Fri 1st Jan 2021 at 11:00am by Garfield
Run > General
-
Time
53:11
-
Miles
4.26
-
Min/mi
12:29
-
Pacing
87%
-
WAVA
45.33
-
Stride(cm)
79
-
Cals
299
-
Cadence
163
-
BPM
140
-
%MHR
74
-
B/mi
1747
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:47(12:47/m) 142/156bpm 79cal 4.7/10.52mph
2) 1m - 12:07(12:07/m) 139/150bpm 68cal 4.95/7.16mph
3) 1m - 12:05(12:05/m) 142/162bpm 68cal 4.96/7.68mph
4) 1m - 13:23(13:23/m) 137/158bpm 68cal 4.49/8.31mph
5) 0.26m - 2:50(10:55/m) 144/156bpm 16cal 5.5/6.72mph
12:47 12:07 12:05 13:23 2:50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 |
13:41 |
137 115-148 |
1875 |
167 128-240 |
0.25 |
3:28 |
1:45 |
14:02 |
143 136-147 |
2007 |
162 130-178 |
0.38 |
4:54 |
1:26 |
11:26 |
144 133-155 |
1646 |
166 132-184 |
0.50 |
6:21 |
1:27 |
11:40 |
143 137-148 |
1667 |
169 136-182 |
0.63 |
7:51 |
1:30 |
11:57 |
139 129-150 |
1660 |
167 134-188 |
0.75 |
9:27 |
1:37 |
12:54 |
141 130-153 |
1819 |
157 134-182 |
0.88 |
11:14 |
1:47 |
14:16 |
146 139-156 |
2084 |
155 80-184 |
1.00 |
12:49 |
1:34 |
12:35 |
140 131-145 |
1762 |
163 136-188 |
1.13 |
14:13 |
1:25 +2
|
11:16 |
135 128-146 |
1521 |
170 136-184 |
1.25 |
15:40 |
1:26 |
11:29 |
142 135-150 |
1631 |
171 138-188 |
1.38 |
17:07 |
1:27 |
11:38 |
145 140-149 |
1687 |
163 136-188 |
1.50 |
18:52 |
1:45 +3
|
14:02 |
139 131-148 |
1951 |
164 130-188 |
1.63 |
20:28 |
1:36 +15
|
12:46 |
136 125-146 |
1736 |
173 138-188 |
1.75 |
21:56 |
1:28 |
11:42 |
140 133-144 |
1637 |
161 136-194 |
1.88 |
23:29 |
1:33 |
12:27 |
139 133-145 |
1730 |
164 136-188 |
2.00 |
25:14 |
1:45 +1
|
13:58 |
137 128-142 |
1913 |
155 116-184 |
2.13 |
26:43 |
1:29 |
11:52 |
135 127-142 |
1603 |
165 132-188 |
2.25 |
28:07 |
1:25 |
11:17 |
151 142-158 |
1704 |
173 132-184 |
2.38 |
29:42 |
1:35 |
12:37 |
143 136-155 |
1805 |
160 134-200 |
2.50 |
31:22 |
1:40 +6
|
13:18 |
134 123-146 |
1783 |
161 96-188 |
2.63 |
33:00 |
1:39 |
13:10 |
136 124-145 |
1790 |
162 128-190 |
2.75 |
34:30 |
1:29 |
11:55 |
136 127-143 |
1620 |
161 134-188 |
2.88 |
35:55 |
1:25 |
11:21 |
148 139-158 |
1681 |
166 138-188 |
3.00 |
37:25 |
1:30 |
12:04 |
155 148-161 |
1869 |
165 138-186 |
3.13 |
39:09 |
1:44 +2
|
13:48 |
145 131-158 |
2001 |
160 130-186 |
3.25 |
40:47 |
1:38 |
13:07 |
131 124-142 |
1718 |
155 132-188 |
3.38 |
42:29 |
1:42 |
13:38 |
134 122-141 |
1827 |
160 132-188 |
3.50 |
44:16 |
1:47 +7
|
14:14 |
138 125-156 |
1964 |
157 132-192 |
3.63 |
46:04 |
1:48 |
14:22 |
140 128-156 |
2012 |
149 130-192 |
3.75 |
48:05 |
2:01 +7
|
16:06 |
133 122-146 |
2141 |
153 118-188 |
3.88 |
49:43 |
1:38 |
13:05 |
134 126-141 |
1754 |
159 134-186 |
4.00 |
51:04 |
1:21 |
10:52 |
143 137-148 |
1554 |
174 140-184 |
4.13 |
52:19 |
1:14 |
9:55 |
151 148-155 |
1498 |
179 162-184 |
4.25 |
53:48 |
1:29 |
11:53 |
137 128-146 |
1629 |
167 138-186 |
4.26 |
53:54 |
6 |
11:37 |
135 135-135 |
1568 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.7 |
180 |
3 |
31:54 |
10:55 |
Walk |
39.1 |
136 |
1.3 |
21:20 |
16:44 |
Pause |
1.2 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
39.76% |
More |
800m |
5:41 |
11:26 |
39.76% |
More |
1km |
7:21 |
11:49 |
40.01% |
More |
Mile |
12:02 |
12:02 |
41.47% |
More |
5k |
38:45 |
12:28 |
45.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
43.58 |
5km |
38:04 |
12:15 |
45.80 |
5M |
1:03:01 |
12:36 |
45.21 |
10km |
1:19:21 |
12:46 |
44.99 |
10M |
2:11:24 |
13:08 |
44.83 |
Half |
2:54:57 |
13:21 |
44.02 |
20M |
4:33:58 |
13:42 |
44.32 |
Mara |
6:04:45 |
13:55 |
44.15 |
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