Fri 1st Jan 2021 at 11:00am by PJackson

Run > General

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Time
38:40
Miles
5.01
Min/mi
7:43
Pacing
83%
WAVA
58.25
Stride(cm)
113
Cals
786
Cadence
185
BPM
165
%MHR
96.8
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 136/154bpm 125cal
2) 1m - 7:27(7:27/m) 165/178bpm 147cal
3) 1m - 8:00(8:00/m) 171/184bpm 167cal
4) 1m - 7:46(7:46/m) 174/185bpm 167cal
5) 1m - 7:33(7:33/m) 190/201bpm 179cal
6) 0.01m - 3(6:05/m) 185/185bpm 1cal

7:51 7:27 8:00 7:46 7:33 3

Pace

10%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:43	111 76-126	745	184 120-192
0.50	4:12	2:32	10:07	139 127-153	1407	189 186-192
0.75	6:01	1:48	7:13	145 140-151	1046	189 184-192
1.00	7:51	1:50	7:20	143 136-151	1048	188 184-192
1.25	9:52	2:02	8:07	157 148-164	1275	186 182-190
1.50	11:43	1:50	7:22	171 165-174	1259	187 182-190
1.75	13:25	1:42	6:47	168 154-178	1139	186 180-190
2.00	15:18	1:53	7:33	166 153-177	1253	183 170-188
2.25	17:11	1:53	7:34	170 159-184	1285	183 180-186
2.50	19:07	1:56	7:45	166 161-174	1286	186 184-188
2.75	21:13	2:05	8:21	178 172-184	1488	184 180-188
3.00	23:18	2:06	8:23	172 159-182	1441	182 180-186
3.25	25:14	1:56	7:42	173 161-182	1332	184 178-188
3.50	27:13	1:59	7:56	169 160-174	1341	184 182-188
3.75	29:11	1:58	7:52	176 167-183	1385	183 174-188
4.00	31:04	1:53	7:32	179 172-183	1349	186 180-190
4.25	32:58	1:54	7:35	183 175-189	1389	185 182-188
4.50	34:53	1:55	7:42	190 183-195	1462	185 174-188
4.75	36:49	1:56	7:43	195 188-201	1504	185 182-188
5.00	38:37	1:48	7:11	191 185-201	1371	186 180-194
5.01	38:40	3	7:20	185 185-185	1357	181 180-182

Heart

165/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	38:40	7:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	57.74%	More
800m	3:26	6:53	53.19%	More
1km	4:22	7:01	54.51%	More
Mile	7:13	7:13	56.36%	More
5k	23:48	7:40	58.16%	More
5 miles	38:35	7:43	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	23:18	7:30	59.39
5M	38:35	7:43	58.28
10km	48:35	7:49	57.74
10M	1:20:27	8:03	57.57
Half	1:47:06	8:11	56.74
20M	2:47:44	8:23	57.41
Mara	3:43:19	8:31	57.50

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