Fri 1st Jan 2021 at 10:00am by Bott

Bike > Road Biking

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Time
1:11:26
Miles
11.59
Mph
9.7
FBI
44.16
BPM
133
%MHR
78
B/mi
822
Asc(m)
328
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 88/103bpm
2) 1m - 4:40(4:40/m) 96/109bpm
3) 1m - 3:49(3:49/m) 94/100bpm
4) 1m - 5:50(5:50/m) 108/129bpm
5) 1m - 4:26(4:26/m) 111/140bpm
6) 1m - 15:30(15:30/m) 125/163bpm
7) 1m - 5:14(5:14/m) 156/167bpm
8) 1m - 5:32(5:32/m) 143/157bpm
9) 1m - 3:49(3:49/m) 148/162bpm
10) 1m - 3:54(3:54/m) 148/164bpm
11) 1m - 7:47(7:47/m) 158/178bpm
12) 0.59m - 3:02(5:08/m) 172/188bpm

7:53 4:40 3:49 5:50 4:26 15:30 5:14 5:32 3:49 3:54 7:47 3:02

Pace

27%

20%

18%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:11	4:11	7.17	81 42-95	678	30/5
1.00	7:48	3:37	8.31	93 83-103	671	19/13
1.50	10:39	2:52	10.48	101 95-109	578	13/5
2.00	12:29	1:50	16.34	92 88-97	338	11/21
2.50	14:59	2:30	12.02	93 88-98	464	13/6
3.00	16:22	1:23	21.78	96 92-100	264	0/26
3.50	19:11	2:49	10.65	113 100-129	637	19/4
4.00	22:10	2:59	10.07	103 96-113	614	16/15
4.50	24:44	2:35	11.65	108 101-114	556	13/5
5.00	26:37	1:52	16.00	119 106-140	446	5/16
5.50	38:41	12:04	2.48	117 95-140	2825	23/2
6.00	42:03	3:22	8.90	150 132-163	1012	12/5
6.50	44:29	2:25	12.40	159 143-167	769	13/14
7.00	47:10	2:42	11.12	151 144-157	814	9/5
7.50	50:03	2:53	10.43	144 135-157	828	8/4
8.00	52:54	2:51	10.52	142 127-151	810	20/8
8.50	55:01	2:07	14.19	148 134-162	626	4/15
9.00	56:42	1:42	17.73	147 140-159	497	2/62
9.50	58:45	2:02	14.70	144 130-157	588	2/24
10.00	1:00:35	1:50	16.40	156 148-164	571	5/8
10.50	1:04:02	3:28	8.67	150 131-166	1038	25/10
11.00	1:08:20	4:18	6.97	164 148-178	1411	38/7
11.50	1:10:54	2:34	11.72	172 148-188	881	5/22
11.59	1:11:26	32	10.05	169 168-171	1009	0/11

Heart

133/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
51 12.0%	8.5
34 4.6%	11.5
29 1.9%	11.5
22 13.1%	4.7
21 3.3%	15.4
17 2.7%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:18	2:37	More
1km	1:48	2:54	More
Mile	3:30	3:30	More
5k	13:36	4:23	More
5 miles	24:32	4:54	More
10k	33:04	5:19	More
10 miles	58:56	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:05	6:07
20km	1:16:55	6:11
15 miles	1:33:54	6:16
20 miles	2:07:22	6:22
40km	2:40:22	6:27
25 miles	2:41:21	6:27
42km	2:48:53	6:28
50 miles	5:36:25	6:44
56 miles	6:19:22	6:46
100 miles	11:41:25	7:01
112 miles	13:10:56	7:04

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