Fri 1st Jan 2021 at 11:00am by markrunningman

Run > General

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Time
35:46
Miles
4.21
Min/mi
8:30
Pacing
76%
WAVA
58.65
Stride(cm)
111
Cals
291
Cadence
171
BPM
122
%MHR
71.2
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 128/159bpm 88cal 7.08/7.58mph
2) 1m - 8:37(8:37/m) 119/134bpm 66cal 6.96/7.68mph
3) 1m - 8:29(8:29/m) 120/129bpm 62cal 7.07/7.43mph
4) 1m - 8:30(8:30/m) 123/130bpm 64cal 7.06/8.16mph
5) 0.21m - 1:42(8:16/m) 119/130bpm 11cal 7.25/8.16mph

8:28 8:37 8:29 8:30 1:42

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +3	8:44	106 80-125	927	172 170-174
0.25	2:06	1:00	8:04	125 121-128	1007	169 166-172
0.38	3:23	1:17	10:13	136 118-158	1389	162 160-168
0.50	4:28	1:06	8:46	146 142-150	1279	168 164-174
0.63	5:30	1:02	8:17	136 132-141	1127	171 168-172
0.75	6:30	59	7:55	129 126-137	1022	171 168-174
0.88	7:31	1:02	8:13	128 124-134	1051	169 168-172
1.00	8:31	59	7:55	121 118-125	958	171 168-174
1.13	9:33	1:02	8:16	123 121-127	1017	171 168-174
1.25	10:39	1:06	8:46	130 126-134	1139	172 162-174
1.38	11:46	1:08	9:02	127 123-131	1147	169 166-174
1.50	12:52	1:06	8:44	115 111-122	1005	169 164-174
1.63	13:56	1:04	8:32	115 113-118	982	168 166-170
1.75	15:04	1:09	9:08	112 106-118	1023	169 166-172
1.88	16:06	1:02	8:14	119 117-122	980	172 170-174
2.00	17:08	1:02	8:15	115 107-128	949	170 168-174
2.13	18:12	1:04	8:34	114 112-116	977	171 168-174
2.25	19:15	1:02	8:19	119 117-121	990	171 170-172
2.38	20:16	1:01	8:07	119 117-120	965	171 168-174
2.50	21:19	1:03	8:25	120 118-122	1010	170 168-172
2.63	22:27	1:08	9:04	122 120-125	1106	173 170-174
2.75	23:32	1:05	8:41	123 121-124	1069	171 170-174
2.88	24:36	1:04	8:30	121 118-124	1028	173 170-174
3.00	25:38	1:02	8:16	121 115-129	1000	171 170-174
3.13	26:44	1:07	8:53	121 119-124	1076	172 170-174
3.25	27:50	1:05	8:44	118 115-123	1030	173 170-174
3.38	28:57	1:08	9:01	120 118-123	1083	172 166-174
3.50	30:04	1:06	8:51	124 119-127	1098	173 172-174
3.63	31:08	1:04	8:35	126 122-130	1082	171 170-174
3.75	32:14	1:06	8:46	126 123-128	1105	170 166-174
3.88	33:13	59	7:52	123 121-124	967	173 170-176
4.00	34:07	54	7:11	125 124-127	897	173 168-178
4.13	36:13	2:06 +1:08	16:46	114 92-130	1911	173 170-176
4.21	36:57	44	9:15	123 121-126	1138	174 170-176

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	4.2	35:50	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.24%	More
800m	4:00	8:03	50.94%	More
1km	5:01	8:05	52.87%	More
Mile	8:23	8:23	53.73%	More
5k	26:26	8:30	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.75
5km	25:55	8:21	59.20
5M	42:55	8:35	58.33
10km	54:02	8:42	57.92
10M	1:29:29	8:57	57.87
Half	1:59:08	9:06	57.11
20M	3:06:34	9:20	57.78
Mara	4:08:24	9:29	57.87

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