Fri 1st Jan 2021 at 11:00am by yeltzdan

Run > General

  • Time
    8:24
  • Miles
    1.07
  • Min/mi
    7:51
  • Pacing
    98%
  • WAVA
    55.11
  • Stride(cm)
    123
  • Cals
    104
  • Cadence
    167
  • BPM
    143
  • %MHR
    76.4
  • B/mi
    1121
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 142/164bpm 98cal 7.6/0mph
2) 0.07m - 31(7:48/m) 149/171bpm 6cal 7.7/0mph
7:53 31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:53 117 94-153 921 165 164-168 2/1
0.13 1:00 31 8:14 148 143-155 1218 165 164-168 3/0
0.19 1:30 29 7:48 144 138-147 1122 168 166-170 1/1
0.25 2:00 31 8:12 145 144-146 1188 168 166-170 2/0
0.31 2:31 30 8:04 145 143-148 1170 166 166-166 0/1
0.38 3:00 30 7:56 147 145-149 1166 168 166-168 2/1
0.44 3:31 30 8:06 146 144-148 1182 168 164-172 0/1
0.50 4:00 29 7:50 145 140-146 1136 169 168-170 2/0
0.56 4:30 29 7:51 135 131-143 1060 168 166-170 1/1
0.63 4:59 30 7:54 136 132-138 1074 168 166-170 1/1
0.69 5:28 29 7:42 141 138-142 1086 168 166-170 3/0
0.75 5:57 29 7:44 141 138-150 1090 165 160-170 1/2
0.81 6:26 28 7:36 161 153-164 1223 165 164-166 0/3
0.88 6:54 29 7:38 144 141-153 1099 166 164-168 1/1
0.94 7:23 29 7:48 142 141-144 1108 165 162-168 1/1
1.00 7:53 30 7:59 143 142-144 1142 167 164-172 0/2
1.06 8:23 29 7:47 149 141-171 1159 165 162-168 1/2

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 23m, Range 10m, Flat prediction 8:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 43.59% More
800m 3:51 7:44 50.42% More
1km 4:50 7:46 52.32% More
Mile 7:52 7:52 54.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.92
5km 26:00 8:22 56.19
5M 43:03 8:37 55.26
10km 54:13 8:44 54.80
10M 1:29:46 8:59 54.71
Half 1:59:31 9:07 53.95
20M 3:07:10 9:22 54.59
Mara 4:09:11 9:31 54.68
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