Fri 1st Jan 2021 at 11:00am by Garfield

Run > General

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Time
53:11
Miles
4.26
Min/mi
12:29
Pacing
87%
WAVA
45.33
Stride(cm)
79
Cals
299
Cadence
163
BPM
140
%MHR
74
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 142/156bpm 79cal 4.7/10.52mph
2) 1m - 12:07(12:07/m) 139/150bpm 68cal 4.95/7.16mph
3) 1m - 12:05(12:05/m) 142/162bpm 68cal 4.96/7.68mph
4) 1m - 13:23(13:23/m) 137/158bpm 68cal 4.49/8.31mph
5) 0.26m - 2:50(10:55/m) 144/156bpm 16cal 5.5/6.72mph

12:47 12:07 12:05 13:23 2:50

Pin Map

0mi in 0

Pace

39%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:41	137 115-148	1875	167 128-240
0.25	3:28	1:45	14:02	143 136-147	2007	162 130-178
0.38	4:54	1:26	11:26	144 133-155	1646	166 132-184
0.50	6:21	1:27	11:40	143 137-148	1667	169 136-182
0.63	7:51	1:30	11:57	139 129-150	1660	167 134-188
0.75	9:27	1:37	12:54	141 130-153	1819	157 134-182
0.88	11:14	1:47	14:16	146 139-156	2084	155 80-184
1.00	12:49	1:34	12:35	140 131-145	1762	163 136-188
1.13	14:13	1:25 +2	11:16	135 128-146	1521	170 136-184
1.25	15:40	1:26	11:29	142 135-150	1631	171 138-188
1.38	17:07	1:27	11:38	145 140-149	1687	163 136-188
1.50	18:52	1:45 +3	14:02	139 131-148	1951	164 130-188
1.63	20:28	1:36 +15	12:46	136 125-146	1736	173 138-188
1.75	21:56	1:28	11:42	140 133-144	1637	161 136-194
1.88	23:29	1:33	12:27	139 133-145	1730	164 136-188
2.00	25:14	1:45 +1	13:58	137 128-142	1913	155 116-184
2.13	26:43	1:29	11:52	135 127-142	1603	165 132-188
2.25	28:07	1:25	11:17	151 142-158	1704	173 132-184
2.38	29:42	1:35	12:37	143 136-155	1805	160 134-200
2.50	31:22	1:40 +6	13:18	134 123-146	1783	161 96-188
2.63	33:00	1:39	13:10	136 124-145	1790	162 128-190
2.75	34:30	1:29	11:55	136 127-143	1620	161 134-188
2.88	35:55	1:25	11:21	148 139-158	1681	166 138-188
3.00	37:25	1:30	12:04	155 148-161	1869	165 138-186
3.13	39:09	1:44 +2	13:48	145 131-158	2001	160 130-186
3.25	40:47	1:38	13:07	131 124-142	1718	155 132-188
3.38	42:29	1:42	13:38	134 122-141	1827	160 132-188
3.50	44:16	1:47 +7	14:14	138 125-156	1964	157 132-192
3.63	46:04	1:48	14:22	140 128-156	2012	149 130-192
3.75	48:05	2:01 +7	16:06	133 122-146	2141	153 118-188
3.88	49:43	1:38	13:05	134 126-141	1754	159 134-186
4.00	51:04	1:21	10:52	143 137-148	1554	174 140-184
4.13	52:19	1:14	9:55	151 148-155	1498	179 162-184
4.25	53:48	1:29	11:53	137 128-146	1629	167 138-186
4.26	53:54	6	11:37	135 135-135	1568	176 176-176

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	180	3	31:54	10:55
Walk	39.1	136	1.3	21:20	16:44
Pause	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	39.76%	More
800m	5:41	11:26	39.76%	More
1km	7:21	11:49	40.01%	More
Mile	12:02	12:02	41.47%	More
5k	38:45	12:28	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	43.58
5km	38:04	12:15	45.80
5M	1:03:01	12:36	45.21
10km	1:19:21	12:46	44.99
10M	2:11:24	13:08	44.83
Half	2:54:57	13:21	44.02
20M	4:33:58	13:42	44.32
Mara	6:04:45	13:55	44.15

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