Fri 1st Jan 2021 at 11:00am by Jenni-far-far

Walk > General

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Time
40:30
Miles
1.84
Min/mi
22:01
Stride(cm)
59
Cals
126
Cadence
124
BPM
94
%MHR
54.9
B/mi
2068
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:10/m) 98/137bpm 81cal 62/70rpm 2.71/3.8mph
2) 0.83m - 18:19(21:56/m) 88/98bpm 45cal 62/72rpm 2.74/3.84mph

22:11 18:19

Pin Map

0mi in 0

Pace

17%

10%

24%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:20	125 109-136	3417	119 116-130	4/1
0.13	3:09	1:27	23:08	101 96-106	2336	123 116-130	0/3
0.19	4:26	1:17	20:26	97 96-98	1981	126 120-130	0/3
0.25	5:36	1:11	18:49	91 87-96	1712	122 116-126	1/2
0.31	6:58	1:21	21:40	92 91-93	1993	120 116-126	0/1
0.38	8:20	1:22	21:57	100 88-122	2195	129 116-136	0/4
0.44	9:56	1:36	25:39	106 97-119	2719	126 116-134	0/4
0.50	11:09	1:13	19:29	95 94-96	1851	126 116-136	0/2
0.56	12:34	1:24	22:31	94 91-96	2116	127 124-130	0/4
0.63	13:51	1:17	20:38	87 80-93	1795	126 116-134	0/5
0.69	15:38	1:47	28:31	89 86-94	2538	123 116-134	2/1
0.75	16:47	1:09	18:29	92 91-93	1700	128 124-132	1/1
0.81	18:15	1:27	23:19	91 90-91	2122	126 116-132	2/1
0.88	19:33	1:19	21:02	103 91-114	2166	118 116-124	1/0
0.94	20:42	1:09	18:17	97 96-98	1774	127 124-130	3/0
1.00	22:09	1:27	23:07	93 90-96	2150	124 114-130	3/0
1.06	23:23	1:14	19:42	93 87-98	1831	129 124-134	2/1
1.13	24:39	1:16	20:23	95 94-96	1937	121 116-128	4/0
1.19	25:45	1:06	17:42	94 93-95	1664	122 114-128	5/0
1.25	26:50	1:04	17:08	85 79-93	1457	118 114-124	4/0
1.31	28:25	1:35	25:27	90 88-95	2290	124 114-128	1/0
1.38	29:57	1:32	24:35	87 86-89	2139	121 116-124	1/0
1.44	31:50	1:53	30:11	84 75-89	2535	122 116-132	5/0
1.50	33:04	1:14	19:37	87 85-88	1706	123 116-128	3/0
1.56	34:17	1:13	19:33	87 85-88	1700	127 120-130	2/0
1.63	35:56	1:39	26:23	87 85-89	2295	121 114-126	0/2
1.69	37:11	1:15	20:01	86 85-88	1721	123 114-132	0/3
1.75	38:54	1:43	27:27	86 82-88	2360	132 116-144	0/2
1.81	40:02	1:08	18:12	88 86-89	1601	133 132-134	0/5
1.84	40:30	28	19:55	89 89-89	1773	138 138-138	0/2

Heart

94/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.7%	21:56
See your biggest climbs

Cadence

124 (144 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:57	20:01	More
1km	12:36	20:17	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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