Fri 1st Jan 2021 at 11:00am by Jaffa Cake

Run > Easy

  • Time
    40:32
  • Miles
    4.03
  • Min/mi
    10:03
  • Pacing
    93%
  • WAVA
    48.30
  • Stride(cm)
    91
  • Cals
    370
  • Cadence
    177
  • BPM
    121
  • %MHR
    72.2
  • B/mi
    1220
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 120/149bpm 106cal 5.63/6.07mph
2) 1m - 10:21(10:21/m) 115/126bpm 89cal 5.8/6.37mph
3) 0.01m - 6(9:26/m) 120/120bpm 6.36/6.22mph
4) 1m - 9:39(9:39/m) 121/129bpm 84cal 6.22/6.43mph
5) 1m - 9:35(9:35/m) 126/137bpm 90cal 6.26/6.74mph
6) 0.02m - 11(8:27/m) 129/130bpm 1cal 7.1/6.53mph
10:40 10:21 6 9:39 9:35 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 34% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 124 94-148 1369 176 110-184 3/0
0.25 2:41 1:18 10:26 118 111-122 1231 180 176-184 3/1
0.38 3:59 1:17 10:20 121 114-128 1250 182 176-186 1/2
0.50 5:14 1:15 10:03 118 112-122 1185 178 174-182 0/3
0.63 6:31 1:17 10:18 122 116-126 1256 176 174-178 1/2
0.75 8:01 1:30 12:01 124 123-126 1489 172 118-186 2/2
0.88 9:20 1:19 10:31 121 110-128 1273 176 172-182 0/4
1.00 10:40 1:20 10:38 113 107-119 1201 173 160-178 2/4
1.13 11:56 1:16 10:11 110 107-112 1120 175 170-182 1/3
1.25 13:18 1:21 10:52 113 106-116 1227 175 172-184 4/0
1.38 14:39 1:21 10:49 114 112-117 1233 175 172-178 3/1
1.50 16:01 1:22 10:55 117 114-120 1278 175 170-178 4/0
1.63 17:17 1:16 10:11 115 109-122 1172 173 172-174 0/2
1.75 18:33 1:16 10:10 112 107-116 1138 175 172-184 2/1
1.88 19:47 1:14 9:51 121 117-124 1191 181 176-186 3/1
2.00 21:00 1:13 9:47 123 119-126 1203 177 174-186 3/0
2.13 22:12 1:12 9:36 119 115-120 1143 178 174-184 1/2
2.25 23:26 1:13 9:47 119 114-122 1164 180 174-188 0/2
2.38 24:39 1:13 9:44 121 118-125 1178 178 174-190 2/2
2.50 25:54 1:15 9:59 123 120-125 1228 179 174-186 2/2
2.63 27:05 1:11 9:30 124 121-128 1177 178 174-186 4/1
2.75 28:16 1:11 9:26 122 117-126 1150 175 174-176 1/2
2.88 29:28 1:13 9:41 120 118-125 1163 175 172-178 0/1
3.00 30:40 1:11 9:30 120 116-125 1139 176 174-182 0/4
3.13 31:50 1:10 9:20 124 119-128 1158 178 176-182 2/3
3.25 33:07 1:17 10:18 122 119-124 1256 178 172-182 1/5
3.38 34:16 1:09 9:15 120 115-126 1111 178 176-182 1/2
3.50 35:32 1:16 10:09 127 123-129 1290 179 170-186 4/1
3.63 36:43 1:11 9:25 130 118-135 1223 179 176-184 2/0
3.75 37:54 1:11 9:31 133 129-136 1265 177 176-182 4/0
3.88 39:04 1:10 9:22 126 121-130 1180 176 174-178 0/3
4.00 40:15 1:10 9:21 128 123-133 1196 177 174-178 3/1
4.03 40:32 17 8:58 129 129-129 1158 177 176-178 0/0

Heart

121/148max
  • Show Beats/Mile

Elevation

Asc 63m, Range 14m, Flat prediction 40:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 91cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 36.60% More
800m 4:40 9:23 42.62% More
1km 5:51 9:25 44.24% More
Mile 9:33 9:33 46.00% More
5k 30:41 9:53 48.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 52.23
5km 30:13 9:44 49.53
5M 51:42 10:20 47.19
10km 1:06:04 10:38 46.14
10M 1:53:02 11:18 44.60
Half 2:33:17 11:42 43.19
20M 4:07:05 12:21 42.46
Mara 5:35:06 12:47 41.75
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