Thu 31st Dec 2020 at 10:00am by John161
Run > General
-
Time
3:41:10
-
Miles
27.08
-
Min/mi
8:10
-
Pacing
0%
-
WAVA
61.47
-
Stride(cm)
124
-
Cals
2591
-
Cadence
159
-
BPM
146
-
%MHR
79
-
B/mi
1193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:04(8:08/m) 148/160bpm 57cal 7.38/8.62mph
2) 0.5m - 4:02(8:04/m) 155/161bpm 62cal 7.43/7.64mph
3) 0.01m - 2(7:07/m) 158/158bpm 8.42/7.62mph
4) 1m - 8:24(8:24/m) 141/154bpm 114cal 7.14/7.85mph
5) 1m - 7:56(7:56/m) 139/147bpm 102cal 7.56/9.06mph
6) 1m - 8:27(8:27/m) 147/158bpm 117cal 7.11/7.7mph
7) 1m - 8:08(8:08/m) 145/152bpm 106cal 7.38/9.23mph
8) 1m - 7:46(7:46/m) 142/149bpm 94cal 7.73/8.54mph
9) 1m - 7:40(7:40/m) 150/157bpm 106cal 7.83/9.06mph
10) 1m - 8:14(8:14/m) 155/167bpm 118cal 7.29/8.93mph
11) 1m - 8:17(8:17/m) 150/163bpm 112cal 7.24/8.12mph
12) 1m - 9:06(9:06/m) 142/155bpm 91cal 6.59/8.04mph
13) 1m - 8:07(8:07/m) 144/168bpm 83cal 7.39/8.06mph
14) 1m - 8:03(8:03/m) 141/156bpm 68cal 7.46/8.25mph
15) 1m - 7:45(7:45/m) 161/209bpm 109cal 7.74/8.58mph
16) 1m - 8:00(8:00/m) 173/205bpm 135cal 7.49/8.7mph
17) 1m - 8:52(8:52/m) 145/176bpm 80cal 6.76/8.18mph
18) 1m - 7:56(7:56/m) 147/160bpm 78cal 7.57/8.81mph
19) 1m - 8:13(8:13/m) 156/167bpm 112cal 7.3/8.81mph
20) 1m - 8:10(8:10/m) 178/201bpm 144cal 7.35/8.56mph
21) 1m - 8:00(8:00/m) 154/191bpm 97cal 7.49/8.52mph
22) 1m - 8:02(8:02/m) 140/157bpm 45cal 7.47/8.68mph
23) 1m - 8:44(8:44/m) 147/158bpm 88cal 6.87/8.08mph
24) 1m - 8:09(8:09/m) 142/159bpm 57cal 7.36/8.66mph
25) 1m - 8:07(8:07/m) 149/186bpm 83cal 7.39/8.58mph
26) 1m - 8:00(8:00/m) 149/164bpm 87cal 7.49/8.54mph
27) 1m - 7:50(7:50/m) 144/160bpm 62cal 7.65/8.6mph
28) 1m - 9:07(9:07/m) 158/171bpm 124cal 6.58/8.43mph
29) 1m - 7:27(7:27/m) 144/162bpm 55cal 8.06/8.72mph
30) 0.07m - 31(7:00/m) 153/156bpm 5cal 8.56/8.39mph
4:04 4:02 2 8:24 7:56 8:27 8:08 7:46 7:40 8:14 8:17 9:06 8:07 8:03 7:45 8:00 8:52 7:56 8:13 8:10 8:00 8:02 8:44 8:09 8:07 8:00 7:50 9:07 7:27 31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:06 |
8:06 |
8:06 |
149 102-160 |
1207 |
158 122-162 |
2.00 |
1:07:38 |
59:32 +51:22
|
59:32 |
138 80-154 |
8215 |
159 98-168 |
3.00 |
2:07:10 |
59:32 +51:24
|
59:32 |
136 72-147 |
8096 |
161 122-166 |
4.00 |
3:07:40 |
1:00:30 +52:12
|
1:00:30 |
145 102-156 |
8773 |
160 122-168 |
5.00 |
4:07:15 |
59:36 +51:31
|
59:36 |
143 103-151 |
8522 |
162 122-178 |
6.00 |
5:07:18 |
1:00:03 +52:17
|
1:00:03 |
139 87-148 |
8347 |
158 90-164 |
7.00 |
6:06:45 |
59:26 +51:51
|
59:26 |
148 106-157 |
8797 |
159 122-166 |
8.00 |
7:07:19 |
1:00:34 +52:15
|
1:00:34 |
152 99-165 |
