Fri 1st Jan 2021 at 9:00am by Kirit

Walk > General

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Time
1:51:05
Miles
6.10
Min/mi
18:13
Stride(cm)
74
Cals
356
Cadence
120
BPM
74
%MHR
43
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 70/84bpm 89cal 50/104rpm 2.66/3.32mph
2) 1m - 19:15(19:15/m) 73/92bpm 87cal 56/65rpm 3.12/3.57mph
3) 1m - 16:54(16:54/m) 66/80bpm 55cal 61/72rpm 3.55/3.84mph
4) 1m - 17:13(17:13/m) 76/91bpm 39cal 61/66rpm 3.48/3.86mph
5) 1m - 16:53(16:53/m) 81/100bpm 47cal 60/121rpm 3.55/3.76mph
6) 1m - 16:36(16:36/m) 74/91bpm 35cal 61/124rpm 3.61/3.97mph
7) 0.1m - 1:39(16:02/m) 80/86bpm 4cal 62/64rpm 3.74/3.97mph

22:34 19:15 16:54 17:13 16:53 16:36 1:39

Pace

13%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:13	5:13	20:54	69 61-79	1442	113 94-122
0.50	10:31	5:18	21:12	69 62-79	1462	113 104-120
0.75	17:20	6:49	27:16	70 57-84	1909	108 92-208
1.00	22:34	5:14	20:56	71 57-83	1487	109 98-114
1.25	27:43	5:08	20:33	77 62-91	1583	112 104-122
1.50	32:49	5:06	20:24	69 61-81	1408	113 96-118
1.75	37:22	4:34	18:14	73 67-87	1331	118 114-126
2.00	41:50	4:28	17:50	72 69-77	1284	120 80-130
2.25	46:02	4:12	16:47	70 62-80	1175	124 118-128
2.50	50:17	4:16	17:02	64 58-71	1090	124 112-130
2.75	54:33	4:16	17:05	63 59-69	1076	124 116-128
3.00	58:44	4:10	16:41	68 61-79	1134	125 118-144
3.25	1:03:00	4:17	17:07	72 62-78	1233	125 118-132
3.50	1:07:28	4:27	17:49	70 58-86	1247	122 98-130
3.75	1:11:41	4:13	16:52	80 72-88	1350	126 120-130
4.00	1:15:57	4:16	17:05	82 78-91	1400	118 116-122
4.25	1:20:13	4:16	17:03	85 76-100	1449	121 116-128
4.50	1:24:22	4:09	16:37	80 72-93	1329	122 112-132
4.75	1:28:34	4:13	16:50	81 76-85	1364	123 114-242
5.00	1:32:50	4:16	17:03	80 73-87	1364	123 116-128
5.25	1:37:06	4:15	17:02	66 57-80	1124	118 108-126
5.50	1:41:16	4:10	16:40	69 58-91	1151	126 120-236
5.75	1:45:26	4:11	16:43	81 76-87	1354	123 116-132
6.00	1:49:27	4:00	16:02	80 73-88	1282	130 120-248
6.10	1:51:06	1:39	16:04	80 72-86	1286	124 120-128

Heart

74/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:04	16:13	More
1km	10:09	16:20	More
Mile	16:29	16:29	More
5k	52:24	16:52	More
5 miles	1:26:28	17:18	More

Predictions

Dist	Time	Per Mile

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