Fri 1st Jan 2021 at 11:00am by Jaffa Cake
Run > Easy
-
Time
40:32
-
Miles
4.03
-
Min/mi
10:03
-
Pacing
93%
-
WAVA
48.30
-
Stride(cm)
91
-
Cals
370
-
Cadence
177
-
BPM
121
-
%MHR
72.2
-
B/mi
1220
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 120/149bpm 106cal 5.63/6.07mph
2) 1m - 10:21(10:21/m) 115/126bpm 89cal 5.8/6.37mph
3) 0.01m - 6(9:26/m) 120/120bpm 6.36/6.22mph
4) 1m - 9:39(9:39/m) 121/129bpm 84cal 6.22/6.43mph
5) 1m - 9:35(9:35/m) 126/137bpm 90cal 6.26/6.74mph
6) 0.02m - 11(8:27/m) 129/130bpm 1cal 7.1/6.53mph
10:40 10:21 6 9:39 9:35 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
124 94-148 |
1369 |
176 110-184 |
3/0 |
0.25 |
2:41 |
1:18 |
10:26 |
118 111-122 |
1231 |
180 176-184 |
3/1 |
0.38 |
3:59 |
1:17 |
10:20 |
121 114-128 |
1250 |
182 176-186 |
1/2 |
0.50 |
5:14 |
1:15 |
10:03 |
118 112-122 |
1185 |
178 174-182 |
0/3 |
0.63 |
6:31 |
1:17 |
10:18 |
122 116-126 |
1256 |
176 174-178 |
1/2 |
0.75 |
8:01 |
1:30 |
12:01 |
124 123-126 |
1489 |
172 118-186 |
2/2 |
0.88 |
9:20 |
1:19 |
10:31 |
121 110-128 |
1273 |
176 172-182 |
0/4 |
1.00 |
10:40 |
1:20 |
10:38 |
113 107-119 |
1201 |
173 160-178 |
2/4 |
1.13 |
11:56 |
1:16 |
10:11 |
110 107-112 |
1120 |
175 170-182 |
1/3 |
1.25 |
13:18 |
1:21 |
10:52 |
113 106-116 |
1227 |
175 172-184 |
4/0 |
1.38 |
14:39 |
1:21 |
10:49 |
114 112-117 |
1233 |
175 172-178 |
3/1 |
1.50 |
16:01 |
1:22 |
10:55 |
117 114-120 |
1278 |
175 170-178 |
4/0 |
1.63 |
17:17 |
1:16 |
10:11 |
115 109-122 |
1172 |
173 172-174 |
0/2 |
1.75 |
18:33 |
1:16 |
10:10 |
112 107-116 |
1138 |
175 172-184 |
2/1 |
1.88 |
19:47 |
1:14 |
9:51 |
121 117-124 |
1191 |
181 176-186 |
3/1 |
2.00 |
21:00 |
1:13 |
9:47 |
123 119-126 |
1203 |
177 174-186 |
3/0 |
2.13 |
22:12 |
1:12 |
9:36 |
119 115-120 |
1143 |
178 174-184 |
1/2 |
2.25 |
23:26 |
1:13 |
9:47 |
119 114-122 |
1164 |
180 174-188 |
0/2 |
2.38 |
24:39 |
1:13 |
9:44 |
121 118-125 |
1178 |
178 174-190 |
2/2 |
2.50 |
25:54 |
1:15 |
9:59 |
123 120-125 |
1228 |
179 174-186 |
2/2 |
2.63 |
27:05 |
1:11 |
9:30 |
124 121-128 |
1177 |
178 174-186 |
4/1 |
2.75 |
28:16 |
1:11 |
9:26 |
122 117-126 |
1150 |
175 174-176 |
1/2 |
2.88 |
29:28 |
1:13 |
9:41 |
120 118-125 |
1163 |
175 172-178 |
0/1 |
3.00 |
30:40 |
1:11 |
9:30 |
120 116-125 |
1139 |
176 174-182 |
0/4 |
3.13 |
31:50 |
1:10 |
9:20 |
124 119-128 |
1158 |
178 176-182 |
2/3 |
3.25 |
33:07 |
1:17 |
10:18 |
122 119-124 |
1256 |
178 172-182 |
1/5 |
3.38 |
34:16 |
1:09 |
9:15 |
120 115-126 |
1111 |
178 176-182 |
1/2 |
3.50 |
35:32 |
1:16 |
10:09 |
127 123-129 |
1290 |
179 170-186 |
4/1 |
3.63 |
36:43 |
1:11 |
9:25 |
130 118-135 |
1223 |
179 176-184 |
2/0 |
3.75 |
37:54 |
1:11 |
9:31 |
133 129-136 |
1265 |
177 176-182 |
4/0 |
3.88 |
39:04 |
1:10 |
9:22 |
126 121-130 |
1180 |
176 174-178 |
0/3 |
4.00 |
40:15 |
1:10 |
9:21 |
128 123-133 |
1196 |
177 174-178 |
3/1 |
4.03 |
40:32 |
17 |
8:58 |
129 129-129 |
1158 |
177 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
36.60% |
More |
800m |
4:40 |
9:23 |
42.62% |
More |
1km |
5:51 |
9:25 |
44.24% |
More |
Mile |
9:33 |
9:33 |
46.00% |
More |
5k |
30:41 |
9:53 |
48.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.23 |
5km |
30:13 |
9:44 |
49.53 |
5M |
51:42 |
10:20 |
47.19 |
10km |
1:06:04 |
10:38 |
46.14 |
10M |
1:53:02 |
11:18 |
44.60 |
Half |
2:33:17 |
11:42 |
43.19 |
20M |
4:07:05 |
12:21 |
42.46 |
Mara |
5:35:06 |
12:47 |
41.75 |
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