Fri 1st Jan 2021 at 10:00am by chuckles

Walk > General

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Time
1:46:23
Miles
4.77
Min/mi
22:18
Stride(cm)
69
Cals
721
Cadence
105
BPM
102
%MHR
59.5
B/mi
2268
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:33(13:33/km) 105/117bpm 90cal 51/56rpm 4.42/7.25kmph
2) 1km - 13:22(13:22/km) 106/115bpm 98cal 52/55rpm 4.49/5.75kmph
3) 1km - 14:30(14:30/km) 102/136bpm 96cal 46/58rpm 4.14/6.45kmph
4) 1km - 14:46(14:46/km) 98/110bpm 92cal 51/61rpm 4.06/5.78kmph
5) 1km - 14:44(14:44/km) 101/111bpm 96cal 46/112rpm 4.07/4.9kmph
6) 1km - 13:10(13:10/km) 102/110bpm 95cal 52/57rpm 4.56/5.34kmph
7) 1km - 13:08(13:08/km) 101/111bpm 94cal 53/56rpm 4.57/5.27kmph
8) 0.68km - 9:10(13:23/km) 105/118bpm 60cal 52/58rpm 4.48/5.78kmph

13:33 13:22 14:30 14:46 14:44 13:10 13:08 9:10

Pace

17%

10%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:41	5:41	22:44	101 92-116	2297	105 98-112
0.50	11:04	5:23	21:31	109 101-117	2344	103 98-110
0.75	16:12	5:09	20:34	103 94-108	2119	107 104-112
1.00	21:40	5:27	21:49	108 101-115	2356	105 102-110
1.25	27:01	5:21	21:26	105 98-112	2250	105 100-110
1.50	33:15	6:14	24:56	97 87-110	2418	107 98-116
1.75	38:40	5:25	21:41	100 92-105	2169	104 86-110
2.00	58:07	19:27 +13:44	1:17:47	104 75-136	8090	105 92-118
2.25	1:03:57	5:50	23:19	99 92-106	2308	106 98-120
2.50	1:10:19	6:22	25:27	97 93-110	2468	108 86-122
2.75	1:16:35	6:17	25:07	102 89-111	2563	104 86-224
3.00	1:22:24	5:48	23:13	100 94-106	2322	100 90-104
3.25	1:27:32	5:08	20:32	103 96-110	2115	105 100-114
3.50	1:32:51	5:20	21:19	103 98-107	2195	104 100-108
3.75	1:38:13	5:21	21:25	100 94-106	2142	103 100-108
4.00	1:43:18	5:05	20:20	102 97-111	2075	104 102-108
4.25	1:48:46	5:28	21:53	100 94-106	2188	106 102-112
4.50	1:56:41	7:55 +2:27	31:41	99 92-107	3136	105 92-112
4.75	2:02:08	5:27	21:47	108 94-117	2352	105 100-110
4.77	2:02:33	25	17:07	113 111-114	1933	113 112-116

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (224 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	10:11	20:29	More
1km	12:41	20:24	More
Mile	20:54	20:54	More
5k	1:23:50	26:59	More

Predictions

Dist	Time	Per Mile

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