Fri 1st Jan 2021 at 11:00am by PCleasby

Run > General

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Time
1:09:11
Miles
9.39
Min/mi
7:22
Pacing
95%
WAVA
65.84
Stride(cm)
124
Cals
1041
Cadence
177
BPM
152
%MHR
79.4
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 139/152bpm 112cal 7.59/8.45mph
2) 1m - 7:32(7:32/m) 150/155bpm 116cal 7.97/8.35mph
3) 1m - 7:25(7:25/m) 155/161bpm 118cal 8.1/8.35mph
4) 1m - 7:15(7:15/m) 157/163bpm 116cal 8.27/8.37mph
5) 1m - 7:03(7:03/m) 157/163bpm 112cal 8.5/8.72mph
6) 1m - 7:15(7:15/m) 154/158bpm 107cal 8.28/8.68mph
7) 1m - 7:13(7:13/m) 155/160bpm 104cal 8.31/8.6mph
8) 1m - 7:23(7:23/m) 155/162bpm 105cal 8.13/8.91mph
9) 1m - 7:19(7:19/m) 157/160bpm 108cal 8.2/8.37mph
10) 0.39m - 2:53(7:25/m) 157/160bpm 43cal 8.09/8.35mph

7:54 7:32 7:25 7:15 7:03 7:15 7:13 7:23 7:19 2:53

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:46	126 71-150	979	173 154-176
1.00	7:53	4:00	8:01	147 140-152	1178	172 170-178
1.50	11:43	3:49	7:39	149 142-153	1139	175 170-178
2.00	15:25	3:42	7:25	151 145-155	1119	176 174-180
2.50	19:09	3:44	7:28	152 131-157	1135	177 174-182
3.00	22:50	3:41	7:21	158 156-161	1162	178 174-184
3.50	26:26	3:36	7:12	156 141-163	1124	178 174-182
4.00	30:05	3:39	7:18	156 151-160	1138	178 172-182
4.50	33:36	3:31	7:03	157 149-161	1107	179 176-182
5.00	37:08	3:32	7:04	157 144-163	1110	178 174-180
5.50	40:45	3:37	7:14	155 153-158	1121	178 176-184
6.00	44:23	3:38	7:15	153 137-158	1109	178 174-186
6.50	48:02	3:39	7:19	154 144-157	1126	176 174-178
7.00	51:36	3:34	7:08	156 153-160	1113	177 174-184
7.50	55:14	3:38	7:16	154 136-162	1120	178 172-190
8.00	58:59	3:45	7:29	155 152-158	1161	177 168-186
8.50	1:02:37	3:38	7:16	156 149-160	1133	177 174-182
9.00	1:06:18	3:41	7:22	156 152-159	1149	177 174-180
9.39	1:09:11	2:53	7:26	156 150-159	1160	177 164-186

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	9.4	1:09:11	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.39%	More
800m	3:28	6:58	55.45%	More
1km	4:20	6:58	57.88%	More
Mile	7:00	7:00	60.83%	More
5k	22:14	7:09	65.19%	More
5 miles	36:04	7:13	65.43%	More
10k	45:00	7:15	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.26
5km	21:15	6:50	68.21
5M	35:19	7:04	66.81
10km	44:32	7:10	66.15
10M	1:13:59	7:24	65.82
Half	1:38:42	7:32	64.76
20M	2:35:03	7:45	65.33
Mara	3:26:50	7:54	65.30

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