Fri 1st Jan 2021 at 12:00pm by Robsta

Run > General

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Time
34:25
Miles
3.73
Min/mi
9:14
Pacing
76%
WAVA
53.85
Stride(cm)
98
Cals
432
Cadence
177
BPM
140
%MHR
81.6
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 128/137bpm 76cal 5.67/0mph
2) 0.62m - 5:19(8:33/m) 135/145bpm 65cal 7.02/0mph
3) 0.62m - 5:16(8:29/m) 141/151bpm 66cal 7.08/0mph
4) 0.62m - 5:55(9:32/m) 145/159bpm 78cal 6.3/0mph
5) 0.62m - 6:05(9:48/m) 134/155bpm 71cal 6.12/0mph
6) 0.62m - 5:14(8:26/m) 157/163bpm 76cal 7.12/0mph
7) 0m - 0(1:53/m) 161/161bpm 31.93/0mph

6:34 5:19 5:16 5:55 6:05 5:14 0

Pace

52%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	117 93-137	1218	178 174-182
0.25	2:36	1:18	10:22	132 129-136	1368	177 172-180
0.38	3:56	1:20	10:38	130 128-133	1383	178 174-180
0.50	5:23	1:28	11:40	132 128-136	1541	177 176-182
0.63	7:02	1:39	13:13	130 122-137	1718	178 176-184
0.75	7:59	57	7:36	130 126-134	987	181 180-184
0.88	8:56	57	7:36	134 130-140	1018	180 178-182
1.00	9:53	57	7:36	134 130-136	1018	180 178-182
1.13	11:03	1:09	9:15	136 131-142	1258	177 168-186
1.25	13:04	2:02	16:13	137 124-145	2222	176 170-182
1.38	13:59	55	7:17	136 118-149	990	183 178-188
1.50	14:55	56	7:31	146 141-150	1098	184 180-188
1.63	16:08	1:13	9:40	147 140-151	1422	177 172-182
1.75	17:21	1:13	9:45	138 134-147	1345	175 170-178
1.88	18:23	1:02	8:14	141 135-151	1162	178 172-186
2.00	19:20	57	7:36	152 137-157	1156	178 176-182
2.13	20:29	1:10	9:17	156 151-159	1448	178 176-180
2.25	21:46	1:17	10:14	145 139-151	1483	176 172-178
2.38	23:02	1:16	10:10	138 134-145	1403	174 158-178
2.50	24:21	1:19	10:34	136 133-142	1437	175 170-178
2.63	25:36	1:15	9:59	134 130-139	1338	176 174-178
2.75	26:53	1:17	10:15	130 127-134	1332	172 168-176
2.88	28:06	1:13	9:46	133 124-141	1298	173 170-178
3.00	29:23	1:17	10:13	132 126-139	1349	170 166-178
3.13	30:28	1:05	8:43	145 131-155	1264	178 176-180
3.25	31:27	59	7:48	155 152-158	1209	179 176-180
3.38	32:27	1:00	8:02	155 152-158	1246	178 176-180
3.50	33:26	59	7:53	157 154-159	1238	178 174-180
3.63	34:31	1:04	8:35	159 156-161	1365	178 176-180
3.73	35:33	1:02	10:02	160 157-163	1606	179 176-182

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.7	35:33	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.22%	More
800m	3:52	7:46	52.74%	More
1km	5:05	8:11	52.23%	More
Mile	8:37	8:37	52.30%	More
5k	28:23	9:08	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.08
5km	28:24	9:08	54.02
5M	46:49	9:22	53.47
10km	58:48	9:28	53.22
10M	1:36:54	9:41	53.44
Half	2:08:39	9:49	52.88
20M	3:20:34	10:02	53.75
Mara	4:26:17	10:10	53.99

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