Fri 1st Jan 2021 at 12:00pm by Simonh

Run > General

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Time
34:58
Miles
3.86
Min/mi
9:04
Pacing
94%
Stride(cm)
107
Cals
473
Cadence
166
BPM
140
%MHR
81.8
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 140/168bpm 80cal
2) 0.62m - 5:19(8:33/m) 138/143bpm 72cal
3) 0.62m - 5:28(8:48/m) 136/141bpm 72cal
4) 0.62m - 5:41(9:08/m) 141/147bpm 77cal
5) 0.62m - 5:38(9:04/m) 142/145bpm 77cal
6) 0.62m - 5:56(9:33/m) 142/148bpm 80cal
7) 0.13m - 1:09(8:48/m) 142/144bpm 15cal

5:48 5:19 5:28 5:41 5:38 5:56 1:09

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	128 106-142	1229	166 94-172
0.25	2:25	1:13	9:44	158 142-168	1537	167 164-172
0.38	3:33	1:08	9:05	146 133-167	1327	168 164-174
0.50	4:47	1:13	9:47	134 131-138	1311	167 158-172
0.63	5:51	1:04	8:33	136 133-139	1163	168 164-172
0.75	6:52	1:02	8:14	138 134-140	1135	168 166-172
0.88	8:00	1:08	9:01	139 137-141	1253	166 164-168
1.00	8:59	59	7:50	140 135-143	1096	167 166-170
1.13	10:02	1:04	8:29	137 135-138	1161	166 164-170
1.25	11:10	1:07	9:00	136 134-138	1223	166 164-172
1.38	12:14	1:04	8:34	138 136-139	1182	166 164-168
1.50	13:19	1:05	8:43	134 133-136	1169	164 164-166
1.63	14:27	1:08	9:01	135 133-138	1217	166 164-168
1.75	15:34	1:07	8:59	139 137-141	1249	165 164-166
1.88	16:41	1:07	8:57	134 131-139	1198	165 162-168
2.00	17:51	1:10	9:19	138 132-144	1285	166 166-166
2.13	19:00	1:09	9:11	145 144-147	1331	165 164-168
2.25	20:07	1:07	8:56	141 139-145	1260	164 162-166
2.38	21:16	1:08	9:08	140 138-141	1278	165 164-166
2.50	22:24	1:09	9:10	141 139-143	1292	165 164-166
2.63	23:34	1:10	9:21	142 141-144	1327	166 164-170
2.75	24:44	1:10	9:16	142 139-143	1317	166 164-170
2.88	25:53	1:09	9:15	142 140-144	1314	165 164-166
3.00	26:59	1:06	8:45	140 138-142	1225	166 164-168
3.13	28:03	1:04	8:30	143 141-145	1215	166 164-168
3.25	29:17	1:15	9:58	136 128-142	1355	166 162-170
3.38	30:28	1:10	9:23	143 140-146	1342	167 164-170
3.50	31:45	1:18	10:21	146 145-147	1510	166 166-168
3.63	32:56	1:11	9:27	144 141-147	1362	164 162-168
3.75	34:03	1:07	8:55	139 137-141	1240	165 164-172
3.86	34:59	56	8:37	143 141-144	1233	167 164-170

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.9	34:58	9:04
Walk	0.0	94	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:09	8:20	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	27:48	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:47	8:57
5M	46:00	9:12
10km	57:55	9:19
10M	1:35:55	9:36
Half	2:07:42	9:45
20M	3:19:58	10:00
Mara	4:26:14	10:10

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