm 86cal 4.75/0mph
2) 0.62m - 8:20(13:25/m) 118/140bpm 76cal 4.47/0mph
3) 0.62m - 8:43(14:02/m) 116/134bpm 82cal 4.27/0mph
4) 0.62m - 7:40(12:21/m) 119/133bpm 75cal 4.86/0mph
5) 0.62m - 8:23(13:29/m) 111/130bpm 74cal 4.45/0mph
6) 0.62m - 7:44(12:27/m) 112/129bpm 66cal 4.82/0mph
7) 0.18m - 5:31(30:02/m) 92/115bpm 25cal 2/0mph

7:51 8:20 8:43 7:40 8:23 7:44 5:31

Pace

16%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	115 82-139	1349	160 150-166
0.25	2:57	1:29	11:51	131 127-134	1551	158 154-164
0.38	4:25	1:28	11:45	133 128-136	1562	159 152-164
0.50	5:57	1:32	12:13	131 121-137	1601	158 156-162
0.63	7:54	1:58	15:43	126 122-133	1980	147 110-162
0.75	9:27	1:32	12:17	132 119-140	1622	160 156-164
0.88	10:54	1:27	11:37	127 120-131	1475	161 158-164
1.00	12:18	1:24	11:15	118 115-123	1328	162 160-168
1.13	14:31	2:13	17:41	113 95-122	1999	145 102-164
1.25	16:16	1:45	14:04	105 82-122	1476	154 120-172
1.38	18:13	1:57	15:34	116 104-122	1806	135 108-162
1.50	20:10	1:57	15:38	113 94-123	1766	142 104-164
1.63	21:34	1:24	11:10	114 95-134	1273	159 142-162
1.75	23:13	1:39	13:11	118 112-124	1555	149 114-164
1.88	25:02	1:49	14:33	117 98-128	1702	147 104-168
2.00	26:36	1:35	12:36	123 121-126	1550	162 154-164
2.13	28:05	1:29	11:49	121 119-126	1430	161 156-164
2.25	30:03	1:58	15:41	116 93-128	1819	133 110-162
2.38	31:22	1:19	10:32	116 83-133	1221	163 120-170
2.50	32:46	1:24	11:14	122 117-128	1370	161 158-164
2.63	34:12	1:27	11:33	120 113-128	1386	161 158-164
2.75	35:38	1:26	11:26	114 112-119	1303	160 156-164
2.88	37:17	1:39	13:12	114 107-117	1505	149 110-164
3.00	39:35	2:18	18:21	105 89-116	1926	120 102-162
3.13	41:16	1:41	13:27	108 80-130	1452	143 102-160
3.25	42:44	1:28	11:47	109 98-124	1285	163 158-166
3.38	44:05	1:21	10:52	113 108-117	1227	162 160-164
3.50	45:36	1:31	12:07	114 109-119	1382	157 120-164
3.63	47:20	1:43	13:45	114 110-117	1568	152 116-162
3.75	48:57	1:37	12:59	108 94-118	1403	148 118-166
3.88	52:52	3:55	31:19	97 75-115	3038	134 110-164
3.91	54:13	1:21	37:03	77 74-80	2853	116 108-120

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	160	3.4	40:53	12:02
Walk	20.9	115	0.5	11:18	21:58
Still	3.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	34.71%	More
800m	5:33	11:11	40.21%	More
1km	7:12	11:35	40.44%	More
Mile	12:02	12:02	41.17%	More
5k	40:48	13:08	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	38.74
5km	42:29	13:40	39.77
5M	1:10:22	14:04	39.36
10km	1:28:35	14:15	39.16
10M	2:26:42	14:40	39.23
Half	3:15:19	14:55	38.75
20M	5:05:51	15:18	39.22
Mara	6:47:13	15:33	39.28

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