Fri 1st Jan 2021 at 11:00am by yeltzdan

Run > General

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Time
47:48
Miles
6.11
Min/mi
7:49
Pacing
97%
WAVA
61.08
Stride(cm)
125
Cals
719
Cadence
165
BPM
171
%MHR
91.3
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 166/174bpm 112cal 7.82/0mph
2) 1m - 7:52(7:52/m) 171/181bpm 119cal 7.63/0mph
3) 1m - 7:45(7:45/m) 170/178bpm 117cal 7.74/0mph
4) 1m - 7:52(7:52/m) 173/180bpm 120cal 7.63/0mph
5) 1m - 7:53(7:53/m) 172/185bpm 119cal 7.61/0mph
6) 1m - 7:55(7:55/m) 172/180bpm 120cal 7.58/0mph
7) 0.11m - 50(7:52/m) 173/175bpm 12cal 7.63/0mph

7:41 7:52 7:45 7:52 7:53 7:55 50

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	164 151-172	1247	165 162-172
0.50	3:51	1:57	7:48	164 160-168	1279	166 162-172
0.75	5:47	1:56	7:44	168 164-174	1300	167 162-170
1.00	7:40	1:53	7:31	169 157-172	1272	166 164-172
1.25	9:38	1:58	7:53	171 165-176	1347	166 162-168
1.50	11:35	1:57	7:46	173 165-181	1345	166 158-172
1.75	13:33	1:59	7:54	172 166-178	1359	164 162-166
2.00	15:32	1:59	7:56	170 164-175	1349	165 162-166
2.25	17:29	1:57	7:48	171 165-177	1334	166 162-170
2.50	19:25	1:55	7:42	170 163-178	1309	165 162-168
2.75	21:21	1:56	7:46	170 164-177	1320	165 162-172
3.00	23:17	1:56	7:45	171 163-176	1325	164 162-170
3.25	25:16	1:59	7:54	173 167-178	1367	165 162-170
3.50	27:11	1:55	7:42	173 167-180	1331	165 162-170
3.75	29:12	2:00	8:00	174 167-178	1393	165 160-172
4.00	31:10	1:58	7:52	172 169-176	1354	165 160-170
4.25	33:09	1:59	7:56	175 165-180	1388	164 160-170
4.50	35:06	1:58	7:51	171 166-178	1343	165 160-168
4.75	37:03	1:57	7:47	176 171-185	1369	164 162-168
5.00	39:02	1:59	7:57	165 159-173	1311	162 158-170
5.25	41:00	1:58	7:52	171 165-178	1345	165 162-170
5.50	42:59	1:58	7:53	173 165-180	1365	166 162-170
5.75	44:57	1:58	7:53	172 162-180	1356	164 162-170
6.00	46:58	2:01	8:02	172 166-179	1383	165 160-170
6.10	47:47	49	7:55	173 169-175	1370	166 164-168

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.1	47:47	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.73%	More
800m	3:47	7:36	51.28%	More
1km	4:46	7:40	53.04%	More
Mile	7:38	7:38	56.26%	More
5k	24:06	7:45	60.61%	More
5 miles	39:01	7:48	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:20	7:31	62.61
5M	38:39	7:44	61.55
10km	48:40	7:50	61.05
10M	1:20:35	8:04	60.94
Half	1:47:17	8:11	60.10
20M	2:48:00	8:24	60.82
Mara	3:43:41	8:32	60.91

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