Fri 1st Jan 2021 at 10:00am by WJKat

Run > General

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Time
7:01
Miles
0.70
Min/mi
10:01
Pacing
94%
WAVA
44.46
Stride(cm)
94
Cals
58
Cadence
171
BPM
131
%MHR
76.4
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 7:01(10:01/m) 130/150bpm 58cal 5.99/0mph

7:01

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	108 88-135	1059	169 166-172
0.13	1:17	41	10:48	135 125-150	1459	168 162-170
0.19	1:57	40	10:42	138 134-143	1478	165 162-168
0.25	2:38	41	10:54	141 137-144	1537	167 164-170
0.31	3:16	37	9:56	141 135-145	1401	171 170-172
0.38	3:54	38	10:07	130 128-134	1315	173 172-174
0.44	4:29	36	9:29	130 127-131	1232	172 168-174
0.50	5:08	39	10:17	126 124-130	1295	172 172-174
0.56	5:46	38	10:07	128 126-129	1295	174 172-176
0.63	6:21	35	9:27	126 125-130	1190	177 174-180
0.69	6:54	33	8:54	130 127-135	1156	179 176-182
0.70	7:02	8	10:55	128 124-132	1397	182 180-184

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.7	7:02	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.69%	More
800m	4:54	9:51	42.48%	More
1km	6:15	10:04	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.13
5km	34:03	10:58	47.39
5M	56:24	11:17	46.67
10km	1:11:00	11:26	46.42
10M	1:57:35	11:46	46.13
Half	2:36:33	11:57	45.24
20M	4:05:09	12:15	45.41
Mara	5:26:23	12:27	45.14

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