Fri 1st Jan 2021 at 11:00am by yeltzdan
Run > General
-
Time
8:24
-
Miles
1.07
-
Min/mi
7:51
-
Pacing
98%
-
WAVA
55.11
-
Stride(cm)
123
-
Cals
104
-
Cadence
167
-
BPM
143
-
%MHR
76.4
-
B/mi
1121
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 142/164bpm 98cal 7.6/0mph
2) 0.07m - 31(7:48/m) 149/171bpm 6cal 7.7/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:53 |
117 94-153 |
921 |
165 164-168 |
2/1 |
0.13 |
1:00 |
31 |
8:14 |
148 143-155 |
1218 |
165 164-168 |
3/0 |
0.19 |
1:30 |
29 |
7:48 |
144 138-147 |
1122 |
168 166-170 |
1/1 |
0.25 |
2:00 |
31 |
8:12 |
145 144-146 |
1188 |
168 166-170 |
2/0 |
0.31 |
2:31 |
30 |
8:04 |
145 143-148 |
1170 |
166 166-166 |
0/1 |
0.38 |
3:00 |
30 |
7:56 |
147 145-149 |
1166 |
168 166-168 |
2/1 |
0.44 |
3:31 |
30 |
8:06 |
146 144-148 |
1182 |
168 164-172 |
0/1 |
0.50 |
4:00 |
29 |
7:50 |
145 140-146 |
1136 |
169 168-170 |
2/0 |
0.56 |
4:30 |
29 |
7:51 |
135 131-143 |
1060 |
168 166-170 |
1/1 |
0.63 |
4:59 |
30 |
7:54 |
136 132-138 |
1074 |
168 166-170 |
1/1 |
0.69 |
5:28 |
29 |
7:42 |
141 138-142 |
1086 |
168 166-170 |
3/0 |
0.75 |
5:57 |
29 |
7:44 |
141 138-150 |
1090 |
165 160-170 |
1/2 |
0.81 |
6:26 |
28 |
7:36 |
161 153-164 |
1223 |
165 164-166 |
0/3 |
0.88 |
6:54 |
29 |
7:38 |
144 141-153 |
1099 |
166 164-168 |
1/1 |
0.94 |
7:23 |
29 |
7:48 |
142 141-144 |
1108 |
165 162-168 |
1/1 |
1.00 |
7:53 |
30 |
7:59 |
143 142-144 |
1142 |
167 164-172 |
0/2 |
1.06 |
8:23 |
29 |
7:47 |
149 141-171 |
1159 |
165 162-168 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
43.59% |
More |
800m |
3:51 |
7:44 |
50.42% |
More |
1km |
4:50 |
7:46 |
52.32% |
More |
Mile |
7:52 |
7:52 |
54.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.92 |
5km |
26:00 |
8:22 |
56.19 |
5M |
43:03 |
8:37 |
55.26 |
10km |
54:13 |
8:44 |
54.80 |
10M |
1:29:46 |
8:59 |
54.71 |
Half |
1:59:31 |
9:07 |
53.95 |
20M |
3:07:10 |
9:22 |
54.59 |
Mara |
4:09:11 |
9:31 |
54.68 |
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