Fri 1st Jan 2021 at 11:00am by atko

Run > General

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Time
22:44
Miles
3.20
Min/mi
7:06
Pacing
82%
WAVA
68.02
Stride(cm)
118
Cals
285
Cadence
192
BPM
148
%MHR
86.6
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 139/154bpm 82cal 8.49/18.3mph
2) 1m - 7:08(7:08/m) 152/165bpm 92cal 8.42/9.85mph
3) 1m - 7:05(7:05/m) 154/162bpm 92cal 8.47/9.1mph
4) 0.2m - 1:28(7:13/m) 156/160bpm 19cal 8.31/8.75mph

7:04 7:08 7:05 1:28

Pin Map

Imported from Garmin - 2013-04-29

0mi in 0

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +5	7:32	118 87-128	889	196 192-200	0/0
0.25	1:50	54	7:10	135 128-139	967	194 192-196	0/0
0.38	2:45	55	7:19	138 134-141	1009	194 192-196	0/0
0.50	3:38	52	7:00	131 128-134	916	194 192-196	0/0
0.63	4:31	54	7:11	139 132-143	999	193 190-196	0/0
0.75	5:24	53	7:03	150 143-154	1058	193 190-196	0/0
0.88	6:16	52	6:53	151 148-153	1039	194 190-196	0/0
1.00	7:09	53	7:00	148 144-151	1037	193 192-196	0/0
1.13	8:01	53	7:01	152 147-155	1067	193 188-196	0/0
1.25	9:20	1:19 +25	10:31	145 137-155	1526	188 98-198	0/0
1.38	10:15	55	7:19	142 138-145	1038	193 192-194	0/0
1.50	11:08	53	7:08	147 144-152	1048	191 190-194	0/0
1.63	12:01	53	7:01	152 150-154	1066	193 190-196	0/0
1.75	12:53	52	6:58	158 150-164	1101	193 190-196	0/0
1.88	13:57	1:04 +12	8:29	161 155-165	1367	189 118-198	0/0
2.00	14:52	55	7:22	162 159-164	1194	194 190-196	0/0
2.13	15:43	51	6:47	158 155-161	1071	193 190-194	0/0
2.25	16:36	53	7:00	157 155-159	1100	192 192-194	0/0
2.38	17:28	53	7:02	156 155-157	1097	193 188-196	0/0
2.50	18:36	1:08 +15	9:05	156 150-161	1417	183 108-196	0/0
2.63	19:55	1:18 +20	10:25	148 142-151	1542	192 188-198	0/0
2.75	20:49	55	7:18	149 147-153	1088	190 186-194	0/0
2.88	21:41	52	6:53	153 151-155	1052	193 186-198	0/0
3.00	22:33	52	6:53	155 151-158	1066	196 194-198	0/0
3.13	23:26	54	7:11	157 155-159	1128	195 194-198	0/0
3.20	24:01	35	7:22	155 154-157	1143	191 190-194	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	193	3.2	22:40	7:21
Walk	2.5	109	0	36	29:10
Pause	3.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	49.77%	More
800m	3:25	6:53	58.04%	More
1km	4:21	7:00	59.54%	More
Mile	7:02	7:02	62.47%	More
5k	23:12	7:28	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.44
5km	22:02	7:06	67.93
5M	36:31	7:18	66.81
10km	45:59	7:24	66.29
10M	1:16:13	7:37	66.15
Half	1:41:31	7:45	65.22
20M	2:39:05	7:57	65.95
Mara	3:31:53	8:05	66.03

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