Fri 1st Jan 2021 at 12:00pm by SpottyDog

Run > General

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Time
5:10
Miles
0.63
Min/mi
8:12
WAVA
49.60
Stride(cm)
124
Cals
54
Cadence
158
BPM
154
%MHR
82.5
B/mi
1259
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 153/166bpm 54cal
2) 0.01km - 2(3:26/km) 163/164bpm

5:08 2

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	121 93-150	1124	153 78-158	1/1
0.13	1:06	31	8:23	153 148-157	1282	157 156-162	0/1
0.19	1:38	32	8:35	160 157-163	1374	157 156-162	2/0
0.25	2:09	30	8:05	161 157-163	1301	157 156-160	1/1
0.31	2:45	36	9:41	156 151-159	1510	159 156-166	1/0
0.38	3:12	27	7:11	154 151-157	1106	159 152-162	1/1
0.44	3:44	32	8:30	158 155-160	1342	156 152-162	1/2
0.50	4:11	27	7:13	157 155-158	1134	159 156-162	2/0
0.56	4:43	32	8:33	158 157-159	1351	158 152-162	1/1
0.62	5:09	26	7:00	162 157-166	1135	163 160-184	0/1

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 10m, Range 3m, Flat prediction 5:10

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 124cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.03%	More
800m	4:02	8:06	48.23%	More
1km	5:07	8:14	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.37
5km	28:02	9:01	53.99
5M	46:26	9:17	53.14
10km	58:28	9:25	52.82
10M	1:36:48	9:41	52.41
Half	2:08:53	9:50	51.33
20M	3:21:50	10:06	51.43
Mara	4:28:44	10:15	51.07

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