9207 |
159 122-164 |
9.00 |
8:07:27 |
1:00:08 +51:43
|
1:00:08 |
148 96-163 |
8900 |
160 122-168 |
10.00 |
9:08:20 |
1:00:53 +52:01
|
1:00:53 |
139 75-155 |
8462 |
158 100-168 |
11.00 |
10:07:21 |
59:01 +50:53
|
59:01 |
143 93-167 |
8440 |
161 122-168 |
12.00 |
11:07:11 |
59:50 +51:45
|
59:50 |
138 76-156 |
8257 |
161 156-166 |
13.00 |
12:07:13 |
1:00:03 +52:03
|
1:00:03 |
161 106-209 |
9667 |
161 122-166 |
14.00 |
13:07:13 |
1:00:00 +52:09
|
1:00:00 |
171 104-208 |
10259 |
162 122-168 |
15.00 |
14:09:40 |
1:02:27 +53:25
|
1:02:27 |
143 95-176 |
8930 |
159 98-168 |
16.00 |
15:07:19 |
57:39 +49:59
|
57:39 |
145 99-160 |
8360 |
159 100-164 |
17.00 |
16:07:28 |
1:00:09 +51:52
|
1:00:09 |
155 116-167 |
9323 |
161 122-168 |
18.00 |
17:07:33 |
1:00:04 +51:58
|
1:00:04 |
173 101-201 |
10392 |
159 122-168 |
19.00 |
18:07:48 |
1:00:16 +52:10
|
1:00:16 |
150 97-189 |
9039 |
158 122-164 |
20.00 |
19:07:25 |
59:36 +51:37
|
59:36 |
137 78-157 |
8165 |
158 122-166 |
21.00 |
20:07:58 |
1:00:34 +51:45
|
1:00:34 |
143 68-158 |
8661 |
156 122-164 |
22.00 |
21:07:27 |
59:29 +51:23
|
59:29 |
135 58-159 |
8030 |
157 122-162 |
23.00 |
22:07:39 |
1:00:12 +51:52
|
1:00:12 |
145 65-185 |
8729 |
159 152-164 |
24.00 |
23:07:17 |
59:38 +51:51
|
59:38 |
144 65-164 |
8587 |
158 122-164 |
25.00 |
24:07:11 |
59:54 +52:06
|
59:54 |
139 74-159 |
8326 |
159 152-162 |
26.00 |
25:08:31 |
1:01:21 +52:12
|
1:01:21 |
157 112-171 |
9631 |
154 80-162 |
27.00 |
26:07:18 |
58:46 +51:04
|
58:46 |
140 78-161 |
8227 |
161 158-166 |
27.08 |
26:07:55 |
37 |
7:58 |
153 149-156 |
1220 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
20.4 |
160 |
26.9 |
-7:32:59 |
18:40 |
Walk |
43.4 |
117 |
0.2 |
17:45:43 |
86:25:25 |
Still |
0.0 |
- |
- |
28 |
- |
Pause |
36.2 |
- |
- |
14:48:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.74% |
More |
800m |
3:32 |
7:06 |
52.58% |
More |
1km |
4:30 |
7:14 |
53.85% |
More |
Mile |
7:20 |
7:20 |
56.29% |
More |
5k |
2:58:24 |
57:25 |
7.88% |
More |
5 miles |
4:07:02 |
49:24 |
9.25% |
More |
10k |
5:59:28 |
57:51 |
7.93% |
More |
10 miles |
9:06:28 |
54:39 |
8.62% |
More |
Half |
12:59:20 |
59:29 |
7.99% |
More |
20 miles |
19:07:17 |
57:22 |
8.53% |
More |
Mara |
26:00:06 |
59:33 |
8.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
61.66 |
5km |
22:17 |
7:10 |
63.05 |
5M |
36:54 |
7:23 |
61.90 |
10km |
46:28 |
7:29 |
61.35 |
10M |
1:16:56 |
7:42 |
61.19 |
Half |
1:42:26 |
7:49 |
60.32 |
20M |
2:40:24 |
8:01 |
61.04 |
Mara |
3:33:33 |
8:09 |
61.13 |
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